『Motherhood Makeover』のカバーアート

Motherhood Makeover

Motherhood Makeover

著者： Kristin Foust
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 Motherhood Makeover is for busy moms who feel overwhelmed and want to feel & look their best. We talk ways to simplify taking care of yourself physically, emotionally, and spiritually so that you can feel your best and love who you see in the mirror. Your host Kristin Foust is a mom of two and a certified nutrition coach and personal trainer. She found herself early on in motherhood overwhelmed, tired, stressed and emotionally eating. She realized she was putting herself last on the list every time leaving her not feeling great about herself and who she saw in the mirror. When you don't take care of yourself, you can't show up as the best mom and spouse. Kristin is on a mission to change the face of motherhood - from exhausted, stressed and hopeless to one filled with joy, peace and health!Copyright 2023 Kristin Foust 人間関係 子育て 社会科学 衛生・健康的な生活
エピソード
  • Don't Give Up

    Don't Give Up
    2021/10/20

    In honor of episode 100, my message is don't give up. Maybe you haven't started, you're in the messy middle, or it seems it's too good to be true. Dont. Give. Up.

    Find me on instagram and facebook @kristingfoust.
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    19 分
  • MMC: It's time to build up your self trust

    MMC: It's time to build up your self trust
    2021/10/18

    It might surprise you when I explain what builds up or tears down your self trust. This is the most common thing I see among women today (myself included). Today I'm challenging you to keep your word and work on building up that self trust.
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    8 分
  • Mama, Appreciate Yourself This Holiday Season

    Mama, Appreciate Yourself This Holiday Season
    2021/10/13

    The holiday season is upon us! This year I want you to appreciated yourself, because you deserve it - even if no one else appreciates you. If you listen to this podcast, you want to improve some things about your life & motherhood experience so I want to let you know this is the easiest way to get started making moves towards your dream life....appreciate the heck out of yourself.
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    12 分

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