『Monday Mindset』のカバーアート

Monday Mindset

Monday Mindset

著者： Daisy Brackenhall
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 Start your week off on a positive note with us as we share insights and strategies that can make a difference. Each week one of us will share something we have watched, listened to or read that we found inspiring, motivational, interesting, or thought-provoking with each other and you. Our hope is that some of these ideas will inspire you to give them a try in your own lives or incorporate into your mindset to boost your mood and wellbeing - maybe even to change your life!Daisy Brackenhall 心理学 心理学・心の健康 衛生・健康的な生活
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  • Mind Workouts

    Mind Workouts
    2025/11/03

    Episode #283

    This week, Daisy shares an episode from one of her favourite podcasts - Kwik Brain. Having talked about physical fitness in so many episodes, this episode caught her eye - 8 Step Mental Fitness Routine. Jim Kwik offers us 8 mini workouts for our brain/mind that we can all try out straight away.

    https://youtu.be/xxc-36qXDVU?si=1m0FTnWb3sEe1kOr

    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

    Connect with and follow us on Facebook, Instagram, and YouTube:

    https://bit.ly/MondayMindsetFB

    https://bit.ly/MondayMindsetIG

    https://bit.ly/MondayMindsetYT
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    26 分
  • Worry Postponement: A Great Strategy to Free Your Mind

    Worry Postponement: A Great Strategy to Free Your Mind
    2025/10/27

    Episode #282

    If you have ever felt like your mind is on a worry treadmill, there is a well-known strategy that can help you regain control of your peace of mind and manage your worry.

    In this episode, Terri harks back to her days as a therapist and shares one of her favorite tools she taught so many of her clients. Worry postponement is an easy to learn step you can practice to free yourself from worry and regain a sense of focus or calm.

    Here is a quick guide that you can print to remember the worry postponement strategy.

    https://www.cci.health.wa.gov.au/~/media/CCI/Mental-Health-Professionals/Generalised-Anxiety/Generalised-Anxiety---Information-Sheets/Generalised-Anxiety-Information-Sheet---05---Postpone-your-Worry.pdf

    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

    Connect with and follow us on Facebook, Instagram and YouTube:

    https://bit.ly/MondayMindsetFB

    https://bit.ly/MondayMindsetIG

    https://bit.ly/MondayMindsetYT
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    29 分
  • Monday Mindset!

    Monday Mindset!
    2025/10/20

    Episode #281

    This week, Daisy shares some of her dog-walk musings about different ways to think about a 'Monday Mindset.'

    Please consider helping us make more episodes by supporting Daisy on Patreon.

    https://bit.ly/MondayMindsetPatreon

    If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

    Connect with and follow us on Facebook, Instagram, and YouTube:

    https://bit.ly/MondayMindsetFB

    https://bit.ly/MondayMindsetIG

    https://bit.ly/MondayMindsetYT
    続きを読む 一部表示
    22 分
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