Do you ever feel extra emotional, restless, or sensitive around the Full Moon—and wonder if something’s wrong with you?

In this week’s episode, we’re syncing with the energy of the Full Moon (and this time, the episode lands on the exact day of the moon’s peak!). I’ll share why the Full Moon can feel so intense, what science has to say about it, and why those “crazy” feelings you experience are actually completely natural.

We’ll explore:

🌊 How the moon’s pull on the tides mirrors our own emotional waves
😴 Why studies show we get 30% less deep sleep during the Full Moon
💗 The history of labeling women as “hysterical” for valid emotional responses—and how this connects to what you feel today
🌕 How to stop pathologizing your emotions and start honoring them as a human

By the end of this episode, you’ll understand why you feel so much around the Full Moon—and how to soften into it instead of resisting it.

🤲🏼🌹Resources for you:
If you need extra support this week, explore these somatic meditations to help you ground and integrate:

• Trauma-Informed Body Scan – 15 Minute Daily Practice
  
  
• Sit and Be With It – 15 Minute Somatic Practice
  
  
• Somatic Meditation & Welcome Practice
  
  

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Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Instagram: https://www.instagram.com/healingherstorypodcast/

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

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You're also welcome to reach out via email at riva@windsofchangesac.com or send us a DM on Instagram at @healingherstorypodcast