Summary
In this engaging conversation, Sunita shares her transformative journey from a career in journalism to becoming a holistic health expert specializing in Ayurveda. She discusses her early experiences with yoga and Ayurveda, the establishment of her business, and the creation of Ayurvedic products Tri-Dosha. The conversation delves into the importance of understanding doshas for personalized wellness, the significance of community support, and the commitment required to integrate wellness practices into daily life. Sunita also hints at her upcoming projects, including a new book that aims to guide readers in navigating the complexities of modern life through a holistic lens.

Connect with Sunita https://sunitapassi.com/

https://tri-dosha.co.uk/

Keywords
Ayurveda, holistic health, wellness, doshas, personal growth, community support, Ayurvedic products, mindfulness, self-care, business development

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In this episode, Alison Bell shares her inspiring journey from corporate life to becoming a dedicated life coach rooted in Louise Hay’s empowering philosophies. Discover practical tips for cultivating positivity, unlocking your potential, and transforming your mindset to live a more fulfilled life.

Key Topics

The influence of Louise Hay’s teachings and affirmation cards on daily routines

How life-changing experiences, like injury, can lead to profound career reinventions

Techniques for shifting negative thoughts to positive affirmations

The importance of morning rituals and setting daily intentions

The journey of becoming a certified "Heal Your Life" workshop facilitator

Creative ways to market and share your coaching or workshop offerings

The power of community and synchronicity in personal transformation

Recommended resources: books and apps for consciousness expansion

You Can Heal Your Life by Louise Hay

Empower You App (Hay House Audio Collection)

Connect with Alison Bell:

https://www.instagram.com/alisonbellwellness/

Website

Thank you for tuning in. Remember, your mindset is the foundation of your life—nurture it daily with positivity and purpose.

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From Influencer to Community Builder: Krista Madden’s Journey of Digital Pioneering and Local Engagement

In this episode of Monte Carlo to Marlow, host Krista Madden takes us behind the scenes of her own entrepreneurial evolution in a conversation with Emma Kisby.

From launching one of the UK's first independent beauty blogs, Beauty in the Dirt, to founding the early influencer marketing agency Handpicked Media, Krista has spent over two decades at the forefront of digital branding. She shares how a major life transition, an international wellness festival in Monaco, and the disruptions of COVID-19 led her to move to Marlow and launch Love MarlowLife.com —a local digital platform championing independent businesses. Tune in to discover the rising importance of user-generated content, organic growth strategies, and why authenticity is your ultimate digital asset.

Key Topics

Krista’s background in fashion, beauty, and early digital media (00:00 - 07:00)

The evolution of her blog Beauty in the Dirt and influence in the fashion and beauty industry (07:00 - 09:00)

Transitioning from influencer to digital agency owner with Handpicked Media (09:00 - 11:00)

The rise of authentic content marketing and user-generated content (11:00 - 13:00)

Her shift to local community initiatives and organizing wellness and lifestyle events, including In Your Element in Monte Carlo (13:00 - 24:00)

The impact of COVID-19 on her projects and her move to Marlow (24:00 - 30:00)

Building Love Marlow Life a community-driven platform supporting local businesses and events (30:00 - 44:00)

Love Marlowe Life.com

Community website supporting local businesses and events

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Summary

This episode explores astrological insights for 2026, focusing on how planetary movements influence personal growth, community involvement, and career development for Cancer, Leo and Virgo by astrologer Kimberly Peta.

For more star signs listen to the full episode with Kimberly here https://www.buzzsprout.com/2537290/episodes/18406940

This is a re-release to focus on these three signs of the zodiac, now we approaching Summer 2026.

Key topics

Planetary transits in 2026 affecting personal and community life
Astrological insights for Cancer, Leo, Virgo signs
Long-term effects of Neptune, Saturn, Pluto, Uranus, Jupiter movements


Connect with Kimberly https://www.instagram.com/astrologer.kimberly/

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Episode Description:
How do you build a thriving business community without a massive marketing budget? In this episode, Krista Madden chats with Emma Kisby, founder of Face2Face Maidenhead. Emma shares her blueprint for monetising niche directories, capturing authentic user-generated content, and driving real growth for local independent businesses. Whether you are a small business owner in Berkshire or an entrepreneur looking to launch a hyper-local network, this episode is packed with practical strategies on networking, branding, and event planning.

Connect with Emma:

• Website: Face2Face Maidenhead Directory
• Instagram: @Face2FaceMaidenhead

Key Topics

Building and monetizing niche online communities and directories for local businesses

The importance of authentic reviews and user-generated content in today's digital landscape

Organizing local events and community networking in Maidenhead

Strategies for maintaining visibility and engagement without large budgets or followings

Practical tips for entrepreneurs on branding, networking, and event planning

Tune in to learn how building authentic connections and trusting community support can propel local businesses and towns forward!

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In this episode of Monte Carlo to Marlow, host Krista Madden speaks to expert aesthetic practitioner Melanie Paul to explore her fascinating career transition from history enthusiast to medical-grade skin health expert. Melanie breaks down why she prioritises targeted active ingredients over high-street luxury brands, the science behind chemical peels and professional micro-needling, and her unique diagnostic approach incorporating blood work and DNA analysis.

We also take a look at Melanie's life outside the clinic, covering her passion for historical martial arts, her unique Balinese massage techniques, and her favorite local recommendations right here in Marlow. Whether you are considering your first professional facial treatment or looking to optimise your home skincare routine, this conversation offers a comprehensive, trusted guide to holistic, non-invasive aging.

Key Takeaways

• Medical Over Glamour: True skin rejuvenation relies on clinical active ingredients and custom protocols rather than expensive, over-the-counter beauty branding.
• The At-Home Danger: Using DIY micro-needling rollers can cause severe skin tearing, hyperpigmentation, and clinical infections; depth and sterility must be managed professionally.
• Sun Protection is Non-Negotiable: UV rays penetrate windows and clouds, meaning daily SPF application must extend beyond the face to the neck and hands.
• Holistic Aging: Long-term skin health combines targeted clinical treatments with internal biological health, active lifestyles, and consistent routines.

Connect with Melanie https://www.melaniepaulaesthetics.co.uk/

keywords, #facialpeels #microneedling #skinspecialist #melaniepaulmarlow #marlowbeauty #beautytreatments

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Part 2 of our conversation with pharmacist and researcher Mike Wakeman.

Exploring Natural Strategies for Weight Loss, Micronutrient Support, and Longevity with Michael Wakeman

In this episode, Michael Wakeman shares his insights into how natural compounds, dietary protocols, and supplements can support weight management, hormone regulation, and overall health. We delve into the science behind polyphenols, the impact of medications, and holistic approaches for well-being.Main Topics

The role of polyphenols and natural enzymes in regulating weight-related hormones (GLP-1, GIP, DPP4)

The development of a natural weight management supplement mimicking some effects of drugs like Ozempic

The importance of muscle mass retention during weight loss and strategies for metabolic health

The significance of a balanced diet, exercise, and stress management in sustainable weight control

The impact of dietary fats, especially omega-3s and their sources, on overall health

Sleep optimization through magnesium, botanicals, and traditional remedies

The potential benefits and considerations of supplements like metformin, berberine, and herbal extracts in longevity and metabolic health

The environmental and sourcing considerations for fish oils and botanicals

Mike is the science behind the supplement range https://everanutrition.co.uk/

Connect with Michael Wakeman:

LinkedIn

Keywords: Ozempic, weight loss drugs, nutrition, supplements, balanced diet, longevity

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Part 1, this conversation is split into two episodes, more on weight loss medication next week.

Discover how medications influence micronutrient status, the impact of polyphenols on aging, and innovative approaches to long-term health and skin vitality in this engaging interview. Mike Wakeman shares his extensive research on natural compounds, evidence-based nutrition, and cutting-edge products designed to support longevity and well-being.

This episode highlights the importance of considering the biological impacts of medications, lifestyle, and diet on aging and chronic disease. Mike Wakeman advocates for personalized, evidence-based supplement strategies, emphasizing natural compounds like polyphenols and innovative skin measuring techniques. Stay tuned for upcoming research on skin health and longevity products.

Key topics:

• How medications alter micronutrient levels, especially in aging populations
• Evidence-based insights into essential fatty acids and their source quality
• The role of advanced glycation end products (AGEs) in aging and chronic diseases
• Polyphenols in fruits and vegetables: their impacts on health and aging
• Innovations in skin health: anti-AGE compounds and skin fluorescence technology
• The influence of diet, lifestyle, and supplements in menopause and hormonal health

Timestamps:

• 00:00 - Introduction to Mike Wakeman’s background in nutrition and research
• 02:18 - Transition from pharmaceutical industry to evidence-based nutritional research
• 05:05 - The impact of medications on micronutrient deficiencies across populations
• 09:01 - The effect of chronic conditions like diabetes on B12 and other nutrient levels
• 12:20 - The role of AGEs in aging, chronic disease, and skin deterioration
• 16:12 - The significance of polyphenols: sourcing, organic vs non-organic, and their health benefits
• 19:23 - Technology to measure AGEs in skin and ongoing research in skin health
• 21:46 - Collagen supplements: marine vs bovine, effectiveness, and vitamin C synergy
• 25:00 - The chemistry of AGE formation: the Mallard reaction in food and body

Mike Wakeman is the researcher, pharmacist and the brains behind https://everanutrition.co.uk/

Connect with Mike Wakeman:

• LinkedIn

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