『Moline Method Mic'd | Functional Medicine for Moms』のカバーアート

Moline Method Mic'd | Functional Medicine for Moms

Moline Method Mic'd | Functional Medicine for Moms

著者： Landon Moline & Dr. Kelly Moline PharmD
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Welcome to Moline Method Mic’d — where functional medicine meets real life.

I’m Kelly Moline: pharmacist turned functional medicine consultant, wife, and new mom figuring it out in real time. My husband’s here too — mostly to keep me from nerding out too hard (and to ask the questions you're probably thinking).

We talk gut stuff, hormones, motherhood, natural living, and all the weird-but-helpful wellness tools no one explained in health class.

Whether you’re prepping for pregnancy, deep in postpartum, or just trying to have more energy than your toddler — you’re in the right place.

Hit play, feel seen, and maybe even laugh a little. Let’s simplify this health thing together.

Moline Method 2025 人間関係 代替医療・補完医療 子育て 衛生・健康的な生活
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  • Pump and Dump? Alcohol while Breastfeeding + Baby’s First Solids

    Pump and Dump? Alcohol while Breastfeeding + Baby’s First Solids
    2025/09/10

    Big news — our podcast has a new name! 🎉 Welcome to Functional Medicine for Moms ✨ first-time parents trying to navigate holistic, healthy living.

    In this episode, we’re tackling two big topics for new moms:

    🍷 Alcohol & breastfeeding — Should you pump and dump or just feed the baby? We share research, context, and surprising comparisons (ripe bananas = ~0.4% alcohol vs. breastmilk after drinking = ~0.08% 👀). It’s all about making an informed choice that you feel comfortable with.

    🥄 Baby’s first solids — Our little one is officially sitting up and starting solids! We discuss readiness signs, BLW vs. purées, why we’re focusing on iron-rich and gut-friendly foods (bone marrow, meat stock, egg yolk, veggies), allergen introduction, and why we’re skipping sweets first.

    As always, we’re blending research + real life to make parenting practical, healthy, and encouraging for moms navigating this season. Please share this episode with a mom friend who might love it too 💛

    💻 Learn more about us, schedule a free discovery call, or shop our curated selection of professional-grade supplements at a discount through our Fullscript dispensary at molinemethod.com

    📲 DM us on Instagram @functionalmedicineformoms or email kelly@molinemethod.com with questions or topic ideas you’d love us to cover on the podcast!

    ⚠️ Disclaimer: This episode is for informational purposes only and is not medical advice. Always consult your healthcare provider.
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    56 分
  • Hormone Replacement Therapy Explained: Bioidentical vs Synthetic, Symptoms, and What No One Tells You About HRT

    Hormone Replacement Therapy Explained: Bioidentical vs Synthetic, Symptoms, and What No One Tells You About HRT
    2025/09/03

    Hot flashes, mood swings, low energy, weight gain… if you’ve ever wondered whether Hormone Replacement Therapy (HRT) might be right for you, this episode is for you.

    We’re breaking down what HRT really is, who might benefit from it (hello perimenopause, menopause, and even andropause!), the key symptoms that could mean your hormones are out of balance, and the differences between synthetic vs. bioidentical hormones, prescription vs. over-the-counter options, and the various forms HRT can come in.

    We’ll also cover how long people typically stay on hormone therapy and what to consider before starting. Whether you’re curious about your own health, supporting a loved one, or just want to feel informed, this episode will leave you with a clear, real-world understanding of HRT—minus the medical jargon.

    👉 Want personalized support? If you’d like to explore whether my functional medicine programs with labs + customized protocols are right for you, book a free discovery call at MolineMethod.com.

    💻 Learn more about us, schedule a free discovery call, or shop our curated selection of professional-grade supplements at a discount through our Fullscript dispensary at molinmethod.com

    📲 DM us on Instagram @molinemethod or email kelly@molinemethod.com with questions or topic ideas you’d love us to cover on the podcast!

    ⚠️ Disclaimer: This episode is for informational purposes only and is not medical advice. Always consult your healthcare provider.
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    34 分
  • Unsolicited Parenting Advice, Marriage Balance & Being an 80% Crunchy Mom

    Unsolicited Parenting Advice, Marriage Balance & Being an 80% Crunchy Mom
    2025/08/27

    Everyone has something to say about how you should parent—whether they have kids or not. In this episode, we unpack unsolicited parenting advice, how the delivery makes all the difference, and why first-time parents often feel the weight of it more.

    We also dive into the importance of balance: parenting, marriage, and maintaining your own identity. From hobbies that keep us fulfilled, to date nights that strengthen our marriage, we share how finding balance helps us show up as the best parents possible.

    And of course… what does it mean to be an “80% crunchy mom”? We break down how we live a mostly holistic lifestyle, make healthy swaps, and still enjoy the occasional treat (yes, even Starbucks).

    As always, Landon closes us out with a dad joke you won’t want to miss.

    💻 Learn more about us, schedule a free discovery call, or shop our curated selection of professional-grade supplements at a discount through our Fullscript dispensary at molinethod.com

    📲 DM us on Instagram @molinemethod or email kelly@molinethod.com with questions or topic ideas you’d love us to cover on the podcast!

    ⚠️ Disclaimer: This episode is for informational purposes only and is not medical advice. Always consult your healthcare provider.
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    55 分
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