If you're a woman in your 30s or 40s experiencing mood swings you've never had before, forgetting things when you used to remember everything, not sleeping for months, or wondering if you've suddenly developed bipolar disorder—this episode is for you.

Jamie sits down with Sally Thibault—women's health expert with over 45 years in the wellness industry—for an incredibly honest conversation about perimenopause, the transition almost no one talks about but 51% of the population will go through.

Here's what most women don't know: Perimenopause can start at 35. It can last 10-14 years. And it's not just hot flashes—it's brain fog, anxiety, insomnia, mood swings, forgetting words, and feeling like you're not yourself anymore.

Jamie shares her own journey of struggling with symptoms for three years, thinking she was too young, trying to address everything separately, and only recently discovering (after Googling "did I become bipolar?") that perimenopause was the answer. Her mom started at 35 too—but never mentioned it.

In this conversation, Sally breaks down:

• Why perimenopause can feel like you're losing your mind (you're not—your brain is rewiring!)
• The gut-brain connection and why anxiety starts in your gut
• Why sleep is more important than exercise during this time
• The nutrition changes you NEED to make (100g protein, 30g fiber, 2L water daily)
• Why most doctors only have 1 hour of menopause training (and often prescribe antidepressants)
• The rise of intuition and why midlife women are so powerful in business

If you're going through this, about to go through it, or supporting someone who is—this episode will give you the knowledge, tools, and permission you need to navigate this transformation with grace.

Meet Sally Thibault:

Sally Thibault is the Founder of Mid-Life Reimagined, with over 40 years’ experience in the fitness industry as a former instructor, trainer and TV show host, she is now an International keynote speaker, bestselling author, host of the Mid-Life Reimagined Podcast, Menopause in the Workplace Workshop Facilitator, Master EFT Trainer and Professional Counsellor and fierce advocate for the power of midlife women.

Through keynotes, masterclasses, and mentorship, she coaches high-achieving women navigate the menopause transition, break through invisibility, restore health and vitality, to feel strong, clear and unapologetic as they step into the next most powerful decades of their lives.

Connect with Sally:

• Website: https://www.mid-lifereimagined.com
• Book: "Strong, Clear and Unapologetic"
• Instagram: https://www.instagram.com/sallythibault

Check out this and recent episodes here.

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Work with Jamie:

• Join the Money Manifestation Movement

What does it actually take to go from bankruptcy to a million-dollar net worth in just 10 years?

And what if the path there wasn't what you expected at all?

In this incredibly powerful episode, Jamie welcomes back Lauree Arnold—alcohol-free empowerment coach, former student, and living proof that your current financial situation doesn't determine your future.

Ten years ago, Lauree was in the middle of a messy divorce, knee-deep in debt, drinking to cope, and filing for bankruptcy. She had quit her six-figure leadership job, was avoiding her child support matters, and barely sleeping. If you had asked anyone observing her life what her future looked like, the answer would not have been "millionaire."

But here's what actually happened:

She went from bankruptcy to a million-dollar net worth. From drinking every night to completely alcohol-free. From financial chaos to multiple six-figure income. From feeling like money was a massive bully to experiencing it as playful and abundant.

In this conversation, Lauree shares:

• The exact moment she realized SHE was the common denominator in her life
• Why she couldn't "think her way through" old money beliefs (and what actually worked)
• How high achievers practice patience when everything in you wants to rush
• The identity shift from "money equals my worth" to "money is playful"
• Her new mantra: "When I learn more, I earn more"
• What she's manifesting for the next 10 years

If you're going through financial hardship right now, carrying debt, or wondering if transformation is even possible—this episode will show you it absolutely is.

Check out this and recent episodes here.

Subscribe to Jamie's list! Download the FREE Manifestation for Business Workbook here.

Work with Jamie:

• Join the Money Manifestation Movement

What happens when you get coached live on the exact blocks keeping you from consistent income?

You get to witness the breakthroughs in real time.

In this powerful coaching episode, Jamie shares real, unfiltered coaching sessions from her "Consistent $10K Months Without Complicated Funnels" workshop. Five courageous entrepreneurs stepped up to get coached on camera—and what unfolded is exactly why group coaching is so transformational.

You'll hear:

• The entrepreneur doing "all the things" but still seeing inconsistent income (and the positioning shift that changed everything)
• The coach who keeps shutting down right before launching (and why doing it scared is the only way through)
• The business owner terrified of marketing because "what if too many people say yes?" (classic fear of success)
• The empty nester building life on her own terms after 44 years as an employee (and the fine-tuning that will unlock growth)

If you've ever wondered whether your thoughts, your positioning, or your consistency is the real problem—this episode will show you exactly how to diagnose and solve it.

And here's the beautiful part: When you listen to someone else get coached, you unintentionally get coached yourself. Something happens on a subconscious level. You'll have aha moments just from listening. That's the magic of group coaching.

Meet the Courageous Participants:

These incredible women said YES to being coached on camera so their breakthroughs could help you too. Connect with them and follow their journeys:

Nicky Bevan – The Working Women's Life Coach

• Website: nickybevan.com
• LinkedIn: Nicky Bevan
• Instagram: @nickybevan_lifecoach
• YouTube: The Working Women's Life Coach
• Book a Curiosity Call: nickybevan.com/curious

Talon Jacquelyn – Yoga & Nervous System Expert

• Business: Talon J Yoga
• Website: talonjacquelyn.com
• Instagram: @talonjyoga
• Podcast + Substack: From Mat to More

Raychel Yaggy – Change Management Solutions Expert

• Business: Align Compliance Solutions (Change management for affordable housing compliance operations)
• Website: aligncompliancesolutions.com
• LinkedIn: Raychel Larson Yaggy
• Email: raychel@aligncompliancesolutions.com

Julie Mann – Rewire and Rise Coaching

• Website: juliemanncoaching.com
• Instagram: @julie.mann.coaching
• YouTube: Julie Mann Coaching

A huge thank you to these courageous women for sharing their journey with us. When you get coached publicly, you create a ripple effect that helps everyone listening. That's the power of vulnerability.

Check out this and recent episodes here.

Subscribe to Jamie's list! Download the FREE Manifestation for Business Workbook here.

Work with Jamie:

• Join the Money Manifestation Movement