Ep. 7: Perimenopause: How Do I Know That I'm In It?
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Ep. 7: Perimenopause: How Do I Know That I'm In It?
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How Do I Know I'm In Perimenopause?
In this week's episode I chat about Perimenopause:
- What Perimenopause is
- The four stages of Perimenopause
- Knowing what is normal for you
- The subtle and the not-so-subtle signs of Perimenopause
- The best way to manage it
In case you are wondering, you could be in Perimenopause if you answer YES to any of these questions:
- Are you experiencing night sweats, nausea or hot flushes?
- Do you get emotional, anxious or irritated more easily than you used to?
- Do you sometimes have difficulty concentrating?
- Do you have occasional memory loss?
- Do you have trouble sleeping?
- Has it been unusually long since your last period?
- Are you less interested in sex than you used to be?
- Do you experience vaginal dryness or pain during intercourse?
- Do you have less control over your bladder than you used to?
- Would you describe yourself as feeling depressed even though your life is satisfying?
If you answered YES to any of the above questions, then click the link below to complete a Symptom Quiz:
Click here to take a FREE Perimenopause Quiz
Grab a FREE Menstrual or Menopause Tracker here
Click here to see how you can collaborate with Lala or invite her to your podcast
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