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So yeah… PAIN.
It’s not just four annoying letters strung together.
It’s a signal. A spark. A slap and a hug rolled into one.

And no, I didn’t coin the phrase PAIN is a gift—but now I truly believe it.
Capital letters and all.
Wanna know why it’s capitalized? You’ll find out.

Up until now, I’ve been as sweet as a slice of yummy peanut butter pie.
But this episode?
It’s the swift kick upside your (fine young) assets
that even your doctor, your BFF, and your mirror are afraid to give you.
But guess what? I’m not.
Because someone’s gotta tell you the truth—JOYfully.

Keep listening. To your body. Your gut. Your gorgeous, glitchy, glorious self.
This episode shows you how to do just that—how to actually listen to you.
Tiny Tweaks lead to big shifts.
And big shifts? They bring the JOY.

Now go move something. Feel something.
And remember: You’re not broken.
You’re becoming the full-fledged JOYster you are meant to be!

Like what you hear?

Follow this podcast, leave a review, and hit that subscribe (or “follow”) button—because JOY loves company!

Visit BethanneWellness.com and subscribe to my newsletter and follow me on Facebook

And if you’re ready to literally move your assets, check out my book Move Your Assets: From the Chair, Not the Bank on Amazon

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...till I came along!

No one ever told you these! Bethanne dishes out a dozen-ish of her favorite teeny Tiny Tweaks you didn’t know you were missing—simple shifts that will have you moving better, feeling stronger, and looking more fabulous in just minutes!

These JOY-boosting gems are:

• Quick
• Easy
• Surprisingly life-changing

You will learn:

• How your pinky toe holds secret superpowers
• How tech neck, tight glutes, and tense shoulders can melt away with simple posture shifts
• Tiny, doable changes that wake up your body, brain, balance, booty (and yes, your JOY)
• What one New Yawka calls a “Cawfee Walk” (and why your day needs one)

And much more that you will be able to apply to transform from OY to JOY right away!

Expect laughter, lightbulb moments, and a whole lot of “Wait...why didn’t anyone tell me this sooner?” And You’ll probably never look at a shopping cart—or your glutes—the same way again.

* Because I recorded this so quickly, I caught a little verbal booboo (or two) that I made. Babies do not hinge at the hips, they squat! You'll know what I am referring to in Tiny Tweak #1ish

And stay tuned for a new episode launching every other Tuesday!

Like what you hear?

Episode 4 – PAIN is a Gift
This one’s a real kick in the assets. You’ll never look at chronic PAIN the same way again. Get ready to flip your perspective, find the purpose in the PAIN, discover why it’s in all caps—and maybe even bask in a little JOY along the way.

Like what you hear?

Follow this podcast, leave a review, and hit that subscribe (or “follow”) button—because JOY loves company!

Visit BethanneWellness.com and subscribe to my newsletter and follow me on Facebook

And if you’re ready to literally move your assets, check out my book Move Your Assets: From the Chair, Not the Bank on Amazon

Send us a text

Starting is the hardest part, am I right? In this very first episode of More JOY Less OY, Bethanne Wellness Weiss ditches perfection and hits record anyway—because waiting for “ready” is what keeps us stuck in the land of OY.

You’ll laugh (your assets off,) nod, maybe even send your Hallelujah arms to the ceiling as Bethanne introduces herself, her mission, and the magic of her Tiny Tweaks—small, doable shifts that can transform your body, mind, and life (even if you're deeply sucked into the “Powerful Vortex of OY”.)

In This Episode:

• Meet your guide to more JOY and less OY—fitness and nutrition pro, motivational speaker, author, and recovering OYster, Bethanne Wellness Weiss
• The surprising truth behind “Little Miss Perky” (hint: she’s powered by peanut butter pie, a little vino and lotza perseverance)
• A peek into Bethanne’s real-life journey through chronic PAIN, caregiving, and bouncing back—one Tiny Tweak at a time
• Why perfection is the enemy of progress—and how to start messy instead
• Who this podcast is really for (spoiler: you’re not broken, just stuck in the Vortex of OY)
• Why it’s time to stop plotzing (aka plopping) and start moving—literally
• At least 3ish Tiny Tweaks you can use today to shift out of stuck mode and into JOY
• A loving call-out to anyone blaming old cheerleading injuries—or neglecting their own soul's container while caring for everyone else's

If you’ve been saving your joy for “someday,” this is your sign to stop waiting and start tweaking.

Coming Up Next:

Episode 3 – 12ish Tiny Tweaks to Move, Feel and Look Even More Amazing in 12ish Minutes

And stay tuned for a new episode launching every Tuesday!

Like what you hear?

Follow this podcast, leave a review, and hit that subscribe (or “follow”) button—because JOY loves company!

Visit BethanneWellness.com and subscribe to my newsletter and follow me on Facebook

And if you’re ready to literally move your assets, check out my book Move Your Assets: From the Chair, Not the Bank on Amazon

Send us a text

Less than 7 minutes. No excuses. Listen while moving your fine young assets.

If you’ve ever felt like you had to throw in the towel, this episode is your permission slip to pivot without the OY.

You’ll hear:

• Why pivoting can be a power move, not a failure
• The truth behind the pause—and how it might relate to your own life
• 3 Tiny Tweaks to recenter your energy when things feel off-course (you’ll want to try these today!)

Bethanne also shares a sneak peek of what’s brewing for the fall—including more live experiences and her signature 21-day More JOY Less OY™ Club FUNIQ!

Want to connect or invite Bethanne to speak at your event?
www.bethannewellness.com/contact

Like what you hear?

Follow this podcast, leave a review, and hit that subscribe (or “follow”) button—because JOY loves company!

Visit BethanneWellness.com and subscribe to my newsletter and follow me on Facebook

And if you’re ready to literally move your assets, check out my book Move Your Assets: From the Chair, Not the Bank on Amazon

Send us a text

In case you missed it—or just need a loving slap upside your assets again… Episode 12 is a re-drop of OYverfed and Undermoved, because it may just be the most important message of all 12ish episodes thus far. Almost everyone needs it—whether they admit it or not. Listen. Apply. Repeat. You're welcome.

Like what you hear?

Follow this podcast, leave a review, and hit that subscribe (or “follow”) button—because JOY loves company!

Visit BethanneWellness.com and subscribe to my newsletter and follow me on Facebook

And if you’re ready to literally move your assets, check out my book Move Your Assets: From the Chair, Not the Bank on Amazon

Send us a text

900 years ago, Rabbi-Physician-Philosopher Maimonides laid down the ultimate wellness roadmap—mind, body, and soul. In this episode, Bethanne translates his timeless health directives into Tiny Tweaks™ to help you stop living Oyverfed and Undermoved… and start moving your fine young assets into JOYful high gear.

From soft poops to soul-lifting movement, Maimo knew the secrets to prevention, longevity, and JOY—and science is just now catching up.

Whether you’re new to Maimonides or just tired of chasing the next cleanse, this episode is the dose of truth (and humor) your wellness journey needs.

Want Bethanne to WOW your crowd or help your team kick their fine young assets into gear?
Interested in her one-of-a-kind FUNIQ Total Body™ classes or exclusive Club FUNIQ™ events?

Reach out via bethannewellness.com/contact or check the outro for more details.

Like what you hear?

Follow this podcast, leave a review, and hit that subscribe (or “follow”) button—because JOY loves company!

Visit BethanneWellness.com and subscribe to my newsletter and follow me on Facebook

And if you’re ready to literally move your assets, check out my book Move Your Assets: From the Chair, Not the Bank on Amazon

Send us a text

In this sassy slap-upside-your-assets episode, we're tackling the truth behind our habits with The Lazy Cow Quiz. No name-calling here—just a lovingly honest look at whether you're grazing your way into OY or moving your way toward JOY.

📝 Take the Quiz: Download & print it here
✅ Date it.
🔁 Uncheck one box per week.
🎯 Go from OYster to JOYster, oneTiny Tweak™ at a time.

Whether you're overfed, undermoved, or just overdue for a wellness wake-up, this episode will have you laughing, learning, and ready to mooove.

Like what you hear?

Follow this podcast, leave a review, and hit that subscribe (or “follow”) button—because JOY loves company!

Visit BethanneWellness.com and subscribe to my newsletter and follow me on Facebook

And if you’re ready to literally move your assets, check out my book Move Your Assets: From the Chair, Not the Bank on Amazon

Send us a text

You can cut salt, chase supplements, and blame menopause... or you can face the truth: You’re eating way too much and moving way too little. But JOYfully, it’s not too late to tweak your way out of the OY!

In this sassy and loving slap upside your fine young assets, I expose the real root of your fatigue, inflammation, and jiggly parts: hypokinetic disease—aka ailments caused by sitting on your butt too much. And guess what? This isn't new. Maimonides said it 900 years ago: “Overeating is equivalent to ingesting poison.” 🎤💥

We dive into:

• The overlooked dangers of OYverfeeding and undermoving
• The long list of diseases you might be “earning” from inactivity
• Why your metabolism isn’t broken—your movement is
• 12ish Tiny Tweaks to reverse damage and reclaim your JOY
• And yes… a mic drop moment from the one and only Maimonides

⚠️ This episode might sting a little—but only because it’s packed with truth, sass, and the kind of tough love your doctor, influencer, and mirror won’t give you.

Plus, a sneak peek at next week’s Lazy Cow Quiz—the only quiz you WANT to fail.

Like what you hear?

Follow this podcast, leave a review, and hit that subscribe (or “follow”) button—because JOY loves company!

Visit BethanneWellness.com and subscribe to my newsletter and follow me on Facebook

And if you’re ready to literally move your assets, check out my book Move Your Assets: From the Chair, Not the Bank on Amazon