How Do I Know I'm In Perimenopause?

In this week's episode I chat about Perimenopause:

• What Perimenopause is
• The four stages of Perimenopause
• Knowing what is normal for you
• The subtle and the not-so-subtle signs of Perimenopause
• The best way to manage it

In case you are wondering, you could be in Perimenopause if you answer YES to any of these questions:

• Are you experiencing night sweats, nausea or hot flushes?
• Do you get emotional, anxious or irritated more easily than you used to?
• Do you sometimes have difficulty concentrating?
• Do you have occasional memory loss?
• Do you have trouble sleeping?
• Has it been unusually long since your last period?
• Are you less interested in sex than you used to be?
• Do you experience vaginal dryness or pain during intercourse?
• Do you have less control over your bladder than you used to?
• Would you describe yourself as feeling depressed even though your life is satisfying?

If you answered YES to any of the above questions, then click the link below to complete a Symptom Quiz:

Click here to take a FREE Perimenopause Quiz

Grab a FREE Menstrual or Menopause Tracker here

Click here to see how you can collaborate with Lala or invite her to your podcast

Growing up, books like “The Power of Now” by Eckhart Tolle and “A Return to Love” by Marrianne Williamson became my guides in recognizing and releasing the power of my thoughts.

If you’re starting this journey, know that you don’t have to do it all at once.

Begin with small steps.

Challenge that one nagging doubt today.

Make that one phone call.

Say “yes” to the opportunity that scares you.

With time and intentional effort, you’ll be amazed at how much you can grow. The simple act of replacing “I can’t” with “I’ll try” can give you a new level of freedom to explore and grow. Doing the inner work is about learning to practise different routes, and to give your body the safety it never had.

If you need 1:1 coaching, click here to book your session.

July is my birthday month. Every year I use this time to take stock and reflect. So, join me as I reflect on my current productivity habits by answering the following questions:

1. What do you want to keep doing in the next 30 days?
2. What do you want to start doing in the next 30 days that you are not doing right now?
3. What do you want to stop doing in the next 30 days?

It is by answering these three simple questions that you can start to clearly visualise what the next 30 days of your life will look like for you.

If you need one-on-one coaching on this, feel free to get hold of me here and we will take it from there.