『Monday Mindset』のカバーアート

Monday Mindset

Monday Mindset

著者： Daisy Brackenhall
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 Start your week off on a positive note with us as we share insights and strategies that can make a difference. Each week one of us will share something we have watched, listened to or read that we found inspiring, motivational, interesting, or thought-provoking with each other and you. Our hope is that some of these ideas will inspire you to give them a try in your own lives or incorporate into your mindset to boost your mood and wellbeing - maybe even to change your life!Daisy Brackenhall 心理学 心理学・心の健康 衛生・健康的な生活
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  • Kwik Morning Routine to Hack Your Brain

    Kwik Morning Routine to Hack Your Brain
    2025/09/15

    Episode #276

    In this week’s episode, Terri shares some Kwik tips on creating a morning routine that jumpstarts your brain and sets you up for a day with better focus, mental energy, and direction. She shares these from Kwik Brain Podcast: 30 Minute Morning Brain Routine with Jim Kwik.

    https://www.jimkwik.com/podcasts/30-minute-morning-brain-routine-with-jim-kwik/


    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

    Connect with and follow us on Facebook, Instagram and YouTube:

    https://bit.ly/MondayMindsetFB

    https://bit.ly/MondayMindsetIG

    https://bit.ly/MondayMindsetYT
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    21 分
  • The Joys of Walking Barefoot

    The Joys of Walking Barefoot
    2025/09/08

    Episode #275

    This week, Daisy shares a mix of bits and bobs she found on YouTube and Google about the benefits of grounding and walking barefoot.

    LINKS:

    Coach Amy’s video on Grounding/Earthing

    https://youtube.com/shorts/QtTx3Bx6zLk

    Health benefits of walking barefoot

    The Yoga Institute

    https://youtu.be/E76zqzljobI?si=Dohs_9C-A1ZOT4aQ

    How barefoot training heals the body

    Strength Side

    https://youtu.be/NvW6r-M6eHY?si=0CAQEH3mrxxrej_X

    Toe Off (Barefoot Walking)

    Grown & Healthy

    https://youtu.be/O0C9ipBGzdU?si=l7A3vtwXpR9pMigj

    Articles:

    https://combegrove.com/health-and-wellbeing/2021/the-benefits-of-barefoot-walking/

    https://heartofenglandforest.org/news/grounding-get-barefoot-forest
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    27 分
  • How We Feel When We Fall Short (REPLAY)

    How We Feel When We Fall Short (REPLAY)
    2025/09/01


    While Daisy and Terri take a summer break, we hope you will enjoy a replay of half of the episodes (it turns out they recorded 8 in total!) discussing Brené Brown’s book, Atlas of the Heart.

    Episode #274 (#104)

    It happens to all of us—we don’t succeed, do poorly, don’t meet expectations, or make a mistake. The resulting experiences of shame, guilt, humiliation, and embarrassment can either be such that they help us to grow or tear us down even more. In this episode Terri and Daisy discuss the complexity of these rather uncomfortable emotional experiences as described by Brené Brown in her new book, Atlas of the Heart.

    Both Daisy and Terri have been listening to the audio version which you can get from Audible.

    There is also a TV show available in the States on HBO. Here is a link to Brené’s website telling you more about it:
    https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/

    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

    Connect with and follow us on Facebook, Instagram and YouTube:

    https://bit.ly/MondayMindsetFB

    https://bit.ly/MondayMindsetIG

    https://bit.ly/MondayMindsetYT
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    30 分
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