Most people come to yoga for the physical benefits — stretching tight muscles, improving balance, or easing stiffness. But yoga has always been about so much more than exercise. It’s a system that supports the whole person — body, breath, mind, emotions, and beyond.

In this episode of Yoga for Longevity, we explore the kosha model, a traditional framework that describes the five layers of your being. You’ll see how yoga therapy uses this lens to connect the dots between your physical health, your breath, your thoughts, and your deeper sense of well-being.

It's about practical ways to understand yourself more fully, and why addressing one layer (like your breath or posture) can ripple into positive change across the rest of your life.

• What the koshas are, and why they matter in yoga therapy
• How your physical body, breath, mind, intuition, and sense of connection all interact
• Real-life stories of students who found relief by addressing more than “just the body”
• Why stress, posture, and breath are often more connected than we realize
• How to start noticing which “layer” might need your attention right now

I’m Mikah Horn, a yoga therapist with a Master of Science in Yoga Therapy. I help adults 50+ build strength, mobility, and confidence through therapeutic yoga — so they can stay active, age well, and feel at home in their bodies.

• Join me inside Lifelong Yoga Online for therapeutic yoga classes and guided programs designed for healthy aging (free trial)
• Connect with me on YouTube: Lifelong Yoga with Mikah
• Connect with me on Instagram: @lifelongyogaonline