Self-care sometime is seen only as relaxing and enjoyable activities. But it is also caring for our physical health. Have you ever prioritized everyone else's health but put your own last? I have done the same in one area of my life with awful results. I hope the lessons I share help you on your self-care journey.

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Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

If you are wondering if your child could be neurodiverse, this episode is especially for you. I share 5 of the signs I saw in our kids along with tips if you wish to seek a diagnosis.

Episode on using tracking or journaling Episode 18: My #1 Tip When Life Is Chaotic

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Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

In today's chat, I discuss the overwhelming challenges that pop up unexpectedly, leaving you and me scrambling to determine a plan. As a mom navigating the complexities of neurodiverse family life, I share details about one of the strategies I've developed to process these challenges effectively. I also explain how you can apply this strategy to a neurodiverse marriage. I hope this chat inspires you to embrace self-care and create healthy boundaries, all while celebrating the unique joys and trials of motherhood. Grab your favorite drink, and let’s take this journey together!

Resources mentioned:

I stated I used Field Notes, but it was a notebook that size (3.5" x 5.5") but from Etsy. This is the actual notebook I used.

Book: Ashley Stanford Asperger Syndrome (Autism Spectrum Disorder) and Long-Term Relationships: 2nd Edition

I highly suggest Uniquely Us: Gracefully Navigating the Maze of Neurodiverse Marriage, Autism and Faith by Dr. Stephanie Holmes and Rev. Dan Holmes for any neurodiverse marriage as it incorporates both research and life experience from multiple authors.

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Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

Whether it’s church, parties at friends’ houses, or school concerts, these loud, overwhelming events are a part of life. I want to prepare them to navigate these situations on their own, so they can attend and know how to handle the challenge.

For my kids, it often felt like the environment was attacking them, so I knew we needed to take it slow and give them time to process.

Here’s the process:

1. Start Small: The expectation was that we’d go inside the church. But we took it slow.

2. Noise-Cancelling Headphones: At first, we’d go into the service with headphones on, then step out during the music, and come back in for the sermon.

3. Gradual Exposure: Eventually, my kids could stay in for the music with their own music playing through headphones, sitting the whole time.

4. Building Tolerance: Next, we’d try listening to the worship music with headphones, then take them off for the sermon.

5. Full Participation: Over time, we worked up to sitting with no headphones during both worship and the sermon, and eventually standing and participating with the music.

After we’d been at one “level” for a while, I’d let my kids know that things might be a little different the next Sunday. Sometimes they were ready for the challenge, and sometimes they weren’t—and that was okay.

I also learned that I needed to take care of myself. Those days were stressful and exhausting for both of us, so I made sure not to jam-pack our schedule with more events.

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

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Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

In this episode of the Moms in Neurodiverse Families Podcast, I’m diving into a topic that hits home for many of us: feeling the pressure of family life bring out the worst in us. As a wife and mom navigating the unique challenges of a neurodiverse family, I know how overwhelming it can be when emotions run high and boundaries feel blurred. I share my personal tips with emotional regulation and how it has transformed my ability to connect with my loved ones.

Resources:

Dr. Jim Wilder https://www.lifemodelworks.org/

Dr. Marcus Warner https://deeperwalkinternational.org/

Chris Coursey https://thrivetoday.org/

Dr. Stephanie Holmes

https://www.christianneurodiversemarriage.com/

https://www.holmesasr.com/copy-of-resilience-building-bounce

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

In this episode, I discuss the vital steps I took to begin establishing healthy boundaries—which allows you and I to carry out self-care, especially in a neurodiverse family. I offer practical advice on spotting where boundaries in your life need strengthening and invite you to reflect, plan, and seek support when needed. Join me as I explore plans to work with the “boundary pusher” in your life and take that heartfelt, essential step toward a healthier you.

❤️ Neurodiverse Support Resources

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

Hi friends, in this episode I get real about the challenge of setting boundaries in our neurodiverse family—especially when the demands of being a wife and mom seem overwhelming. I discuss my personal journey from a time when boundaries weren't even on my radar, to realizing that without them, I end up exhausted, frustrated, and even sick. Join me as I explore practical strategies to fine-tune your “boundary radar” and reclaim some necessary self-care time.

Connect with me:

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

Usually, self-care is thought of as something only for yourself, but what if you could adopt a self-care routine that also benefits your neurodiverse husband and kids? I have a simple yet foundational solution that I began implementing in our home during a challenging time. This solution can help anyone with autism, ADHD, OCD, or simply feeling overwhelmed by life.

Dr. Stephanie Holmes' Group Study on the book, Building Bounce: How to Grow Emotional Resilience, By Dr. Marcus Warner and Stefanie Hinman

Connect with me:

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

Also we have an active home, so you will hear kids in the background sometimes, thanks for understanding.