As we move through the waning moon and into the last quarter, the invitation is simple but profound: let go.

Not to give up—but to release pressure, over-efforting, and control, and to let the Universe (and your body) take the wheel for a little while.

If you’ve been journaling, healing, showing up for therapy, raising your kids, or doing all the “right” things—but still feel tired, tense, or stuck—this episode is for you.

Because even in our healing, we can start to overwork ourselves.
We keep striving to “get there,” pushing through fatigue, ignoring the signs to rest.
And that’s how burnout happens.

In this week’s episode, we explore:
🥀 The energetic meaning of the waning and last quarter moon
🥀 How Libra season highlights imbalance and the need for harmony
🥀 How to shift from control to trust, allowing, and receiving
🥀 Practical ways to bring in self-compassion and closure before the next cycle begins

This is your reminder that doing “the work” also means learning to rest.
It’s safe to soften. It’s safe to pause. It’s safe to let go.

Free Somatic Meditations on Insight Timer to Support You This Week:

🌹🤲🏼

Somatic Meditation for Patience & Anxiety Relief

Softening Meditation For Tension Relief & Grounding

Somatic Body Scan For Self-Love And Body Appreciation

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Looking for more support or resources?

Check out these links:

• Free Trauma Recovery Mini-Course: Begin your healing journey today.

• Website: Learn more about our services and mission.

• Instagram: https://www.instagram.com/healingherstorypodcast/

• Book a Free Consultation: Connect with me for personalized support.

• Insight Timer: Join me for free meditations to help you find inner calm.

• Full Video Version: Watch the music video for "Reclamation" featured in the intro and outro podcast.

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