Hey Kingdom-Minded Mom, could ADHD be behind your overwhelm and shame? Cassy Miller shares how faith, grace, and the right tools can bring emotional healing and peace. 💛

Have you spent years feeling like you're doing everything wrong… while working harder than anyone around you?

You might just be wired differently than you ever knew.

In this episode, Misty sits down with certified ADHD coach Cassy Miller — mom of four, grandmother of three, and someone who spent decades masking, striving, and quietly struggling before finally getting answers in her late thirties. Now she's dedicated her life to helping women do what she had to learn the hard way: stop fighting their brain and start working with it.

Together, Misty and Cassy explore:

✨ Why ADHD looks so different in women and girls — and why it gets missed 🧠 What's actually happening in the ADHD brain and nervous system 💔 The shame cycle that keeps so many moms stuck in self-blame 🙌 How to build a support system that makes all the difference 🕊️ Why self-compassion isn't weakness — it's the foundation of everything

Whether you have ADHD, suspect you might, are raising a neurodiverse child, or simply want to understand yourself better — this conversation will meet you right where you are.

Because you were fearfully and wonderfully made.

And it's time to live like you believe it. 🌟

LINKS from the episode

🎙️ Guest: Cassy Miller — Founder, SoulSpark Coaching and Consulting:

🔗 Find Cassy: SoulSpark Coaching and Consulting on Facebook and online www.soulsparkconsulting.com

📲 Join the Becoming 12-Week Cohort Waitlist: mom2mommentoring.com/rhythm

📞 Book your FREE 30-Min Clarity Call: mom2mommentoring.com/call

💬 Join the Mom2Mom Mentoring Facebook Community: https://www.facebook.com/groups/mom2mommentoring

Feeling stuck in survival mode as a Christian mom? In this episode, discover how God invites you to reimagine your life with hope, healing, and purpose—even when you cannot see the full picture yet. If you’ve been exhausted, discouraged, or unsure what’s next, this conversation will help you begin imagining what renewal might look like in your real, everyday life. ✨

Have you ever looked around at your life and thought, “I’m doing all the right things… so why does this still feel so hard?”

You love your family. You’re committed to your faith. You’re showing up for work, ministry, and responsibilities every single day…

…but deep down, something feels off.

You’re tired. You’re stretched thin. And if you’re honest, you may have quietly stopped hoping that life could feel any different than it does right now.

In this final episode of the Rhythms of Renewal series on the Mom2Mom Mentoring Podcast, we’re talking about something many high-achieving Christian moms struggle to name:

You may not be lacking discipline. You may not be doing anything “wrong.” You may have simply stopped imagining that things could change.

💭 Re-imagining is not about having a perfect plan for your future. 💭 It’s not about fixing your life overnight. 💭 And it’s definitely not about striving for more.

It’s about permission.

Permission to believe:

• “I can live differently.”

• “God may be inviting me into something specific.”

• “I don’t have to figure out the whole picture—just notice what’s being highlighted.”

In this episode, Misty Hughes—transformational coach and mentor for Kingdom-minded moms navigating seasons of change—shares part of her own story of becoming a single mom and how, in the midst of heartbreak and uncertainty, God restored her ability to imagine a different future for her children… and eventually for herself.

You’ll learn: ✨ Why exhaustion and disappointment often shut down our ability to dream ✨ How re-imagining begins with curiosity—not certainty ✨ What Scripture says about God’s ability to do more than we ask or imagine ✨ How to notice what the Holy Spirit may already be highlighting in this season ✨ A simple awareness practice to help you begin listening for God’s invitation

This episode isn’t about answers.

It’s about opening your heart to the possibility that renewal might begin with one small shift in perspective.

If you’re ready to: ✔️ move from survival mode into Spirit-led living ✔️ rediscover hope in a weary season ✔️ and begin noticing where God may be inviting you next

Be sure to download the free Rhythms of Renewal Mini Guidebook linked in the show notes 📓

And if you’re tired of gaining information and ready to pursue transformation with support and accountability, join the waitlist for Misty’s upcoming 12-week coaching cohort designed specifically for Christian moms in transition.

💬 Join the conversation inside our Facebook Community Mom2Mom Mentoring 📲 Follow the podcast so you never miss an episode ⭐ Leave a review to help other moms find encouragement in their own renewal journey 📤 And share this episode with a friend who may need permission to imagine again

Because here’s the truth:

God is not asking you to figure out your future. He’s inviting you to trust Him with the next step.

And sometimes… renewal begins the moment you believe a different story might still be possible. 🌿

HERE'S ALL THE GOODS MENTIONED IN THE PODCAST

• RHYTHMS OF RENEWAL MINI GUIDEBOOK: https://lead-her-ministries.myflodesk.com/renewalminiguide
• JOIN THE WAITLIST FOR THE 12-WEEK COHORT: http://mom2mommentoring.com/rhythm
• MOM2MOM MENTORING FB GROUP: https://www.facebook.com/groups/mom2mommentoring
• FREE CLARITY CALL WITH MISTY: http://mom2mommentoring.com/call

Are you a Christian mom who feels overwhelmed, emotionally exhausted, or disconnected in your relationships? In this episode, Misty Hughes explores why your relational rhythm may be leaving you tired—and how Jesus invites you into restoration through noticing instead of striving. ✨

ㅤ♡ If you’ve ever thought, “I don’t feel like myself anymore…” ㅤ♡ If you love your people deeply but still feel emotionally distant… ㅤ♡ If your marriage conversations feel more logistical than life-giving… ㅤ♡ If your friendships have slowly faded into occasional texts and missed calls…

You may just be living from an unsustainable relational rhythm.

In this third episode of our Rhythms of Renewal series, Misty Hughes—renewal life coach for Christian moms—invites you to take an honest look at the way you show up in your relationships without guilt, fixing, or striving.

Because you know what? You can’t experience restoration in your relationships if you’re too busy performing in them.

Together, we’ll explore: 💬 Why emotionally exhausted moms often withdraw or over-function in relationships 💬 How spiritual burnout impacts marriage communication and friendship 💬 The difference between authentic connection and relational performance 💬 How to begin noticing your “relational dance steps” without trying to change them 💬 One simple awareness practice to help you reconnect with God and others

This episode isn’t about doing a friendship purge or having hard conversations this week. It’s about becoming aware of how your current relational rhythms are shaping your peace, your connection, and your identity.

You’ll also be invited to download the FREE Rhythms of Renewal Mini Workbook for reflection and journaling—and to join the waitlist for Misty’s upcoming 12-week cohort designed for Kingdom-minded moms who are tired of gaining more information and ready to pursue deep transformation.

Because when you move from survival mode into Spirit-led living… You don’t just feel different.

You shine differently.

And when you shine—you give others permission to shine too. ✨

⋆˙⟡ ♡ GRAB YOUR FREE RHYTHMS OF RENEWAL MINI-GUIDE ⋆˙⟡ ♡

🌟 Join the Community: [Mom 2 Mom Mentoring Facebook Group](https://www.facebook.com/groups/mom2mommentoring)

📱 Follow on Instagram: @Leadher_Coaching

🎙️ Subscribe: Hit subscribe so you never miss an episode!

📞 Schedule a FREE 30-Minute Clarity Call: mom2mommentoring.com/call

💬 Have a question? Leave a [voice message](VOICE MESSAGE) at Mom2mommentoring.com

Leave a 5-star review on Apple Podcasts or Spotify! Here's how:

1. Scroll past the 5 stars ⭐⭐⭐⭐⭐
2. Tap "Write a Review"
3. Share a few sentences about what you love
4. Highlight 5 GOLD stars

Your review helps other moms discover the show!

More support? Visit Mom2MomMentoring.com

Have you ever rested but still felt worn thin inside? You got a full night's sleep, maybe even a girls' weekend away, but something in your soul still feels exhausted. This episode reveals why rest alone doesn't always heal the deeper places—and how God restores what depletion has damaged.

You might just need restoration, not just rest. 💛

In Part 2 of the Rhythms of Renewal series, Misty Hughes explores the profound difference between rest and restoration, and why so many Christian moms are functioning well on the outside but feeling numb, disconnected, and spiritually dry on the inside.

In this episode, you'll discover:

✨ Why new moms lose an average of 700 hours of sleep in the first year (and why sleep fragmentation is as damaging as total sleep deprivation)

📖 The powerful truth behind Psalm 23: "He restores my soul"—and what restoration actually looks like

💔 Signs you may need restoration: functioning well but feeling emotionally numb, productive but joyless, faithful but spiritually dry

🌿 The four layers of restoration: emotional, spiritual, identity, and relational healing

🙏 How restoration happens through honest naming, remembering your identity, receiving grace, and small repeated rhythms

Misty vulnerably shares her own story of discovering shattered places in her soul—even decades into her faith journey—and how God continues to gently repair what's been worn down, strained, or distorted over time.

Key Truth from This Episode: Rest stops the depletion. Restoration rebuilds what that depletion has damaged. Rest creates room—restoration is what God does in that space.

If you feel chronically drained, emotionally numb despite being productive, or spiritually dry even though you love Jesus—this episode will meet you right where you are with hope, truth, and a gentle invitation from the One who restores souls.

Free Resource: Download the Rhythms of Renewal Mini Workbook to help you identify where God might be inviting rest or restoration into your life right now. No pressure. No shame. Just gentle awareness and partnership with the One who restores your soul.

https://lead-her-ministries.myflodesk.com/renewalminiguide

Coming Next Week: Part 3 - The Rhythm of Relationship: Learning to choose connection that creates safety and belonging.

Subscribe so you don't miss the rest of this transformational series!

🌟 Join the Community: [Mom 2 Mom Mentoring Facebook Group](https://www.facebook.com/groups/mom2mommentoring)

📱 Follow on Instagram: @Leadher_Coaching

🎙️ Subscribe: Hit subscribe so you never miss an episode!

📞 Schedule a FREE 30-Minute Clarity Call: mom2mommentoring.com/call

💬 Have a question? Leave a [voice message](VOICE MESSAGE) at Mom2mommentoring.com

Leave a 5-star review on Apple Podcasts or Spotify! Here's how:

1. Scroll past the 5 stars ⭐⭐⭐⭐⭐
2. Tap "Write a Review"
3. Share a few sentences about what you love
4. Highlight 5 GOLD stars

Your review helps other moms discover the show!

More support? Visit Mom2MomMentoring.com

How do you know if you're hearing from God or if it's just your own thoughts?

If you're an overwhelmed Christian mom struggling to discern God's voice from the chaos--both around you and inside your head--this episode will meet you right where you are.

Transformation coach Suzy Holling shares her journey from exhausted mom to confidently hearing God daily, plus the simple practices that changed everything. (Hint: it starts with one minute in the bathroom!)

In 30 minutes, you'll discover:

💡 How to tell if it's really God speaking

💡 Why you already have everything you need to hear Him

💡 A powerful exercise to release lies and receive truth

💡 The role inner healing plays in spiritual growth

You're not crazy. You're not disqualified. And God IS speaking to you--even in the trenches of motherhood.

Hit play and let's silence the noise together.

RESOURCES MENTIONED IN TODAY'S EPISODE

Join Mom2Mom FB Group | https://www.facebook.com/groups/mom2mommentoring

Get on coaching waitlist | http://mom2mommentoring.com/rhythm

Connect with Suzy | http://www.suzyholling.com

🌟 Join the Community: [Mom 2 Mom Mentoring Facebook Group](https://www.facebook.com/groups/mom2mommentoring)

📱 Follow on Instagram: @Leadher_Coaching

🎙️ Subscribe: Hit subscribe so you never miss an episode!

📞 Schedule a FREE 30-Minute Clarity Call: mom2mommentoring.com/call

💬 Have a question? Leave a [voice message](VOICE MESSAGE) at Mom2mommentoring.com

Leave a 5-star review on Apple Podcasts or Spotify! Here's how:

1. Scroll past the 5 stars ⭐⭐⭐⭐⭐
2. Tap "Write a Review"
3. Share a few sentences about what you love
4. Highlight 5 GOLD stars

Your review helps other moms discover the show!

More support? Visit Mom2MomMentoring.com

#ChristianMom #SpiritualGrowth #HearingGodsVoice #Motherhood

Are you exhausted from trying to be enough? Discover why perfectionism isn't about wanting a clean house—it's about the constant striving that's stealing your peace. In this episode, Misty sits down with Lenee Pezzano, author of You Will Make Mistakes and host of The Redeemed Perfectionist podcast, to talk about the toxic ⚠️ relationship too many Christian moms have with perfectionism.

Lenee shares her powerful journey from being a "gold star chaser" who believed God was only pleased with her performance, to discovering the freedom of authentic grace. ᯓ🏃🏻‍♀️‍➡️ ⭐️

😱 If you've ever felt like you can't do enough right things, 😱 if you're constantly analyzing every conversation, 😱 apologizing for things that don't need apologies, 😱 or white-knuckling your way through trying to be better—this conversation is for you.

You'll discover:

» The hidden signs of perfectionism (spoiler: procrastination and inner critic torment are big ones) » Why perfectionism is actually about control and self-preservation, not excellence » The difference between living by the law versus living by grace—even when you're "doing everything right" » How God speaks kindly to us in the midst of our mess, not after we clean it up » The first simple step to start breaking free from performance mode

This episode will make you cry, laugh, and want to throw confetti all at once.

🚨 Fair warning: Lenee ends with a prophetic word that will wreck you in the best way.

Lenee's Resources Mentioned:

• Lenee's podcast: The Redeemed Perfectionist
• Free PDF of Lenee's book at LeneePezzano.com
  • Grace Scale Quiz to assess how perfectionism impacts you

🌟 Join the Community: [Mom 2 Mom Mentoring Facebook Group](https://www.facebook.com/groups/mom2mommentoring)

📱 Follow on Instagram: @Leadher_Coaching

🎙️ Subscribe: Hit subscribe so you never miss an episode!

📞 Schedule a FREE 30-Minute Clarity Call: mom2mommentoring.com/call

💬 Have a question? Leave a [voice message](VOICE MESSAGE) at Mom2mommentoring.com

LOVE THE SHOW?

Leave a 5-star review on Apple Podcasts or Spotify! Here's how:

1. Scroll past the 5 stars ⭐⭐⭐⭐⭐
2. Tap "Write a Review"
3. Share a few sentences about what you love
4. Highlight 5 GOLD stars

Your review helps other moms discover the show!

More support? Visit Mom2MomMentoring.com