More than Runner

著者： Briony Langley-Miles & Rebecca McCann
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  • Average runners with above average enthusiasm! We're Becky and Briony, and between us we're training for four marathons, a load of halves (Becky ran 10 in 10 weeks for charity!) and an ultra, while juggling 5 kids between us. Join us on our journey to the London Marathon start line and beyond!


    Running for us is about SO MUCH MORE than physical health - in fact, it's mostly about mental health and how it makes us feel.


    There are so many super polished and professional podcasts from super speedy runners, experts and athletes that we LOVE for inspiration - but sometimes we just want to hear from normal people, like us, and chat about the sport we love so much with people we can relate to. That's why we're here!


    No matter how fast and furious or slow and steady you are, whether you're just starting out or a full blown running geek, regardless of your pace, distance, race and other goals... you can sit [/run!] with us!



    Hosted on Acast. See acast.com/privacy for more information.
    Briony Langley-Miles & Rebecca McCann
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あらすじ・解説

Average runners with above average enthusiasm! We're Becky and Briony, and between us we're training for four marathons, a load of halves (Becky ran 10 in 10 weeks for charity!) and an ultra, while juggling 5 kids between us. Join us on our journey to the London Marathon start line and beyond!


Running for us is about SO MUCH MORE than physical health - in fact, it's mostly about mental health and how it makes us feel.


There are so many super polished and professional podcasts from super speedy runners, experts and athletes that we LOVE for inspiration - but sometimes we just want to hear from normal people, like us, and chat about the sport we love so much with people we can relate to. That's why we're here!


No matter how fast and furious or slow and steady you are, whether you're just starting out or a full blown running geek, regardless of your pace, distance, race and other goals... you can sit [/run!] with us!



Hosted on Acast. See acast.com/privacy for more information.
Briony Langley-Miles & Rebecca McCann
ランニング・ジョギング 衛生・健康的な生活
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  • #13 - 2 DAYS TO GO! WHAT YOU NEED TO KNOW ft. expo tips, carbs + MOTIVATION!

    #13 - 2 DAYS TO GO! WHAT YOU NEED TO KNOW ft. expo tips, carbs + MOTIVATION!
    2025/04/25

    Catch up with us with 2 DAYS TO GO until LONDON AND MANCHESTER MARATHONS!!


    We chat the London Marathon Running Show and top tips for getting the most from heading there and picking up your race number and t-shirts, Blackheath train/travel tips, our race morning plans, carb loading, and the motivation and positive vibes you need to get ready for the start line even if your training block has looked less than perfect!


    (not forgetting those all important tips and strategies for how to cope when we hit a mental wall!)


    FOLLOW THE POD @morethanrunnerpod


    FOLLOW US:

    Becky's instagram: @marathon_mum25

    Briony's instagram: @brionywrites

    Hosted on Acast. See acast.com/privacy for more information.
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    36 分
  • #12 - STAY SAFE FOR LONDON MARATHON HEATWAVE with Dr Grace + her personal DNF story

    #12 - STAY SAFE FOR LONDON MARATHON HEATWAVE with Dr Grace + her personal DNF story
    2025/04/25

    With London and Manchester marathons set to be heating up (20-23 temperatures forecast!) this could not be a more timely episode!


    Grace is a mum of 2, soon to be 3, a doctor and a runner... and she shares her personal story of collapsing in the Docklands during her London Marathon back in 2016, what happened to her, what went wrong, what to avoid doing... and lessons learned.


    She also really helpfully talks about coping in the aftermath and how it felt huge and devastating but now does not matter AT ALL, and brings an important perspective to putting health, happiness and just simply having a good time first.


    If you're running in the heat this weekend:

    • BE CAREFUL not to vaseline over key areas you lose body heat from and sweat from as this can affect your core temperature
    • HYDRATE! Drink to thirst, don't be afraid to use hydration stations, perhaps carry a bit extra, take extra gels and/or fuel of choice incase you're on the course for longer than planned
    • Take electrolytes with you
    • Dress appropriately for the weather


    And remember... put yourself and your health before a marathon time.


    You've got this! It's going to be an INCREDIBLE day!

    Hosted on Acast. See acast.com/privacy for more information.
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    32 分
  • #11 - GET YOUR HEAD IN THE GAME with Becky - Race Week Mini Solo Episode

    #11 - GET YOUR HEAD IN THE GAME with Becky - Race Week Mini Solo Episode
    2025/04/22

    Hi guys! It's RACE WEEK for those of us running London and Manchester Marathons so we have a bitesized solo episode to help you gear up, get ready, get yourself in the zone, control the controllables, top race prep tips and how Becky is getting herself ready and managing taper and getting race ready as a busy mum of 3 under 5!


    LONDON MARATHON 2025, MANCHESTER MARATHON 2025... we're coming!


    You guys have absolutely got this, we hope this gives you the confidence and solidarity you need.


    FOLLOW THE POD @morethanrunnerpod


    FOLLOW US:

    Becky's instagram: @marathon_mum25

    Briony's instagram: @brionywrites

    Hosted on Acast. See acast.com/privacy for more information.
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    9 分

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