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Grief doesn't follow a timeline... and it definitely doesn't play by the rules.
In this heartfelt episode, we sit down with Kimberly Meyer to talk about what grief really looks like—the unexpected waves, the impact on our mental health, how it affects children (even adult children), and why giving yourself grace is one of the most important things you can do.

We also dive into the connection between grief and addiction, how to create a "grief survival kit" for those hardest days, and practical ways to regulate your nervous system when life feels overwhelming.

If you're grieving a person, a relationship, a season of life, or simply carrying a heavy heart, this conversation is a reminder that healing isn't about moving on—it's about moving forward.

Because even after profound loss, there is hope. ❤️

In this episode, we discuss:
• Why grief looks different for everyone
• The unexpected ways grief shows up
• How grief impacts children and families
• Mental health, addiction, and loss
• Creating a grief survival plan
• Finding hope after heartbreak

Resources Mentioned:

• First Steps in Healing Grief Workbook https://resparkyourjoy.com/firststepsinhealinggriefworkbook

• Trigger Tracking Journal https://drive.google.com/file/d/1LttLQFtzCTueyXtM06q7crkLZ7ndzYyN/view?usp=sharing

• Kimberly's website, blog, and podcast https://kimberlymeyercoaching.com

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