One last quickie episode for the month! In this under 20 minute drop-in, connect with some truths to help set you FREE.

As the line goes, 'the mountain is you' - not the challenge you're overcoming, though that, too; when you are able to take responsibility, you begin to see how indeed it all comes back to you.

Tune in to be guided through a gentle journey of reclamation of this, along with the beginning steps to enter a somatic unwinding of the blocks inside you still holding you back.

Jump to minute 13 for a somatic practice / meditation - done relaxed, not driving, please!

NOW ENROLLING - 1:1 ALIVENESS JOURNEY :: START HERE

Ep. 121 : The ONE Thing I'd Share with the World

Ep. 122 : When Talk Therapy Stops Working

Ep. 61 : Embodiment is In-Body-Ment / the What, Why, How

_______________________________________________
REBEKKA'S LINKS :

WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE

🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along

✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here

🙌 FREE HIGH VIBE GUIDE :: here

📝 BekkaBlue is back on SUBSTACK :: read along

🔥 LIT Living Group Coaching :: let's go! here

⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold

Say hey on Instagram :: @rebekka.mars

+ the rest of the latest :: here

Modern Meditation™

Support the show 😎

Maybe the winning is in the quitting? In this quick pep talk episode, be reminded of the power in letting go, sometimes disguised as 'quitting'. And because 'to quit' is usually more frowned upon, this could be THE hang up you're in and the thing that's keeping you in something that is no longer aligned, no longer serving...

Deep breaths and ... release ... it's time!

_______________________________________________
REBEKKA'S LINKS :

WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE

🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along

✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here

🙌 FREE HIGH VIBE GUIDE :: here

📝 BekkaBlue is back on SUBSTACK :: read along

🔥 LIT Living Group Coaching :: let's go! here

⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold

Say hey on Instagram :: @rebekka.mars

+ the rest of the latest :: here

Modern Meditation™

Support the show 😎

Mind FULL or mindful? That is the question AND even more of the question in this episode, is how does it all fit together these days? In an age of SO many mindfulness tools & practices & information available everywhere, what stands out? What will stick? What is 'mindfulness' these days, in general and to you?

Enjoy this quick and contemplative episode with Rebekka with plenty of time to not only ponder you own experience but also feel inspired and maybe learn a thing or two :)

_______________________________________________
REBEKKA'S LINKS :

WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE

🌊 CRUISELETTER NEWSLETTER :: to keep you flowing along

✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here

🙌 FREE HIGH VIBE GUIDE :: here

📝 BekkaBlue is back on SUBSTACK :: read along

🔥 LIT Living Group Coaching :: let's go! here

⚡️ MEMBERSHIP :: RADICAL ALIVENESS on hold

Say hey on Instagram :: @rebekka.mars

+ the rest of the latest :: here

Modern Meditation™

Support the show 😎