『Momentum Fit』のカバーアート

Momentum Fit

Momentum Fit

著者： Team Momentum Fit
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Health & Wellness with a little twist.

© 2026 Momentum Fit 衛生・健康的な生活
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  • S3 Ep. 15 - Meeting Yourself Where You Are

    S3 Ep. 15 - Meeting Yourself Where You Are
    2026/06/29

    On this episode, we have Hayden going solo, breaking down all aspects of wellness coaching and behavior. She goes into detail about what we experience on a daily basis during our journey to a fitter, healthier lifestyle and how to combat all the challenges and overcoming adversity. Hope you guys enjoy!
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    20 分
  • S3. Ep. 14 - Empower w/ Blayne

    S3. Ep. 14 - Empower w/ Blayne
    2026/05/19

    On todays episode, we have Blayne discussing the women's powerlifting group called Empower. He has brought two guests with him, Alexa & Renee who participate in Empower, to discuss their experiences within the program. They go over not just the physical but the mental benefits from being in the program and the community aspect from the class.

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    17 分
  • S3 Ep. 13 - The Hidden Benefits of Working Out

    S3 Ep. 13 - The Hidden Benefits of Working Out
    2026/05/01

    Today, we have Hayden and Kent having a bit of a roundtable discussion about the hidden benefits of working out. While we may tend to focus on the aesthetics, losing numbers on the scale, or how much we are lifting, there are plenty of other benefits that can be even more important. Hayden and Kent give some examples of some of their clients wins along with some benefits they have experienced as well from working out that you may not have thought of.

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    36 分
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