『Modern Day Overthinker』のカバーアート

Modern Day Overthinker

Modern Day Overthinker

著者： Modern Day Overthinker
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概要

 Modern Day Overthinker is a podcast focused on topics less discussed in our society that should be. Most importantly, we talk about Mental Health.All rights reserved 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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  • MDOT with Thomas Attig

    MDOT with Thomas Attig
    2026/03/06

    In this episode, Collin and Tom Attig delve into the complex topic of grief, exploring personal experiences and philosophical insights. Tom shares his background and how his early encounters with death shaped his understanding of grief. They discuss the challenges of navigating life after loss, the importance of continuing bonds with loved ones, and the role of gratitude in the grieving process. Tom emphasizes that grief is not just a passive experience but an active engagement with one's changed reality. The conversation also touches on the impact of grief on relationships and the necessity of finding meaning in memories.
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    1 時間 5 分
  • MDOT with Eileen Kopsaftis

    MDOT with Eileen Kopsaftis
    2026/02/10
    In this episode of the Modern Day Overthinker podcast, host Collin speaks with Eileen Kopsaftis, a physical therapist with over 30 years of experience. They discuss the intricate relationship between mental and physical health, particularly how anxiety can manifest as physical pain. Eileen shares insights from her books, 'Pain Culprits' and 'Aging Culprits', emphasizing the importance of understanding the root causes of pain rather than just treating symptoms. The conversation also covers the significance of movement, nutrition, and patient advocacy in achieving overall wellness. Eileen encourages listeners to take charge of their health and seek out providers who truly listen and address their concerns. Learn More About Eileen
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    55 分
  • MDOT with Collin Strajack (Host)

    MDOT with Collin Strajack (Host)
    2025/12/16

    In this episode of the Modern Day Overthinker Podcast, Collin reflects on his personal growth journey over the past year, discussing the importance of therapy, the challenges of OCD, and the impact of grief following the loss of his grandmother. He shares insights on navigating single life, the struggles of overthinking, and the significance of finding purpose in his career. Collin emphasizes the need for balance to avoid burnout and encourages listeners to embrace vulnerability and authenticity in their lives.

    Like the episode? Leave a review? I'd appreciate it.
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    54 分
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