Episode #287

In this episode, we explore why “work–life balance” might be the wrong goal, and how shifting to work–life integration can make every part of life more engaging, creative, and even fun. Inspired by Dr. Ellen Langer, we dive into reframing stress, embracing uncertainty, and finding joy in challenge.

The Power of Mindset: How Your Thoughts Transform Your Physical Health & Why Embracing Uncertainty Is The Key To Wellbeing with Dr Ellen Langer

https://drchatterjee.com/the-power-of-mindset-how-your-thoughts-transform-your-physical-health-why-embracing-uncertainty-is-the-key-to-wellbeing-with-dr-ellen-langer/

"Don't Learn It Too Late!" - How To Get Back On Track & Design Your Dream Life | Dr. Ellen Langer

https://youtu.be/9194bBMooVQ?si=OcZvoqXKkdG3xlP4

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Episode #286

Revisiting a topic from a previous episode, Terri again shares how you can improve your recall of things like names and lists by using your creative skills to link them to visual imagery. Stop relying on rote memorization and light up your mind by making meaning of the things you want to remember. Terri shares Kwik Brain: Increase Your Memory by 76% With This Simple Memory Technique.

https://www.jimkwik.com/podcasts/increase-your-memory-by-76-with-this-simple-memory-technique/

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram and YouTube:

https://bit.ly/MondayMindsetFB

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https://bit.ly/MondayMindsetYT

Episode #285

Curiosity isn’t a weakness — it’s the key to change. In this episode, Daisy shares Dr. Ellen Langer’s insights on letting go of certainty, questioning mindless rules, and noticing what’s really happening so life becomes richer, lighter, and more intentional.

The Power of Mindset: How Your Thoughts Transform Your Physical Health & Why Embracing Uncertainty Is The Key To Wellbeing with Dr Ellen Langer

https://drchatterjee.com/the-power-of-mindset-how-your-thoughts-transform-your-physical-health-why-embracing-uncertainty-is-the-key-to-wellbeing-with-dr-ellen-langer/

"Don't Learn It Too Late!" - How To Get Back On Track & Design Your Dream Life | Dr. Ellen Langer

https://youtu.be/9194bBMooVQ?si=OcZvoqXKkdG3xlP4

Please consider helping us make more episodes by supporting Daisy on Patreon.

https://bit.ly/MondayMindsetPatreon

If you have enjoyed listening to this episode, please leave us a review on iTunes or whichever platform you listen on. It really helps new people hear about the podcast.

Connect with and follow us on Facebook, Instagram, and YouTube:

https://bit.ly/MondayMindsetFB

https://bit.ly/MondayMindsetIG

https://bit.ly/MondayMindsetYT