Most Misunderstood Molecule In Our Bodies (And How It Can Affect Our Balance!)
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Most Misunderstood Molecule In Our Bodies (And How It Can Affect Our Balance!)
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This episode argues that carbon dioxide (CO₂) is improperly feared and is actually an essential molecule for regulating physiological balance and oxygen delivery through the Bohr Effect. The article explains that low CO₂ levels, often caused by overbreathing associated with stress or mouth breathing, can constrict blood vessels and trigger symptoms like dizziness, fatigue, and increased fall risk, especially in older adults. It promotes nose breathing as a superior method for maintaining optimal CO₂ levels and introduces the BOLT score (Body Oxygen Level Test) as a simple assessment tool to measure an individual's CO₂ tolerance at home. Ultimately, it concludes that improving breathing patterns through simple, consistent nasal breathing can stabilize CO₂ chemistry, thereby enhancing balance and overall wellness.