Send a text

In this episode, we're having an honest conversation about what really shifts when you go from being partners to parents. The exhaustion, the mental load, the loss of spontaneity, the tension around intimacy, the quiet resentment that can build when you feel unseen. And the grief of missing the old us. If you've ever felt like roomates instead of solemates, if most of your conversations revolve around logistics, if you love your spouse but feel disconnected, this episode is for you!

Support the show

Send a text

We're sitting down with special guest Amy to talk about how social media impacts not just moms, but our kids too. From comparison and confidence to boundaries and modeling healthy habits, this episode gets real about what our scrolling is teaching our children and how to create a healthier relationship with social media as a family.
Amy is a Christian mom to an almost 14 year old and a social worker who has been learning about and working in mental health for over 20 years. She finds peace in the outdoors, enjoys quiet moments at home or in the woods, and values time with her family and fur babies. She believes in creating space to slow down, reflect, and stay grounded in a busy world.

Support the show

Send a text

On today's episode we will talk about the real importance of Valentine’s Day from a mom’s perspective: connection, intention, and feeling seen, not grand gestures or perfectly curated moments. And we’ll dive into the reality of managing this holiday as a mom… juggling kids, schedules, emotional labor, and your own unmet needs.

Support the show

Send us a text

In this episode, we’re talking about the real, often unspoken struggles of adult friendships in motherhood. The loneliness, the surface level conversations, the schedules that never align, the friendships that quietly fade, and the pressure to find your people while barely having time to breathe.

Support the show

Send us a text

If you are a mom who feels scattered, forgetful, or constantly worried, this episode is for you. Today we are breaking down the three F’s that quietly impact so many moms: focus, forgetfulness, and fear, and how they show up in everyday life.

We talk about why it is so hard to focus when your mind is always juggling a million things, why forgetfulness is not a flaw but often a sign of mental overload, and how fear of getting it wrong, letting people down, or not being enough keeps so many moms stuck in survival mode. More importantly, we explore how to work with your mind instead of fighting it, how to offer yourself grace instead of guilt, and how small shifts can help you feel more present, grounded, and confident again.

This episode is an invitation to slow down, breathe, and remember this truth. You are not failing. You are carrying a lot. And support, clarity, and peace are possible. So grab your coffee, take a deep breath, and let’s talk about the three F’s that do not get enough compassion and how moms can move forward with more ease and less pressure. 💛

Support the show

Send us a text

So many moms are praised for being “strong” for holding it all together, pushing through exhaustion, and carrying the weight of everyone else’s needs. But what happens when you’re strong enough to survive… and deeply tired of having to be?

In this episode, we’re talking honestly about the pressure placed on moms to do it all and have it all together, even when they’re running on empty. We unpack the rigid expectations we have for ourselves and our families, how it shows up in our bodies and emotions, and why constantly “being strong” can quietly disconnect us from ourselves.

This conversation is for the mom who keeps showing up, even when she’s exhausted. The mom who feels guilty for needing rest. The mom who wonders if there’s another way to live, one rooted in support, softness, and permission to be human.

You don’t have to earn rest.
You don’t have to prove your strength.
And you don’t have to carry it all alone.

Take a deep breath and join me for a conversation that reminds you: you are allowed to stop surviving and start being supported. 💛

Support the show

Send us a text

In this episode of MomFuel & Mindset, we zoom out and look at the full picture of what truly fuels us as moms.

Yes, we talk about momfuel and nourishing your body with supportive nutrition. But we also go deeper, because what you’re feeding yourself isn’t just food. It’s your environment. It’s what you’re watching, reading, and listening to. It’s who you’re spending time with and what you’re allowing into your nervous system every single day.

We explore how overstimulation, comparison, and constant noise can drain your energy just as much as poor nutrition, and how small, intentional shifts can create more calm, clarity, and steadiness in your daily life.

And then there’s mindset, the foundation of everything. How you think shapes how you show up, how you cope, and how you grow. The good news is that at any point, you get to decide you want something different and take the first step toward it.

This episode is for the mom who’s ready to be more intentional about what she’s consuming, inside and out, and who wants to remember that change is always possible 🤍

Support the show

Send us a text

A new year often comes with a lot of pressure to change, to fix, to become someone “better” overnight. In this episode, Chrissy and Jess sit down for an honest conversation about what the new year really brings up for us as moms.
They talk about expectations, comparison, resolutions, and the quiet pressure to reinvent ourselves every January. Instead of chasing a brand-new version of who we are, they explore what it looks like to honor the woman you already are while still choosing growth, at your own pace, in your own way.

This episode is a reminder that you don’t need to scrap your whole life to move forward. Growth can be gentle. Progress can be slow. And you are allowed to bring your real, imperfect self into a new year.

Grab your coffee, take a breath, and join us for a conversation that feels like sitting at the table with friends who get it. 🤍

Support the show