Michael Conlan sits down with Tarek Chouja and Jay Hedley to discuss the mental and physical demands of elite boxing. From growing up in Belfast and finding his way into boxing to becoming a world amateur champion, Olympic medalist, and professional contender, Michael shares the experiences that shaped his career. You’ll learn how he dealt with self-doubt, pressure, ego, social media criticism, difficult losses, and the relentless demands of training camps. He also reflects on retirement, family, business, legacy, and the importance of shifting your focus from outcomes to the process. Listen now for an honest look inside the mind of an elite boxer.

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Resources:

Michael’s Email: michaelconlanboxing@hotmail.co.uk

Michael’s Instagram: https://www.instagram.com/mickconlan11/

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About Our Guest: Michael Conlan is an Irish professional boxer and former world amateur champion from West Belfast. An Olympic bronze medalist and Ireland’s first and only World Amateur Champion, he went on to challenge twice for a professional world title. Now retired from professional boxing, Michael manages fighters and is involved in business ventures, including his Irish lager brand. He is also passionate about the mental side of performance and has worked with Jay Hedley to strengthen his mindset throughout his career. Today, Michael is focused on his family, business ventures, and helping guide the next generation of fighters.

Podcast production by Jamie Brooke.

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