What happens when you've moved your body almost every single day for over 220 days and then hit a wall so hard you can't even talk yourself into a stretch? Ashley Grant gets brutally honest about the Sunday she chose to skip her workout entirely, and why that decision might have been the smartest fitness move she made all week.

In this episode, Ashley breaks down the difference between laziness and genuinely listening to your body, the guilt that can come with rest days, and how to make sure one skipped workout doesn't quietly turn into a week off. If you've ever felt like taking a rest day means you're failing, this episode will change how you think about recovery for good.

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

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