Ready to Take Control of Your Health with Me? I'm thrilled to discuss something extremely close to my heart: the importance of investing in our health. This isn't just about physical well-being, it's about feeling empowered and confident in every aspect of our lives.

You know, they say health is your first wealth, and I couldn't agree more. Our health forms the foundation of everything we want to achieve. Without it, even the most ambitious goals can seem out of reach. So, I'm embarking on a journey alongside an extraordinary expert whom I'd like to share with you. Let's explore how enhancing our health can truly improve our overall wellbeing.

Why Health is the Cornerstone of Wealth

"Health is your first wealth." This may sound like a cliché, but it holds profound truth. Studies show that people who invest time in maintaining a healthy lifestyle tend to live longer, healthier, and more fulfilling lives. In fact, according to the World Health Organization, regular physical activity and a balanced diet can reduce the risk of chronic diseases, such as heart disease and diabetes, by up to 30%.

However, health is not just about preventing diseases. It's about living life to the fullest, without feeling limited by energy loss or physical aches. Imagine having energy throughout your day, feeling vibrant and having a future filled with possibilities. Isn't that exciting?

Meet Our Fitness Inspiration: Alicia Jones

I am over the moon to have Alicia Jones join us to talk about transforming fitness for women over 50. Alicia is a professional health expert with years of experience empowering women to become Fit, Fabulous, and Over 50! She combines practical fitness regimes with nutritional advice that's specifically designed for our age group.

Alicia understands the fears that come with aging, like losing strength or energy. But here's where she shakes things up. Alicia's philosophy is centered on gaining strength through building, growing, and nurturing our vitality.

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Personalized Q&A, plus what you learn here helps you make smarter money decisions for a LIFETIME.

What if the secret to greater financial clarity isn’t just a new strategy—but a new state of mind?

It’s easy to think of financial growth in terms of numbers—budgets, returns, timelines. And yes, those matter. But after decades of mentoring individuals and couples through wealth-building, retirement planning, and investment strategy, I’ve come to see something deeper:

Financial success begins with how you think and feel.

That’s why I’m so excited about my guest and good friend, Patricia Barnett. Patricia is a bestselling author, international speaker, performance coach, and the creator of Elevate, a mindset and performance program rooted in real transformation. She’s someone who understands—through her own remarkable journey—that breakthroughs don’t begin on the outside. They begin within.

Today, Patricia shares her signature framework:
“The 7 Keys to a Happier, Healthier, and More Productive You.”

At the heart of her message is this simple but powerful idea:

Happiness isn’t just a mood—it’s a transformative mindset. And it changes everything.

The Research Behind the Mindset

We’re not just talking inspiration here—we’re talking evidence.

Gallup reports that only 31% of U.S. employees are engaged at work, the lowest level in over a decade. This collective state has earned a name: The Great Gloom. It’s affecting not just productivity, but overall well-being—and yes, financial outcomes.

Meanwhile, a study from Oxford University’s Saïd Business School shows that happy employees are 13% more productive. And Morgan Stanley reports that 1 in 5 adults say financial stress directly affects their work performance, with many losing over three hours per week to worry and distraction.

The takeaway? A positive emotional state doesn’t just make you feel better—it helps you perform better. In life. In business. And in finance.

Read More: https://lynnekitchen.com/the-happiness-advantage/

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Personalized Q&A, plus what you learn here helps you make smarter money decisions for a LIFETIME.

Today, I’m thrilled to bring you a Money Talks episode that might be a turning point in how you see the financial world—and your place in it. I had the pleasure of interviewing a man who has spent his life mapping the currents of the global economy, interpreting market behavior not with fear or hype but with insight and calm intelligence.
His name is Eoin Treacy and let me tell you—he is a gem. I have personally been following his work for decades.
Eoin Treacy, a global strategist, expert chart analyst, and author of Crowd Money, joined me for a conversation that wasn't just timely—it was transformational. His insights will enlighten and inspire you!
If you’ve ever felt overwhelmed by financial news or uncertain about your investments, this episode will change how you see the market—and yourself as an investor. Because Eoin’s philosophy aligns perfectly with mine: real power comes through knowledge. Understanding market behavior is crucial, and this episode will leave you feeling more informed and prepared.
Let’s dive in.

Learn more: https://lynnekitchen.com/empowerment-through-knowledge/

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Personalized Q&A, plus what you learn here helps you make smarter money decisions for a LIFETIME.

t’s Never Too Late to Take Control of Your Finances: Lynn Kitchen & Debra Morrison, Money Talks, EP 144

Some conversations don’t just inform you—they transform you.
That’s exactly what happened when I welcomed the phenomenal Debra Morrison onto my podcast, Money Talks. Debra isn’t just a powerhouse in the financial world—she’s a woman with heart, courage, and nearly five decades of wisdom in helping other women navigate life’s toughest transitions with clarity and confidence.

Her story moved me. And I know it will move you, too.

The Financial Wake-Up Call Women Can’t Ignore

Here’s the reality: most women will be solely responsible for their finances at some point—but many don’t feel ready. A recent survey revealed that almost one-third of women over 25 expect their retirement income won’t be enough to cover basic expenses.

And it’s no wonder. We live longer, earn less, and take more time away from the workforce to care for others. All of this adds up to a serious “women’s wealth gap.”

But I want you to hear me clearly: you are not behind. You are not too late. And you are absolutely capable of taking control.

My Quest to Change the Financial Landscape

When I think about my journey as a financial advocate, I see it as a mission to change these statistics. Like Debra Morrison, financial freedom isn't just about having money—it's about having confidence and knowledge to make smart choices about your future.

My quest is simple but powerful: to help investors, couples, and women transform their relationship with money by breaking down the walls of fear and confusion that keep them from taking control of their financial lives.

Through "Money Talks," I've brought voices like Debra's to women everywhere. Each episode is designed to spark conversation and build confidence. I firmly believe that when women understand money, they don't just change their own lives—they change the world around them.

Learning from Trailblazers Like Debra Morrison

When Debra joined me on "Money Talks," she shared her incredible 47-year journey in the financial industry. Starting in a male-dominated field wasn't easy. But Debra's story shows how determination and passion can overcome obstacles.

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Personalized Q&A, plus what you learn here helps you make smarter money decisions for a LIFETIME.

Is the sky falling?

Have you been feeling like the financial sky is falling lately? You're not alone. Many investors are watching the markets with growing concern as sharp declines make it feel like it's "raining knives" out there. As your financial advocate with decades of experience in money management, I want to share some insights that can help you navigate these choppy economic waters with confidence.

"Once you begin to understand how to make better decisions in the market, it will bleed over to other parts of your life." Lynn Kitchen

Understanding Today's Market Reality

Let me start with an old Wall Street saying: "Don't catch a falling knife." This simple phrase captures the danger of rushing to buy stocks in a declining market before signs of stabilization appear. It's wisdom that feels especially relevant right now.

Looking at the S&P 500's performance over the past few years tells an important story. We experienced a strong bull market from 2020 through 2022, followed by what I call a "normal correction" that lasted about a year. Then in 2023, we watched the index climb to a peak of 6,155 before dropping sharply to just below 5,000 – a decline that rightfully makes investors nervous.

According to recent data from J.P. Morgan Asset Management, the average intra-year market decline over the past 20 years has been about 14%, yet the S&P 500 has finished the year with positive returns in 17 of those 20 years. This shows us that volatility is normal, even in healthy markets.

The New Pattern: Sawtooth Markets

What we're experiencing now is something I call a "sawtooth" pattern – sharp declines followed by swift recoveries. This isn't your grandparents' market where trends developed slowly over time. Today's market moves faster, hits harder, and recovers fast, much of it fueled by computerized program trading.

Recent research from the Federal Reserve Bank of St. Louis shows that market volatility has increased by approximately 35% in the past decade compared to historical averages. This new reality requires a different approach to investing – one based on patience, careful observation, and strategic timing.

Read More... https://lynnekitchen.com/market-sense-ep-143/

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Personalized Q&A, plus what you learn here helps you make smarter money decisions for a LIFETIME.

Riding the Waves of Change: Lessons from My Conversation with Mark Fowler, Money Talks with Lynn Kitchen, EP 141

Have you ever felt like everything around you is changing too fast? You're not alone. In my recent "Money Talks" episode, I sat down with Mark Fowler, a seasoned business strategist and “CHANGE EXPERT” who has helped countless businesses transform and thrive during tough times.

Today, I want to share what I learned from our powerful conversation about navigating what I call "hyperchange" - those massive shifts happening in our world right now.

We're Living in a Time of "Tectonic Change"

Let me be clear - the changes we're experiencing today aren't just small ripples. They're massive waves reshaping our entire landscape. As I mentioned to Mark during our talk, we're in a time of "tectonic change", affecting everything from our economy to politics to technology.

Did you know that according to recent studies, the pace of change in business has accelerated by over 60% in the last decade? Businesses that once had years to adapt now have months or even weeks. It's no wonder that about 70% of organizational change efforts fail - most people simply don't know how to ride these waves effectively.

Who is Mark Fowler and Why Should You Listen?

Mark isn't just any business advisor. He's what we call a "turnaround specialist" - someone who steps in when businesses are facing their biggest challenges and helps them not just survive but thrive. As a Certified Public Accountant (CPA) with decades of experience, Mark has seen it all and helped companies of all sizes navigate through stormy waters.

One of Mark's success stories involves a music company facing internal conflict. By applying his principles, the company doubled its growth in just 18 months! Another business, a distributor, grew from $2.5 million to $9 million in under a year using Mark's strategies. These aren't just numbers - they represent real people whose livelihoods were saved and improved.

Five Powerful Strategies for Navigating Change

In our conversation, Mark generously gifted us his Top Five Key approaches that anyone - whether you're running a business or managing your personal finances - can use to handle big changes:

Read more...

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Personalized Q&A, plus what you learn here helps you make smarter money decisions for a LIFETIME.

From Chaos to Clarity: How Building Self-Worth Transforms Your Financial Future, with Marci Hopkins, Money Talks EP 139

Have you ever noticed how we often tie our sense of worth to our bank accounts? I see this all the time in my work as a financial advocate. But what if I told you that true wealth begins with how you value yourself? Balancing wealth creation, personal development, and mental well-being is a task most of us find daunting. Fortunately, some voices offer clarity and guidance through these complexities, such as Marci Hopkins, a renowned TV personality and author, known for her inspirational journey from chaos to clarity. I recently had the privilege of hosting Marci Hopkins on my podcast, "Money Talks with Lynn Kitchen." Our conversation was so powerful that I wanted to share her inspiring journey with all of you.

When Inner Chaos Affects Your Wallet

Marci's story begins like many others—with childhood challenges that shaped her view of herself and money. Growing up with alcoholic parents and experiencing abuse, Marci developed patterns that followed her into adulthood. Her early trauma led to her own battle with alcoholism, which not only hurt her self-image but also her financial stability.

"Wealth is not only about money," declared Marci Hopkins. Mental and emotional wealth are equally important. Marci passionately broke down her understanding of true wealth, emphasizing the importance of recognizing one's own self-worth. She stated, "Finding self-worth can be a hard job," but it's necessary for overcoming life's obstacles, including addiction and internalized negative beliefs.

Read More... https://lynnekitchen.com/money-talks-ep-139/

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Personalized Q&A, plus what you learn here helps you make smarter money decisions for a LIFETIME.

In this enlightening episode, I welcome esteemed guest Brian Proctor to discuss his transformational new book, 12 Easy Steps to Change Your Life. Brian, continuing the legacy of his father, Bob Proctor, reveals the power of mindset and vision to shape one's path to success and fulfillment.

· Learn the importance of gratitude and its role in creating a positive mindset.

· Discover how "tiny steps" can lead to significant life changes.

Brian shares, "What can you do to make everybody you come in contact with feel better because they were in your presence?" Tune in to explore more timeless wisdom that can propel you to a richer, more meaningful life.

What struck me most during our conversation was how Brian's approach aligns perfectly with what I've seen help my clients succeed over the years. Let me tell you why this matters for your financial future.

The Power of Small Steps

You know what amazes me? According to a study by Fidelity Investments, 88% of millionaires are self-made, having built their wealth over time through consistent habits. This perfectly matches what Brian and I discussed about taking "tiny steps" toward your goals. As your financial advocate, I've seen firsthand how small daily actions create massive changes over time.

Here's a simple example Brian shared that really hit home: If you save the cost of a daily premium coffee – let's say $5 – and invest it with an average 7% return, you'd have over $30,000 in just 10 years. This is the kind of practical advice I love sharing with my clients because it shows how accessible wealth-building can be.

A Fresh Take on Teaching Wealth

One of the most fascinating things Brian shared was about teacher millionaires. According to the National Education Association, educators who consistently invest in their retirement accounts often build significant wealth despite modest salaries. In fact, teachers represent one of the largest groups of millionaires in America, proving that it's not about how much you make – it's about how you manage what you have.

This is why I'm passionate about helping you understand your financial potential. Whether you're a teacher, entrepreneur, or a millionaire, I can help you develop strategies that work for your specific situation.

The Gratitude Connection

Something powerful that Brian taught me during our conversation is what he calls a "future gratitude journal," where he thanks the universe for successes that haven't happened yet. As your financial advocate, I've noticed how this mindset shift can dramatically impact financial decisions. When you're grateful for what you have and confident about what's coming, you make better choices with your money.

A central theme in Proctor’s dialogue with me is the emphasis on vision creation. According to Proctor, many people are constrained by their current circumstances, using excuses as barriers to their potential. The key is to hold a vision — the life and future you genuinely want — and not allow current situations to dictate your limits.

Building Wealth Beyond Money

Here's what really excites me about advocating for my clients: wealth isn't just about money. During my conversation with Brian, we explored how true wealth includes:

· Rich relationships that support your growth

· Knowledge that

Money Mentoring Programs
Sign Up Here for My Newsletter and Receive:

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Personalized Q&A, plus what you learn here helps you make smarter money decisions for a LIFETIME.