『Mood Gym with Don Browne』のカバーアート

Mood Gym with Don Browne

Mood Gym with Don Browne

著者： Don Browne
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 Comments and commentary on life, success, happiness.Don Browne 哲学 社会科学
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  • Mood Gym - Responding To Weight Gain Part II

    Mood Gym - Responding To Weight Gain Part II
    2021/11/27

    How for most people it is possible to reduce your weight to return to a healthy BMI, that weight you probably were in teen years and through your 20s or 30s. Metabolism slows down as we age and thus if we continue eating the same volume of calories. we will add pounds each year and decade. Eating whole vegetables, whole fruits, while eliminating manufactured foods loaded with added salt, sugar and oil is the key to getting your body back to the health you enjoyed in earlier years. What is a healthy weight for your height? https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html

    Calories per pound: After listening to the podcast episode check out the foods you eat or should eat to keep them under about 600 calories per pound.

    https://www.google.com/search?q=calories+lb+vegetables
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    26 分
  • Responding to Weight Gain

    Responding to Weight Gain
    2021/04/13
    How will power did not help me get to a healthy weight but finding the most nutritious foods does work to keep me feel healthy and satisfied and at a proper weight.
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    21 分
  • Responding To Anxiety

    Responding To Anxiety
    2020/03/18

    Using a thousands of years old technique you may well find slowing down will alleviate not only your anxiety, but improve your health, reduce pain, build strength, and improve your balance to prevent falls.
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    14 分

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