In this episode, Vanessa and Kate dive deep into the complexities of motherhood, addressing the often unspoken struggles that come with it. They explore the pervasive issue of mom guilt, societal pressures, and the importance of self-care. The conversation highlights the need for open discussions about mental health beyond postpartum experiences, emphasizing that motherhood is a journey filled with challenges, growth, and the necessity of finding balance. Through personal anecdotes and shared experiences, they encourage listeners to embrace their humanity and recognize that they are not alone in their struggles.

Takeaways

• Growth is uncomfortable, and it's okay to feel that way.
• Mom guilt is a real and pervasive issue for mothers.
• Societal pressures create unrealistic expectations for mothers.
• Self-care is essential for maintaining mental health.
• Motherhood is not about perfection, but about survival and love.
• It's important to talk about mental health beyond postpartum experiences.
• Women should support each other in their parenting journeys.
• Acknowledging struggles makes us human, not failures.
• Finding balance in motherhood is a continuous journey.
• You are enough, and you deserve to prioritize yourself.

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