エピソード

  • Why Work-Life Balance Fails Moms | With Dr. Alexandria White

    Why Work-Life Balance Fails Moms | With Dr. Alexandria White
    2025/05/01
    Work-life balance is a myth. It’s time we talk about why. In this raw, energizing episode of ⁨@themorelovepodcast⁩ , Dr. Alexandria White—educator, mom, entrepreneur, and founder of Student Affairs Moms—shares how work-life integration is the shift working moms actually need.
    If you’ve ever felt like you’re doing everything “right” and still coming up short, this episode will validate your exhaustion and offer a better path forward.

    What You’ll Learn:
    📌 Why traditional balance keeps failing working moms
    📌 How burnout sneaks up on ambitious women
    📌 The difference between balance, boundaries, and people-pleasing
    📌 What it means to outsource your life without guilt
    📌 Why your values—not perfection—should run your calendar

    This is the real talk every tired, talented, overbooked mom needs. Alexandria brings wisdom, fire, and a permission slip to stop doing it all—and start doing what matters.

    Connect with Alexandria:
    🌐 https://www.alexandriawhite.com/
    📱 https://www.instagram.com/alxwonder/
    💬 https://www.studentaffairsmoms.com/

    💖 Be part of the More Love community!
    ✨ Join our Facebook Group: facebook.com/groups/empathysuperpower
    📞 Call us & leave a voicemail: 585-397-7437


    #workingmoms #burnoutrecovery #worklifeintegration #momguilt #momlife #studentaffairsmoms #mompreneur #selfworth #emotionalhealth #mentalwellness #boundariesmatter #dralexandriawhite #morelovepodcast


    Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-podcast--5871899/support.
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    45 分
  • What If You’re the Reason You’re Still Stuck?

    What If You’re the Reason You’re Still Stuck?
    2025/04/24
    StopPeoplePleasing #LiveAuthentically #EmotionalHealing
    You’re not broken. But you might be the one keeping yourself stuck. In this raw, powerful episode of ⁨@themorelovepodcast⁩ , we dive deep with Chris Barthelme of True North Motivation to explore the messy, necessary work of owning your choices, breaking people-pleasing patterns, and finally living authentically.

    What You’ll Learn:
    📌 Why people-pleasing is often a form of emotional control
    📌 How trauma isn't your fault—but staying stuck is up to you
    📌 The role of self-accountability in real healing
    📌 How to shift your mindset, stop blaming others, and reclaim your power
    📌 What it means to own your shit without shame

    Whether you’ve stayed in toxic relationships, ignored red flags, or struggled to take your life back, this conversation holds up the mirror—with empathy and truth.

    🎙 Don’t just listen—get uncomfortable, and grow.

    ⏱️ TIMESTAMPS
    00:00 – Intro + Meet Chris Batheleme of True North Motivation
    17:43 – Accountability vs. Victimhood: The Hard Truth
    22:44 – The People-Pleasing Trap & Emotional Control
    28:47 – How to Break the Cycle of Repeating Bad Patterns
    34:27 – Why You Resist Feedback — Even When You Need It
    39:18 – Self-Love, Online Hate & Identity Reclamation
    47:28 – The Power of Owning Your Story
    50:21 – Connect with Chris + Coaching Resources

    Connect with Chris!
    ✨https://www.instagram.com/truenorthmotivation/
    ✨https://www.tncoachingcollective.com/

    📢 Be part of the More Love community!
    ✨ Join the Facebook Group: facebook.com/groups/empathysuperpower
    ✨ Call us & leave a voicemail: ☎️ 585-397-7437
    #AccountabilityMatters #EmotionalGrowth #BreakTheCycle #MoreLovePodcast #PeoplePleasingRecovery #TraumaHealing #LiveWithPurpose #MentalHealthMatters #SelfReflection #HealingConversation

    Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-podcast--5871899/support.
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    52 分
  • Why You Feel Behind in Life

    Why You Feel Behind in Life
    2025/04/16
    #ComparisonTrap #SelfWorth #selfawareness

    Feeling behind in life? You’re not imagining it—but you might be comparing your real life to someone else’s highlight reel. In this episode of ‪ @themorelovepodcast , Erin and Rebecca dive deep into the emotional and psychological toll of comparison—from social media scrolls to parenting pressure to the myths of overnight entrepreneurial success.

    We unpack why comparison is so hard to avoid, how it shows up in your daily thoughts, and how to shift out of it with realignment, humor, and heart.

    ✨ What You’ll Learn:
    📌 How comparison traps keep you stuck in self-doubt and shame
    📌 Why social media makes everyone look like they’re winning
    📌 The role of ego, insecurity, and parenting in feeling “behind”
    📌 How to reconnect with your values and get clear on what you want
    📌 Why Rebecca just doesn’t fall for the trap—and how that mindset might help you

    If you’re tired of the mental spiral that happens when you see someone else’s vacation, house, success, or perfect family photos… this episode is for you. You’re not behind. You’re just comparing your whole story to someone else’s edited scene.

    Chapters:
    0:00 Why This Episode Hits So Hard
    2:42 Erin Roasts Rebecca’s Tarot Read
    5:30 It’s Human to Compare—Here’s Why
    11:55 Entrepreneur Envy Is Real
    16:07 Parenting Comparison Is Crushing
    18:23 How We Present vs. Who We Really Are
    28:22 How to Stop Feeling Left Behind
    30:30 Next Week: Authenticity vs. Pleasing

    📢 Be part of the More Love community!
    ✨ Join the Facebook Group: https://www.facebook.com/EmpathySuperPower
    ✨ Call us & leave a voicemail: ☎️ 585-397-7437
    #SocialMediaComparison #femalepodcasters #findinginnerpeace #lovingyourself #yourjourney #mentalhealth #mentalwellness #comparison

    Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-podcast--5871899/support.
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    32 分
  • Mom Guilt Isn’t What You Think – Redefining the Struggle

    Mom Guilt Isn’t What You Think – Redefining the Struggle
    2025/04/10
    MomGuilt #MillennialMoms #MoreLovePodcast

    You’ve been told mom guilt is just part of the job. But what if we told you… it’s not what you think?
    In this episode of ‪ ⁨@themorelovepodcast⁩ Erin and Rebecca dive deep into the truth behind mom guilt—where it comes from, why it persists, and how to finally redefine the narrative. From Pinterest pressures to generational expectations, we unpack the sneaky ways guilt shows up and offer you powerful ways to take your peace (and sanity) back.

    🎯 What You’ll Learn:
    📌 The difference between healthy reflection and toxic mom guilt
    📌 How social media fuels shame and comparison among moms
    📌 The generational shift from martyrdom to multidimensional motherhood 📌 Real strategies for calling BS on mom guilt and reclaiming your values

    💡 Whether you're a stay-at-home mom, a CEO mama, or somewhere in between, this convo is your permission slip to ditch the guilt and trust your instincts.

    💬 Share your own mom guilt confession or heart hurdle in the comments—we might just feature it next episode!

    👇 Stay connected: https://www.facebook.com/EmpathySuperPower/
    ☎️ Leave us a voicemail: 585-397-7437

    #GentleParenting #MentalHealthForMoms #SelfWorthMatters #ParentingRealTalk #YouAreEnough #BreakTheCycle #WellnessPodcast #motherhood #motherhoodjourney #momming

    Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-podcast--5871899/support.
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    33 分
  • How Parental Words Rewire Your Brain – The Surprising Science

    How Parental Words Rewire Your Brain – The Surprising Science
    2025/04/03
    HealingFromChildhood #SelfWorthMatters #ParentingAndTrauma
    Your parent’s words didn’t just shape your childhood—they rewired your brain. In this episode of ⁨@themorelovepodcast⁩ we explore the science of parental communication, diving into how childhood experiences and messages from parents can have a profound, lasting impact on your self-worth, emotional health, and brain development.

    What You’ll Learn:
    📌 How parental words and messages shape your brain’s wiring and emotional responses
    📌 Why certain phrases stick with you for decades—impacting your self-worth and beliefs
    📌 How to identify harmful messages from childhood and replace them with empowering thoughts
    📌 Strategies for healing from negative childhood experiences and breaking the cycle for future generations

    Whether you grew up in a loving home or one filled with unspoken pain, this episode offers science-backed insights and heartfelt conversation to help you understand, heal, and grow. Discover how to rewrite the narrative and build a healthier relationship with yourself and your loved ones.

    0:00 Intro - Kicking OFF Season 3
    3:09 Tarot Card Pull (Strength)
    6:00 Generational Differences in Parenting Styles
    10:16 The Power of Parental Words
    13:19 How Children Absorb Parental Messaging
    16:38 Greatest Hits of Parental Phrases
    20:03 Gender Roles and Toy Choices
    23:03 Changing Parenting Norms Over Generations
    26:54 Breaking the Cycle of Parental Influence
    30:28 Teaser for Next Episode: Mom Guilt

    📢 Be part of the More Love community!
    ✨ Join the Facebook Group: https://www.facebook.com/EmpathySuperPower
    ✨ Call us & leave a voicemail: ☎️ 585-397-7437

    #NeuroscienceOfParenting #InnerChildHealing #BreakTheCycle #GenerationalHealing #EmotionalHealing #ChildhoodMessages #WellnessPodcast #HealingJourney #MindsetShift

    Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-podcast--5871899/support.
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    33 分
  • What's Next For More Love? | Season 3 COMING SOON

    What's Next For More Love? | Season 3 COMING SOON
    2025/02/10
    EmpathyMatters #PodcastForChange #HealingJourney
    Join @themorelovepodcast for an exclusive Season 3 teaser as we pull back the curtain on the biggest changes coming to the show! We're making things more interactive, more engaging, and more YOU—including a brand-new call-in feature where listeners can leave voicemails and be part of the conversation.

    This season, expect:
    ✔️ More fan interaction—Join our Facebook group for behind-the-scenes content & discussions!
    ✔️ A call-in show—Share your thoughts, questions, or stories! ☎️ 585-397-7437
    ✔️ No more intro—just straight into the good stuff
    ✔️ New podcast artwork & an even bigger vision for the future

    📢 Be part of the More Love community!
    ✨ Join the Facebook Group: https://www.facebook.com/EmpathySuperPower
    ✨ Call us & leave a voicemail: ☎️ 585-397-7437

    Your voice matters, and we can’t wait to hear from you. Drop a comment, call in, or post in the group—we’re building this together!

    #LoveAndUnderstanding #SelfGrowth #PodcastCommunity #TraumaAwareness #BreakingTheCycle #MentalHealthMatters #CallInShow


    Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.
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    17 分
  • You're Not Everyone's Medicine – A Life-Changing Insight from a Tarot Reading

    You're Not Everyone's Medicine – A Life-Changing Insight from a Tarot Reading
    2025/01/16
    #lightworker #tarotreading #morelove

    Join ‪@themorelovepodcast for an inspiring and laughter-filled exploration of empathy, personal growth, and the lessons we’ve learned through tarot readings and friendship!

    In this special season finale, we’re reflecting on:
    ✔️ What it means to be “Not Everyone’s Medicine” and how it transformed our lives
    ✔️ Insights from an unforgettable tarot reading that left us in tears (the good kind!)
    ✔️ How we’ve grown through boundaries, energy management, and life’s messy moments
    ✔️ A hilarious birthday adventure that proves plans never go as expected

    Whether you’re drawn to spiritual insights, searching for personal growth inspiration, or simply love a good laugh, this episode has something for you.

    💌 Discover more about Erin, Rebecca, and their incredible journey of friendship and empathy at https://themorelovepodcast.com/co-hosts/.

    Timestamps:
    0:00 - Not Everyone's Medicine
    1:27 - Lessons Learned From Podcasting
    3:13 - Celebrating Personal Growth and Change
    6:02 - Rebecca’s Birthday Adventures
    26:26 - Tarot Reading Takeaways
    37:59 - Energy Boundaries and Personal Growth

    #EmpathyMatters #LifeLessons #SeasonFinale #FriendshipGoals #personalgrowthpodcast #boundariesmatter


    Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.
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    47 分
  • Breaking the Cycle | How Trauma Shapes Us and How We Heal

    Breaking the Cycle | How Trauma Shapes Us and How We Heal
    2025/01/09
    #traumahealing #breakingthecycle #oprah

    Join @themorelovepodcast for a heartfelt and eye-opening episode as we dive into the hidden impacts of trauma and the transformative power of empathy.

    Whether you’re reflecting on personal growth, supporting a loved one, or just curious about why we are the way we are, this episode will leave you inspired and empowered.

    We’re unpacking key insights, including:
    ✔️ How childhood experiences shape our behavior as adults
    ✔️ Breaking free from cycles of hurt and pain
    ✔️ The neuroscience behind trauma triggers and healing
    ✔️ Why empathy is the key to transforming relationships

    📚 Resources Mentioned:
    What Happened to You? by Oprah Winfrey and Dr. Bruce Perry (https://www.amazon.com/What-Happened-to-You/dp/125086643X/ref=asc_df_125086643X?mcid=61ae5ac733b23e06b8cdee65db9116a8&tag=hyprod-20&linkCode=df0&hvadid=693674918280&hvpos=&hvnetw=g&hvrand=13223143298937268023&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1022913&hvtargid=pla-1680278927973&psc=1)
    Hoopla: Free audiobooks with your library card (https://www.hoopladigital.com/)

    Chapters:
    0:00 Breaking the Cycle Introduction
    1:46 Erin’s Trauma Story: A Childhood Memory of Fear and Love
    8:14 Rebecca’s Trauma Story: Waterpark Fear Unlocked
    10:47 Scott’s Trauma Story: Mall Lost and Found
    12:18 When a Joke Accidentally Traumatizes Your Kid
    14:38 Unlocking Knowledge with Hoopla: Free Audiobooks
    16:20 Oprah’s Book: What Happened to You? Insights on Trauma
    17:29 How Early Childhood Shapes the Brain and Behavior
    19:14 The Old Spice Story: How Scents Trigger Trauma
    22:00 Why Chaos Feels Normal: Trauma and Coping Mechanisms
    24:08 Strict Father Morality: Understanding Leadership Bias
    25:39 What Happened to You? Applying Empathy to Heal
    28:00 Parental Struggles: The Weight of Societal Expectations
    29:17 Millennial Parenting = More Time With Dad
    37:12 Defying Expectations: Parents vs. Your Career Dreams
    42:23 Retail Therapy: The Hidden Trauma Response

    #HealingJourney #PodcastForGrowth #EmpathyAndHealing #TraumaAwareness #LoveAndUnderstanding #oprahsbookclub


    Become a supporter of this podcast: https://www.spreaker.com/podcast/more-love-the-power-of-empathy-podcast--5871899/support.
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    44 分