This week on Healing Her Story, we’re attuning to the waxing moon and the follicular phase of the menstrual cycle — the season of renewal, growth, and creative possibility.

If you’ve been feeling stuck, low on energy, or unsure how to move forward after a time of rest or release, this episode will help you reconnect with your natural rhythm and start building momentum without burning out.

We’ll explore:
🌷 The energetic and hormonal shifts of the follicular phase — what’s actually happening in your body and how it mirrors the waxing moon.
🌷 Why rising estrogen can make you feel more motivated and more scattered — and how to work with that energy instead of against it.
🌷 How to support your four bodies (physical, mental, emotional, and spiritual) through simple, sustainable practices.
🌷 The science of follicle development and how this phase prepares your body for creation — whether that’s a baby, a project, or a new chapter of life.
🌷Somatic and self-care practices to help you feel grounded, joyful, and in flow.

If you’re someone who’s always pushing, trying to do more, or feeling like you can’t keep up — this episode will remind you that your body already holds the map.

Learn how to:

• Take small, aligned steps toward your intentions
• Harness your natural surge in energy and creativity
• Cultivate rituals that support both productivity and presence

This is your invitation to wax on — to let your light grow, gently and steadily.

FREE Somatic Meditations to Support You This Week

🤲🏼🌹

• Trauma-Informed Body Scan – 15-minute daily somatic practice
  
  
• Sit and Be With It – 15-minute daily somatic practice
  
  
• Creating Your Felt Sense of Safety
  
  

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Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Instagram: https://www.instagram.com/healingherstorypodcast/

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

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