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Listen, motherhood wasn’t supposed to feel like one long, unpaid internship in exhaustion. You don’t need a permission slip to take care of yourself—you need a damn strategy.

Welcome to Mom Guilt Rehab, the podcast that helps you ditch the martyr mindset, reclaim your energy, and stop treating joy like a cute little side dish you only get if the house is clean and the laundry isn't regenerating overnight like some kind of sorcery.

Host Kayla Huszar—therapist, creative coach, and your new no-BS mom friend—dives deep into the real talk of self-care, mental load, and why “mom guilt” is just a scam designed to keep you exhausted.

Expect:
🔥 Hard truths (with love)
😂 A little dark humor (because, sanity)
💡 Actual strategies that don’t require a babysitter or a spa day

Because taking care of yourself isn’t selfish—it’s survival.

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Meet Kayla Huszar, the Host of the Chill Like a Mother Podcast

Kayla Huszar is a Registered Social Worker and Expressive Arts Therapist who helps mothers reconnect with their authentic selves through embodied art-making. She encourages moms to embrace the messy, beautiful realities of their unique motherhood journeys. Whether through the podcast, 1:1 sessions or her signature Motherload Membership, Kayla creates a brave space for mothers to explore their identities beyond parenting, reconnect with their intuition, and find creative outlets for emotional expression and self-discovery.

Thank you for letting me be a part of your day—kids running amok and all! If this episode helped you feel a little more chill, please leave a rating or review. Your feedback helps the podcast reach more moms who need to hear it.