『More Life, Less Drama』のカバーアート

More Life, Less Drama

More Life, Less Drama

著者： Hosted by Prue Sulicich
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概要

"More Life, Less Drama" is a life coaching podcast focused on helping women over 40 lead a more fulfilling and peaceful life. Hosted by certified life coach, Prue Sulicich, who has a passion for personal growth and transformation, helping hundreds of women to reinvent their lives from the inside out.

Each episode explores a different topic related to personal development, such as mindfulness, self-awareness, communication, and relationships. The podcast aims to help listeners reduce drama, stress, and negativity in their lives, and cultivate more positive and meaningful experiences.

By sharing practical tips, inspiring stories, and valuable insights, "More Life, Less Drama" empowers listeners to take charge of their lives and create the changes they desire. Whether you're struggling with a difficult relationship, facing a challenging life transition, or simply seeking more joy and fulfilment in your daily life, this podcast provides the guidance and support you need to thrive. Tune in and start living your life with more intention, purpose, and peace.

Copyright 2026 by Hosted by Prue Sulicich
エピソード
  • Episode 108 Achieve More by Regulating Your Nervous System

    Episode 108 Achieve More by Regulating Your Nervous System
    2026/02/06

    In this episode of the More Life,Less Drama Podcast, I delve into the crucial topic of nervous system regulation and its impact on achieving personal goals.

    I share my personal experiences and insights into how stress and the fight-or-flight response can hinder productivity and goal accomplishment.


    I offer practical advice on identifying nervous system triggers and introduce meditation and breath work as effective tools for achieving a calmer state. I encourage listeners to observe their reactions, document their findings, and adopt techniques to maintain a balanced nervous system.

    This episode is a valuable guide for anyone looking to improve their overall well-being and efficiency in pursuing their dreams.

    00:00 Introduction and Purpose

    01:48 Understanding the Nervous System

    06:25 Personal Experiences and Insights

    12:14 Practical Steps for Nervous System Regulation

    15:28 Conclusion and Call to Action

    References:

    Emily Fletcher
    https://zivameditation.com/

    Reach Prue Sulicich here:

    https://pruesulicich.com.au/

    Phone: 0421791772
    Email: prue@pruesulicich.com.au
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    16 分
  • Episode 107 Becoming Unfiltered: A Fresh Start

    Episode 107 Becoming Unfiltered: A Fresh Start
    2026/01/30

    In this episode, I return after a hiatus to the Life Drama Podcast, sharing a raw and unprepared reflection on the importance of being true to oneself.

    Inspired by a recent epiphany, I speak candidly about shedding past personas, embracing imperfections, and pursuing a life that aligns with my true desires.

    I also touch upon personal growth, the significance of gut instincts, and the power of authenticity in navigating life's challenges.

    Additionally, I share personal anecdotes, including advice given to my daughter and experiences from a recent business retreat, underscoring my ongoing journey of self-discovery and steadfastness.

    If you want to keep following along, be sure to subscribe and follow along on social media.

    It's going to be a great year!

    www.pruesulicich.com.au
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    15 分
  • Episode 106: Not all drama is bad. Here is the right kind.

    Episode 106: Not all drama is bad. Here is the right kind.
    2025/09/19
    You don't need a perfect plan. You need the right kind of discomfort.
    In this week's audio recap of the vlog, I'm sharing a mindset shift I never thought I'd say out loud: not all drama is bad. In fact, a little bit of chaos might be exactly what you need to grow. Launching the vlog pushed me out of my comfort zone, and trust me, it was messy. But it also gave me clarity. There's a difference between the drama that drains you… and the drama that stretches you. This episode is a reminder that some goals come wrapped in discomfort but if it's the right kind, it'll make you proud of how you grow, not just what you achieve. Whether you're starting something new or second-guessing your next step, this 10-minute episode is your sign to keep going. In this episode:
    • Why not all discomfort is bad and how to tell the difference
    • The kind of “drama” that's actually useful
    • What resistance really means (and when to listen to it)
    • A behind-the-scenes moment from launching the vlog
    • How to grow without stomping over yourself or others along the way
    • The post-it note on my wall that's changing everything
    Links mentioned: Watch the full vlog on YouTube: Click here to watch Ready to change? Try the my proven method to get going: Free mini course – First Step to Success Want free coaching on the podcast? Email your question to: prue@pruesulicich.com.au

    Find more about me and my work here
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    12 分
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