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Trauma doesn’t just live in memories. It hides in the body, locks into identity, and quietly runs decisions until we feel like we’re fighting ourselves.

I’m Dr. Daniel Roberts, and I sit down with Dr. Judith A. Swack, PhD, a biochemist and immunologist who became a pioneer in energy psychology and mind-body healing. Judith created Healing From the Body Level Up (HBLU), a practical model that treats us as multi-level beings: conscious mind, unconscious mind, body, and soul. When those levels fall out of alignment, “knowing better” doesn’t fix the problem, because talk and logic don’t automatically clear fear, shame, or stress patterns stored deeper down.

We dig into two hands-on tools that listeners can actually use: muscle testing to get a reliable readout from the body, and tapping (EFT) to calm trauma activation fast, including those middle-of-the-night adrenaline spikes. Then we turn to the heart of moral injury in veterans: the painful beliefs that get woven into identity after combat, including the crushing internal verdict “I am a murderer.” Judith shares how amend-making forgiveness, drawn from the Jewish practice of teshuvah, can help repair internal betrayal and reduce guilt when the inner levels finally become congruent.

We also talk about trauma from sexual assault, the importance of asking respectful inner questions, and why reproducible, step-by-step protocols matter for skeptics who want something grounded and repeatable. If you want to go deeper, Judith’s book is Clear Trauma Now, and her resources including mass trauma healing webinars and a free consult are at hblu.org.

Subscribe for more conversations on moral injury and trauma recovery, share this with someone who needs relief, and leave a review with your biggest takeaway.

Learn more at HBLU.org

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Help Moral Injury Support Network for Servicewomen, Inc. provide the support it needs to women veterans by donating to our cause at: https://misns.org/donation or send a check or money order to Moral Injury Support Network, 136 Sunset Drive, Robbins, NC 27325. Every amount helps and we are so grateful for your loving support. Thanks!

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Burnout can look like productivity on the outside while your inner life is collapsing. We sit down with Keith A. Cole, a Vietnam Marine veteran, speaker, and Christian recovery advocate, to trace how grief, combat trauma, and years of “just power through” can quietly stack up until you hit a wall you can’t muscle past anymore.

Keith shares his story with disarming honesty: wounded three times in Vietnam, later tasked with notifying families of fallen Marines, and eventually trying to build a successful civilian career while still “mentally knocking on doors.” We talk about PTSD stigma, why strong people often hide pain the longest, and how the military drive-on mindset can become dangerous when we apply it to marriage, ministry, leadership, and health.

From that breaking point, Keith found a faith-based burnout recovery plan that’s both spiritual and practical. He walks us through PRASIER, his daily framework grounded in scripture: action guided by prayer, reading scripture, affirmation, gratitude journaling, visualization, exercise, and rest, built into a 12-week workbook. We also dig into visualization, why some Christians avoid it, and how hope and faith can shape a healthier future without slipping into prosperity gospel thinking.

If you’re a veteran, caregiver, pastor, clinician, or leader running on empty, this conversation offers language, tools, and a path back to peace. Subscribe, share this with someone who needs it, and leave a review so more people can find real help when burnout starts closing in.

Get his book and learn more at: recoverybyfaith.com.

Support the show

Help Moral Injury Support Network for Servicewomen, Inc. provide the support it needs to women veterans by donating to our cause at: https://misns.org/donation or send a check or money order to Moral Injury Support Network, 136 Sunset Drive, Robbins, NC 27325. Every amount helps and we are so grateful for your loving support. Thanks!

Follow us on your favorite social channels: LinkedIn: https://www.linkedin.com/company/moral-injury-support-network-for-servicewomen/

Facebook: https://www.facebook.com/dr.danielroberts

Instagram: https://www.instagram.com/misnsconsult/

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Your teeth can be the first place your body shows a deeper problem. When gums recede, enamel erodes, or bones quietly thin over time, it is easy to blame age and genetics and miss what might be driving the process underneath: chronic stress, rising acidity, and mineral depletion. We sit down with nutritionist Stephen Hewer to unpack his personal journey from mercury toxicity to decades of clinical work, and why he believes a specific form of calcium, “ionic calcium,” plays an outsized role in bone density, jaw health, nerve signaling, muscle function, and energy production.

We walk through the body’s constant fight to keep blood pH in a tight range and why Stephen argues that excess acids from metabolism, diet, and stress can push the body to “borrow” alkalinizing minerals from bone. He also explains the parathyroid hormone response when ionic calcium drops, and the downstream issues he associates with mineral imbalance, including osteoporosis, osteopenia, gum recession, and soft tissue calcification. Along the way, we discuss real-world stories, why fractures can be a silent turning point for older women, and how sleep, inflammation, and physiology interact with mental health in a way many people underestimate.

The conversation also widens into the human side: how disrespectful leadership and chronic pressure can amplify internal stress, and why dignity and equal treatment are not “soft” values but practical tools for resilience. We close with food quality, soil depletion, simple morning pH testing, and the nutrition strategies Stephen believes can support bone remineralization, including targeted supplementation and periods of juice fasting for a reset. If you find this helpful, subscribe, share this with someone worried about bone loss or dental health, and leave a review with your biggest takeaway.

Learn more at: https://getbonesofsteel.com/

Support the show

Help Moral Injury Support Network for Servicewomen, Inc. provide the support it needs to women veterans by donating to our cause at: https://misns.org/donation or send a check or money order to Moral Injury Support Network, 136 Sunset Drive, Robbins, NC 27325. Every amount helps and we are so grateful for your loving support. Thanks!

Follow us on your favorite social channels: LinkedIn: https://www.linkedin.com/company/moral-injury-support-network-for-servicewomen/

Facebook: https://www.facebook.com/dr.danielroberts

Instagram: https://www.instagram.com/misnsconsult/