In this episode, "Walking from Shadow to Light: A Personal Journey Through Imposter Thoughts and Self-Belief," I open up about my own experiences with imposter syndrome and the path I’ve taken to find calm and self-assurance. Through heartfelt reflections, we’ll explore how those moments of self-doubt can be transformed with gentle, practical tools and a shift in perspective.

I’ll share the ways I’ve learned to reframe imposter thoughts and embrace my own journey, and as we wrap up, we’ll close with a short, calming meditation to help you step into your own light of self-belief. If you’ve ever felt those whispers of doubt, let’s walk this path together and find a little more peace along the way.

Want to stay connected? Find all my links, resources, and ways to reach out at my Linktree:

linktr.ee/MoonMumMusings. I'd love to hear from you and continue the conversation.

In this episode of Moon Mum Musings, we flow through a blend of reflection, mindfulness, and gentle guidance.

I start by sharing my recent experiences at camp, reflecting on the joy of teaching workshops and the beautiful connections made.

We then dive into a deeper reflection on managing overwhelm and offer some practical tools from my mental health first aider training and NVR techniques to help you find balance.

After that, we share a lighthearted 'Joshism' to bring a smile and remind us of the humor in everyday life.

We close with a soothing guided meditation that takes you on a tranquil forest walk, helping you release stress and find gratitude.

Join me for this reflective and calming episode, and stay connected via my Linktree at linktr.ee/MoonMumMusings.

I can’t wait to share this journey with you.

This week, I’m reflecting on what it means to gently encourage new experiences , especially for our neurodivergent family, in a way that feels safe, supported, and joyful.

I share a personal story about taking my son to his first concert, not as a big leap into the unknown, but as a carefully held moment of possibility. A chance to expand his world without overwhelming it. To show him that joy can exist beyond the familiar, and that it’s okay to try something new, especially when we feel held.

If you've ever found yourself making the world smaller to feel safe, or you're wondering how to start gently growing again, this episode is a soft nudge toward hope, joy, and those small, brave steps that make all the difference.

And to end, I’ll guide you through a short meditation to help you reconnect with your own quiet courage and honour the growth you might not always see, but deeply feel.