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In this episode, we're having an honest conversation about what really shifts when you go from being partners to parents. The exhaustion, the mental load, the loss of spontaneity, the tension around intimacy, the quiet resentment that can build when you feel unseen. And the grief of missing the old us. If you've ever felt like roomates instead of solemates, if most of your conversations revolve around logistics, if you love your spouse but feel disconnected, this episode is for you!

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We're sitting down with special guest Amy to talk about how social media impacts not just moms, but our kids too. From comparison and confidence to boundaries and modeling healthy habits, this episode gets real about what our scrolling is teaching our children and how to create a healthier relationship with social media as a family.
Amy is a Christian mom to an almost 14 year old and a social worker who has been learning about and working in mental health for over 20 years. She finds peace in the outdoors, enjoys quiet moments at home or in the woods, and values time with her family and fur babies. She believes in creating space to slow down, reflect, and stay grounded in a busy world.

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On today's episode we will talk about the real importance of Valentine’s Day from a mom’s perspective: connection, intention, and feeling seen, not grand gestures or perfectly curated moments. And we’ll dive into the reality of managing this holiday as a mom… juggling kids, schedules, emotional labor, and your own unmet needs.

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