In this episode of the More Life,Less Drama Podcast, I delve into the crucial topic of nervous system regulation and its impact on achieving personal goals.

I share my personal experiences and insights into how stress and the fight-or-flight response can hinder productivity and goal accomplishment.

I offer practical advice on identifying nervous system triggers and introduce meditation and breath work as effective tools for achieving a calmer state. I encourage listeners to observe their reactions, document their findings, and adopt techniques to maintain a balanced nervous system.

This episode is a valuable guide for anyone looking to improve their overall well-being and efficiency in pursuing their dreams.

00:00 Introduction and Purpose

01:48 Understanding the Nervous System

06:25 Personal Experiences and Insights

12:14 Practical Steps for Nervous System Regulation

15:28 Conclusion and Call to Action

References:

Emily Fletcher
https://zivameditation.com/

Reach Prue Sulicich here:

https://pruesulicich.com.au/

Phone: 0421791772
Email: prue@pruesulicich.com.au

In this episode, I return after a hiatus to the Life Drama Podcast, sharing a raw and unprepared reflection on the importance of being true to oneself.

Inspired by a recent epiphany, I speak candidly about shedding past personas, embracing imperfections, and pursuing a life that aligns with my true desires.

I also touch upon personal growth, the significance of gut instincts, and the power of authenticity in navigating life's challenges.

Additionally, I share personal anecdotes, including advice given to my daughter and experiences from a recent business retreat, underscoring my ongoing journey of self-discovery and steadfastness.

If you want to keep following along, be sure to subscribe and follow along on social media.

It's going to be a great year!

www.pruesulicich.com.au

• Why not all discomfort is bad and how to tell the difference
  
• The kind of “drama” that's actually useful
  
• What resistance really means (and when to listen to it)
  
• A behind-the-scenes moment from launching the vlog
  
• How to grow without stomping over yourself or others along the way
  
• The post-it note on my wall that's changing everything
  

Find more about me and my work here

Ever found yourself stuck in the space between “I should do it” and “I don't want to”? That middle ground where you're not working, but not truly resting either is where guilt festers. And it's more exhausting than just doing the damn thing.

In this episode, I share a personal story from a recent weekend where I thought I was resting, but really, I was drowning in guilt. I break down what's actually going on when we delay action, why indecision is so draining, and how to use tools like the Dread Sprint and The Gritty Minute to get unstuck and feel more like yourself again.

You'll learn:

• Why rest without peace isn't rest, it's self-abandonment
  

• How to spot the energy drain of indecision
  

• What a “dread sprint” is (and why it works)
  

• The power of starting with just one gritty minute
  

• Why your identity, not your schedule is what drives follow-through
  

• Simple thought shifts to rebuild your self-trust
  
  This one is mindset gold. If you've ever said, “I don't have time,” but secretly feel more tired not doing the thing… you're going to feel seen.

Time for action:

Want help turning guilt into action? Start with The Finishers Club — my self-paced course that helps you build goals that make sense, break them down, and get them done. No fluff. No hustle. Just practical tools and identity-shifting mindset work that actually works.

Join now and you'll be ready for our next live sprint in October.

Click here to check out The Finishers Club

Referenced in this episode:

This episode includes a concept inspired by Brooke Castillo of The Life Coach School Podcast. You can find her work at thelifecoachschool.com or by searching The Life Coach School Podcast in your podcast app.

You're not lazy.
You're not unmotivated.
And you definitely don't need another productivity hack that adds to your load.

If you're struggling to follow through, the real reason might be simpler and deeper than you think:

You're avoiding an emotion.

In this episode, I break down the truth most people never realise: it's not the task that's hard, it's the feeling it brings up.

And that discomfort? It usually only lasts about 90 seconds.
But most people let it stop them for 90 days… or 90 months.

What We Cover:

- The surprising reason you're avoiding your goals
- Why emotions, not laziness are the real blocker
- The science behind the 90-second emotional cycle
- How to feel a feeling and still take action
- Why “avoiding discomfort” costs you way more than feeling it ever will

This Is For You If You've Ever Said:

“I don't feel like it.”

“I'll do it later.”

“I just need to get in the right headspace.”

It's not about headspace. It's about learning how to sit with a feeling, and keep moving anyway.

Powerful Thought to Take With You:

“I can feel anything for 90 seconds”

Want Support? I've Got Two Ways to Help:

☑️ Ready to start small and finish what you started?

Here is the link to my FREE course, First Step To Success.

Gain Access Immediately HERE

Ready for personalised support?

I currently have limited 1:1 coaching spots available. If you're ready to actually do the work, not just think about it

[Apply for coaching here]

Got a question you want answered on the podcast?

Whether you're stuck in a spiral, avoiding a goal, or just want my coaching perspective, I'd love to help.

Email your question to prue@pruesulicich.com.au, and I might answer it in an upcoming episode. (Anonymous is totally fine.)

References:

Have you ever found yourself doing more personal development… only to feel worse?

You're journaling, unpacking, “doing the work”, but instead of feeling clearer, you feel stuck in a spiral of self-analysis.

Sound familiar?

In this episode, I talk about the trap that so many high-achievers fall into: thinking personal growth is about fixing yourself, healing everything, or figuring it all out before you're allowed to move forward.

But that's not it.

Personal development is about direction, not perfection.

This one's real, reflective, and full of clarity if you've been spinning in your own mind.

• Why personal growth can feel heavier the more you do it
  
  

• How “waiting until you've healed” can actually keep you stuck
  
  

• The difference between healing and progressing
  
  

• Why decisions move you forward faster than insight ever could
  
  

• What to focus on instead when you're caught in a fix-it spiral
  
  

✅ You are not a project

✅ You don't need to be fully healed to build something new

✅ Personal growth is meant to support your life, not overtake it

✅ Decisions, not breakthroughs, are what create momentum

• “I've done so much work on myself… why am I still stuck?”
  
  

• “There must be something else wrong with me I haven't uncovered yet.”
  
  

• “I can't move forward until I figure this out.”
  
  

Got a question you want answered on the podcast?

Whether you're stuck in a spiral, facing a big decision, or just want my coaching perspective, I'd love to help.

Email your question to prue@pruesulicich.com.au and I might answer it in an upcoming episode. (You can stay anonymous if you like.)

Ready for personalised support?

I currently have limited 1:1 coaching spots available. If you're serious about doing the work and want help staying grounded, clear, and consistent.

Apply for coaching here → https://forms.gle/fvxZnTpNSaguUURU8

Neutral Isn't Negative: How to Stop Overthinking Other People's Expressions

Ever walked past someone who didn't smile, and thought, “Are they mad at me?”

Or seen someone with a blank face in a meeting and assumed they hated your idea?

You're not alone and you're not broken.

In this episode, I share one powerful insight that has genuinely changed my day-to-day thinking: 60% of people interpret neutral facial expressions as negative. That stat stopped me in my tracks, and what I've learned since then has been a game-changer.

We dive into how this shows up in everyday life (especially in close relationships), why it creates so much drama, and exactly what to do instead.

• The sneaky drama caused by misreading neutral faces

• Why your brain fills in the blanks with worst-case scenarios

• How this habit shows up in families, at work, and even on Zoom

• What to do in the moment to stay grounded and not spiral

• How this awareness frees up energy and emotional space

✅ Most people do misread neutral expressions, it's not just you

✅ It's your brain trying to protect you (but it often creates more drama)

✅ You can train your brain to interpret neutrals more calmly

✅ Peace comes from letting neutral be neutral

Neutral Isn't Negative: A Self-Coaching Guide

This simple guide includes:

• Visual examples of neutral expressions

• Thought prompts to interrupt spirals

• Mindset shifts to reduce unnecessary drama

✨ [Download it now → link]

Finish What Grows Your Business (Even Without Motivation)

If you're tired of unfinished projects and broken promises to yourself, don't miss this.

I'll teach you my simple system to follow through—even when life gets messy.

[Save your spot now → link]

This episode is short, direct, and so needed, especially if you're a business owner, creative, or someone who works outside the 9–5 norm.

I'm answering a listener question from a small business owner who loves her work and chooses to work evenings and weekends but keeps getting criticism from people around her about “working too much.”

If you've ever had to defend the way you structure your time, this one is for you.

• Why your work rhythm doesn't need to match anyone else's

• How to stop internalising opinions from friends, family, or even strangers

• Why balance isn't the goal, alignment is

• What grounded commitment looks like when it comes to your schedule

• A simple way to respond if you do want to say something

✅ You don't need to justify your rhythm to anyone

✅ People might not understand and that's okay

✅ Neutralising noise is part of following through

✅ Find your own version of success and stand in it

Want Your Question Answered on the Show?

You can now submit a question and I might answer it in a future episode!

Submit your question here

If you're a business owner who's tired of half-finished projects and goals that keep getting pushed to “next week” this is for you.

I'm running a free class next week:

Finish What Grows Your Business (Even Without Motivation)

You'll learn the system I teach inside The Finishers Club to help you finally follow through even when life's messy and your energy is low.

✨ It's free. It's practical. And it's happening soon.

[Save your spot now → link]

You don't need more motivation. You need a system that works. Let's do it together.