Episode 108 Achieve More by Regulating Your Nervous System
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Episode 108 Achieve More by Regulating Your Nervous System
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概要
In this episode of the More Life,Less Drama Podcast, I delve into the crucial topic of nervous system regulation and its impact on achieving personal goals.
I share my personal experiences and insights into how stress and the fight-or-flight response can hinder productivity and goal accomplishment.
I offer practical advice on identifying nervous system triggers and introduce meditation and breath work as effective tools for achieving a calmer state. I encourage listeners to observe their reactions, document their findings, and adopt techniques to maintain a balanced nervous system.
This episode is a valuable guide for anyone looking to improve their overall well-being and efficiency in pursuing their dreams.
00:00 Introduction and Purpose
01:48 Understanding the Nervous System
06:25 Personal Experiences and Insights
12:14 Practical Steps for Nervous System Regulation
15:28 Conclusion and Call to Action
References:
Emily Fletcher
https://zivameditation.com/
Reach Prue Sulicich here:
https://pruesulicich.com.au/
Phone: 0421791772
Email: prue@pruesulicich.com.au