Alana Springsteen joins Jess following the release of her new album, I Hope This Helps, for a candid conversation about healing, self-discovery, and learning to choose yourself.

Growing up in a faith-based household, Alana reflects on her evolving relationship with spirituality and what it was like becoming the first person in her family to seek therapy. She opens up about anxiety and how EMDR helped her process childhood experiences that continue to shape her life today.

Together, they dive into vulnerability, family expectations, and the courage it takes to build a life that feels authentic.

This one is for anyone learning to trust their inner voice and create a life that feels true to who they are, more or less.

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• Follow us on social media by clicking ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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🔗 Alana Springsteen Links:

• Stay connected with Alana here.

Credits:

🎙 Hosted by Jessica McDevitt

🎛 Produced by Remy Hernandez

This week, we’re down in Nashville with The Maine’s John O'Callaghan and Pat Kirch talking about what it’s really been like growing up in a band for almost 20 years, more or less.

From touring as dads to building the kind of community that keeps fans coming back generation after generation (shout-out 8123 family), this episode is all about belonging and connection.

Pat and John open up about making their 10th album, Joy Next Door, a record that pushed them to slow down in new ways. This conversation is a reminder that joy often lives in the little moments, even right next door.

🔗 More or Less Links:

• Follow us on social media by clicking ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Rate & subscribe to our show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🔗 The Maine Links:

• Stay connected with The Maine ⁠here⁠.

Credits:

🎙 Hosted by Jessica McDevitt

🎛 Produced by Remy Hernandez

Daisy Grenade's Keaton + Dani join us for a conversation on friendship, theater roots, and building a band from a backyard show in Queens to their first-ever, upcoming headline tour.

We dive into life on the road, the intensity of touring, and how they protect their mental health through rest and routine. Keaton also opens up about her sobriety journey and lessons learned along the way.

This one's all about growth, intention, and trying to create art with presence and a sense of purpose.

🔗 More or Less Links:

• Follow us on social media by clicking ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Rate & subscribe to our show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

🔗 Daisy Grenade Links:

• Stay connected with Daisy Grenade here.

Credits:

🎙 Hosted by Jessica McDevitt

🎛 Produced by Remy Hernandez