In today's episode, Lauren shares six self-care tips for moms (especially of littles) that she's learned over the past few years.

The tips include:

• how to prioritize & incorporate self-care into your routine
• notice & observe your feelings in the moment
• how to take unnecessary pressure off of yourself
• how to rely on your support system

ROOTED group mentorship-- learn more & join the waitlist

1:1 mentorship-- learn more & join the waitlist

⁠⁠⁠The Busy Mama's Guide to Sustainable Self-Care (mini-course)⁠⁠⁠

⁠Connect to Your Maternal Intuition (mini-course)⁠

⁠⁠⁠⁠⁠⁠⁠⁠Join Lauren's email list⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lauren@laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (email title: For Podcast).

Motherhood can feel incredibly isolating at times. In this episode, I’m diving into why having a supportive circle of other moms isn’t just helpful, it’s essential.

We’ll explore the emotional toll of mothering in isolation, what changes when you’re surrounded by women who truly get it, and how to find (or build) the kind of community that nourishes you deeply. If you’ve been craving connection, this one’s for you.

And if you're ready to be part of a truly supportive, grounded circle, stay tuned for details about my upcoming group program, ROOTED.

Mentioned in This Episode:

🌱 ROOTED: A 4-month group mentorship program for moms of littles

Join Lauren's email list⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lauren@laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (email title: For Podcast).

In today’s episode, Lauren talks about co-regulation and how it supports both children and moms through big emotions and challenging moments.

Lauren talks about:

• what co-regulation is and how it works

• why it’s essential for young children’s emotional development

• simple ways to co-regulate with your child

• how your calm presence helps your child feel safe, and how co-regulation can help you, too

  
  

Mentioned in this episode:

⁠1:1 mentorship program⁠

⁠ROOTED: group mentorship program

⁠⁠⁠⁠⁠⁠⁠Join Lauren's email list⁠⁠⁠⁠⁠⁠⁠

Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lauren@laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (email title: For Podcast).