In this episode, Matt Rieger, CMPC, breaks down how athletes can simplify their internal dialogue for better performance. He explains why self-talk doesn’t need to be complicated to be effective—and how keeping it clear, intentional, and repeatable can be the difference-maker under pressure.

Part of our bite-sized episode series designed for quick listening and immediate takeaways. Let us know what you think.

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In this 8-minute episode, Matt Rieger, Certified Mental Performance Consultant, breaks down what it takes to develop confidence that lasts—not the kind that comes and goes with wins or stats, but the kind that’s built through mindset, preparation, and process.

This is part of our bite-sized series: short episodes designed to be clear, practical, and immediately useful. Let us know what you think—and if you want more like this.

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In just a few minutes, Theresa Giunta delivers a mindset shift every athlete and high performer should hear: small, consistent improvements compound into greatness. Whether it’s in training, recovery, or daily habits, the 1% mentality creates a massive long-term impact.

Theresa Giunta is a Certified Mental Performance Consultant and former Division 2 collegiate lacrosse player and All-American, and owner of TG Performance Mindset.

Part of our new bite-sized episode series—quick content designed for easy listening and immediate action. Let us know what you think.

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Theresa Giunta is a Certified Mental Performance Consultant and former Division 1 collegiate lacrosse player and All-American.

In under five minutes, Theresa shares her take on what it really means to develop resilience. From embracing discomfort to using failure as fuel, she breaks down the mindset tools athletes can lean on to grow stronger through challenge.

This is part of our bite-sized content series—short episodes built for quick impact. Let us know what you think and if you want more of this format.

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Theresa Giunta is a Certified Mental Performance Consultant and former Division 2 collegiate lacrosse player and All-American. She breaks down the difference between courage and confidence, and how athletes can build both through mindset, failure, and consistency.

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Katherine Reutter-Adamek is a Former US Olympic Short Track Speed Skater turned Mental Skills and Nutrition Coach. She was a 2 x Olympic Medalist at the 2010 Vancouver Olympics, reaching the pinnacle of sports.

This was a powerful conversation about how athletes can pursue their goals while building a healthier relationship with both their sport and the process, without placing so much pressure on themselves.

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In this episode, Colt explains the best way an athlete can manage failure, the emotions that arise from failure, and how to shift your perspective on failure. We also discuss navigating role changes as well as what to do and what not to do when faced with adversity within your team and/or organization.

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In this episode, Colt talks about the impact our self-image and self-perception have on our performance in both sports and life as well as how much an impact a poor self-image can have on our success. He walks through some things you can do to improve your self-image so you can achieve the goals you have set out for yourself.

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