So… I went through a breakup last week. Which means, we need to talk about The Three-Month Rule - aka that moment in every relationship when the dopamine wears off and you may start to see the person you've been swooning over a lil differently.

In this episode, I’m breaking down the arc of my post-divorce dating, the absolutely feral things your brain does when you think you’re catching feelings, and why my therapist Deborah (we love her) is absolutely correct about the three-month mark being a turning point. I’m walking you through how I got back into the dating world and the patterns I keep seeing in myself - and maybe in you, too.

I also read you my list of qualities for my ideal man, directly from my Notes app. It’s giving “manifestation with a side of delusion,” but why bother living any other way, honestly. Plus, we’re talking about the honeymoon phase and how to tell if someone’s actually worth the emotional labor of a hard conversation.

Whether you’re dating, healing, avoiding Hinge like the plague, or just here for the chaos - you are so welcome. Love you, babes. I’m glad you’re listening. Let’s keep figuring this shit out together.

✨ In this episode:

• I cry. Just kidding lmao
• I explain why three months is the magic number (and not in a cute way)
• I roast my dating history and read you my "ideal man" list
• We talk boundaries, patterns, and how not to ignore red flags (again)
• And I give you permission to get a rebound. A hot one.

🖇️ Check out the full article I reference in the episode: https://amiethedatingcoach.com/why-relationships-end-at-3-months-and-what-to-do/

Support the show

💸 Want to support the pod? There’s a new listener support option now! Click the link above to be a part of the "Bunch of MAFOs" and I'll love you forever.

What to do now?

• Subscribe to the channel! Episodes drop Thursdays. Usually.
• Follow us on Instagram: @mostlyallfiguredout
• To connect with me about event and fundraising consulting for your nonprofit, shoot me a DM on IG @inspiredeventscollective!
• Subscribe to the YouTube Channel to watch the episodes: @mostlyallfiguredout ‬
• Please rate and review the podcast! It really helps to get it in front of more people. And we love you for it.

Show theme music by: @4thstringaudio

Thank you to our sponsor - Mercury Salon! Head to Mercury at 43 Allen Street to see Felicia and have all of your hairy needs met. Call her to book an appointment: (716) 883-8800

This week, we’re getting real about something I know you’re doing too: living for everyone else. Whether it’s making chili on your birthday or saying yes to a project when your calendar is already screaming no, this episode is for the good girls, the independent women, and anyone who’s been caught in the exhausting cycle of people-pleasing.

In this solo episode, I’m talking:

• Where people-pleasing shows up in my daily life (spoiler: everywhere)
• Why doing less might actually be the key to feeling better
• A surprisingly emotional chili-related meltdown
• My favorite concept from the book Unbound by Kasia Urbaniak

I’m also challenging you (and myself) to pick just three things a day that actually matter—and say no to the rest. Yes, even to the chili.

Support the show

Become part of the "Bunch of MAFOs" by clicking the link above to support the show! It means a lot!!

What to do now?

• Subscribe to the channel! Episodes drop every Thursday.
• Subscribe to our monthly email newsletter for the latest on the podcast, local events, and fundraising tips: http://eepurl.com/jeN77U
• Follow us on Instagram: @mostlyallfiguredout
• To connect with me about event and fundraising consulting for your nonprofit, shoot me a DM on IG @inspiredeventscollective!
• Subscribe to the YouTube Channel to watch the episodes: @mostlyallfiguredout ‬
• Please rate and review the podcast! It really helps to get it in front of more people. And we love you for it.

Show theme music by: @4thstringaudio

Thank you to our sponsor - Mercury Salon! Head to Mercury at 43 Allen Street to see Felicia and have all of your hairy needs met. Call her to book an appointment: (716) 883-8800

We’re back!!! Season 4 is officially here, and I am so freaking happy to be back behind the mic. I missed this space. I missed you. And honestly, I’m coming into this season with a whole new energy - and a whole new game plan.

In this kickoff episode, I’m reintroducing myself (hi, I’m Emily Rose 👋), and sharing the deeply personal, mostly chaotic path that got me here - from growing up the oldest of nine in a big Polish Catholic family to giving an epically bad chastity speech to a group of fourth graders (don’t worry, I explain), to becoming a single mom, small biz owner, and woman who is finally figuring out what she wants… not just what everyone else expects from her.

I’ve never been a perfectionist - but I am a lifelong people pleaser. I’ve spent so much of my life trying to be what everyone else needed, expected, or wanted me to be. And that led me into some very real moments of crisis, transformation, and (thankfully) growth.

This season, the podcast is evolving. I’m doing something new: every month, I’m taking on a different habit or goal (like waking up early, working out, tracking my spending) and using this space to hold myself accountable in real time. The goal? Progress, not perfection. Just messy, human, hilarious, healing growth.

In this episode:

• Why I’m switching things up this season (again)
• That time I weaponized a chastity talk (sorry to literally all my friends)
• How pregnancy, miscarriage, and divorce forced me to rethink everything
• Learning to stop living for other people’s approval
• How ADHD and radical acceptance have shaped me lately
• The monthly challenges I’m taking on (and dragging you into with me)

Whether you’re brand new here or you’ve been around since day one, thank you for being part of this. We don’t have to have it all figured out. We just have to show up.

Support the show

Become part of the "Bunch of MAFOs" by clicking the link above to support the show! It means a lot!!

What to do now?

• Subscribe to the channel! Episodes drop every Thursday.
• Subscribe to our monthly email newsletter for the latest on the podcast, local events, and fundraising tips: http://eepurl.com/jeN77U
• Follow us on Instagram: @mostlyallfiguredout
• To connect with me about event and fundraising consulting for your nonprofit, shoot me a DM on IG @inspiredeventscollective!
• Subscribe to the YouTube Channel to watch the episodes: @mostlyallfiguredout ‬
• Please rate and review the podcast! It really helps to get it in front of more people. And we love you for it.

Show theme music by: @4thstringaudio

Thank you to our sponsor - Mercury Salon! Head to Mercury at 43 Allen Street to see Felicia and have all of your hairy needs met. Call her to book an appointment: (716) 883-8800