Feeling overwhelmed, anxious, or like you're always just barely holding it together?

This episode is for you.

Join me and watercolor artist Jen Colombo as we dive into emotional regulation for anxious women using simple, creative tools like art, music, and playful expression.

You don’t need to be artsy to benefit. Whether you're dealing with anxiety, perfectionism, or emotional overload, Jen shares how intuitive art can help you process emotions, calm your nervous system, and reconnect with your inner peace.

We talk about:

• How creativity helps regulate emotions
• Simple art-based practices anyone can do (no talent required!)
• Why play speeds up emotional healing
• How music and movement deepen your self-awareness
• What to do when you feel stuck, anxious, or overthinking everything

Ready to feel better and have fun doing it? Grab some crayons and hit play.

Connect with Jen

Web: jencolombo.com

Creative Exploration info: jencolombo.com/creative-explorations

IG: @jenfayeart

FB: @jenniferfayecolomboart

Send us a text

Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE.

Thanks for listening!

You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

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Join me for a Boundaries and Balance Audit

Your 40s are this weird mix of feeling like you should have life figured out, but also questioning everything. You’ve spent decades putting everyone else first, and now you're realizing... something’s missing.

In this episode, coach Megan Devito is digging into:
🌟 The strange crossroads of your 40s and why you feel both wise and totally uncertain
🌟 How perimenopause isn’t just physical, it changes how you see yourself

🌟 Why confidence doesn’t just happen with age but comes from trusting yourself
🌟 How overthinking keeps you stuck and second-guessing every move
🌟 What it actually looks like to be unapologetically YOU, making decisions without guilt, setting boundaries without stress.

If you’re ready to quiet your mind, trust yourself, and start enjoying life now, I’ve got you. You can learn more about how to work with me or get a free Boundaries and Balance Audit at www.megandevito.com

**Be sure to check out Episode 46 featuring Leslie Duffy to learn more about how Perimenopause gives you freedom to be yourself.

Send us a text

Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE.

Thanks for listening!

You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

Connect with me on LinkedIn
Join me for a Boundaries and Balance Audit

Pamela King spent 15 years teaching high school history before making the leap into entrepreneurship as a “small business optimizer,” helping business owners streamline their systems so they can focus on the work that really matters. Her story is proof that big career changes are possible—even when fear, doubt, and well-meaning advice try to hold you back.

Here’s what her journey teaches us:

✨ Your skills are more transferable than you think – Everything you’ve mastered in one career can serve you in another.
✨ Other people’s anxiety isn’t yours to carry – Pay attention to when their fears are shaping your decisions.
✨ A "full body yes" is worth listening to – Sometimes your gut knows what your brain is second-guessing.
✨ A solid exit plan takes time – Big transitions aren’t usually overnight; they require patience and strategy.
✨ Small steps ease the fear – Start networking, document your skills, and explore what’s next at your own pace.
✨ Entrepreneurship is all about uncertainty – Growth comes from learning new skills and embracing the unknown.
✨ Privilege plays a role in career shifts – Being honest about your circumstances helps you plan realistically.
✨ You don’t have to do this alone – Finding support from others on a similar path makes all the difference.

If you’re ready to stop overthinking and start actually enjoying your life, join Ambitious Overthinkers Anonymous, my monthly coaching community—or let’s talk about one-on-one coaching for more personalized support. You don’t have to figure it all out alone!

You can connect with Pamela using these links:

www.linkedin.com/in/pamela-king

www.pamelakingconsulting.com

IG- @pamelakingconsulting

Send us a text

Ambitious Overthinkers Anonymous is a community for high-achieving women ready to stop overthinking, manage stress, and build confidence. You can learn all about what's inside and sign up now HERE.

Thanks for listening!

You can help others find the help and encouragement they need when you leave a ⭐️⭐️⭐️⭐️⭐️ review wherever you listen.

Connect with me on LinkedIn
Join me for a Boundaries and Balance Audit