#41 of Mixtape Therapy, Scottie and Hannah dive into a raw and real conversation about vulnerability, emotional boundaries, and the art of showing up for one another. They kick things off with a look at the groundbreaking 1968 Broadway musical Hair, unpacking its bold themes—homosexuality, drug use, interracial love—and a powerful song that challenges performative activism.

The conversation then turns inward, as Hannah opens up about her own struggles with trust, fear of being a burden, and the importance of being heard—not fixed. Together, they explore how friendships, like theirs, can be both professional and deeply personal when grounded in empathy, communication, and respect for boundaries.

From venting vs. coaching to emotional regulation, mutual support, and the healing power of honest connection—this episode is an invitation to just BE with the messiness of being human.

Co-Hosts:

Hannah Shaper

https://youtube.com/@hannahshaper6831

https://www.intotheabliss.com/contact

Scottie Gassner

https://youtube.com/@heyjustbe

https://open.spotify.com/show/1THqG0Pch3Gj0kEAAhwmnA?si=VSWIflkQRgOsxUjMEK-o-w

www.heyjustbe.com

#40 of Mixtape Therapy, Scottie introduces Don Williams’ “Falling Again” to Hannah, inviting her into the world of classic country. Despite initial hesitations, Hannah finds herself resonating with the song’s emotional core, sparking a deep conversation about love, healing, and self-discovery. Scottie and Hannah dive into the challenges of healing from heartbreak—especially for sensitive souls and artists. They explore the tendency to seek connection too quickly, often at the cost of personal growth, and reflect on the importance of slowing down, setting boundaries, and taking responsibility for one’s emotional wellbeing. The duo opens up about balancing relationships with creativity, the role of communication and trust, and how real friendship can be a healing force. With honesty and vulnerability, they share personal stories of navigating love, friendship, and the complex dance between emotional intimacy and self-preservation. "Falling Again" becomes more than a song—it becomes a mirror for recognizing patterns, honoring the healing journey, and celebrating the richness that comes with self-awareness and authentic connection.

Co-Hosts:

Hannah Shaper

https://youtube.com/@hannahshaper6831

https://www.intotheabliss.com/contact

Scottie Gassner

https://youtube.com/@heyjustbe

https://open.spotify.com/show/1THqG0Pch3Gj0kEAAhwmnA?si=VSWIflkQRgOsxUjMEK-o-w

www.heyjustbe.com

In this episode, we explores the deeper purpose of social media—engaging meaningfully rather than just consuming content. Hannah brings a thoughtful conversation about the animated film Flow, known for its emotionally resonant storytelling and unique portrayal of animals in a post-flood world. Together, Scottie and Hannah unpack the film's themes of loneliness, community, and grief, reflecting on how animals can mirror human vulnerability and truth. They also explore the symbolism of a whale as a force of benevolence and impermanence, and how film parallels real-life decisions—highlighted by a comparison to The Ark and the Aardvark. We expand into emotional connections, relationships, and the idea of being a "monster whale"—a person who offers love and compassion in the face of adversity. Join us for a heartfelt discussion on authenticity, presence, and the quiet power of simply showing up for others.

Co-Hosts:

Hannah Shaper

https://youtube.com/@hannahshaper6831

https://www.intotheabliss.com/contact

Scottie Gassner

https://youtube.com/@heyjustbe

https://open.spotify.com/show/1THqG0Pch3Gj0kEAAhwmnA?si=VSWIflkQRgOsxUjMEK-o-w

www.heyjustbe.com

In episode #38, Scottie and Hannah dive deep into the complexities of energy dynamics within friendships and relationships. They explore the impact of both positive and negative energy, agreeing that while positivity is essential, it should not come across as avoidance of difficult emotions. They both value a balanced, authentic connection in relationships, where individuals are self-aware and willing to express a full range of emotions.

The conversation shifts to the importance of boundaries, as Hannah shares a past experience of a friendship that ended due to a lack of boundaries. Both Scottie and Hannah agree that boundaries are key to maintaining healthy, balanced relationships. Hannah also opens up about the emotional drain of one-sided friendships, where she felt she was giving more support than she was receiving. They discuss the challenges of navigating unbalanced friendships and the need for emotional reciprocity.

As they delve into the topic of toxic friendships, Scottie and Hannah share personal experiences, highlighting the importance of prioritizing one's well-being and growth over maintaining unhealthy relationships. They acknowledge the difficulty of letting go but emphasize the need to protect one's energy and surround oneself with supportive people.

Finally, Scottie and Hannah discuss the importance of self-awareness and personal responsibility in relationships. They agree that acknowledging one's flaws, taking responsibility for actions, and showing up as one's authentic self are crucial for healthy interactions. They also recognize the rarity of truly reciprocal relationships but remain hopeful in their pursuit of meaningful, balanced connections.

Through their open and honest conversation, Scottie and Hannah offer valuable insights into maintaining healthy relationships, setting boundaries, and cultivating self-awareness in every interaction.

Co-Hosts:

Hannah Shaper

https://youtube.com/@hannahshaper6831

https://www.intotheabliss.com/contact

Scottie Gassner

https://youtube.com/@heyjustbe

https://open.spotify.com/show/1THqG0Pch3Gj0kEAAhwmnA?si=VSWIflkQRgOsxUjMEK-o-w

www.heyjustbe.com

In this heartfelt and thought-provoking episode, Hannah and Scottie dive into Mary Oliver’s poem “Wild Geese,” using it as a springboard for a rich conversation on authenticity, emotional well-being, and the human desire to be “good.” Scottie reflects on the poem’s alignment with his coaching philosophy—encouraging self-acceptance and letting go of unnecessary suffering—while Hannah connects deeply with its message of honoring the body and its desires.

The discussion moves into the complex terrain of morality, where they unpack the difference between internal intention and external perception. Drawing from personal experiences, including Hannah’s Catholic upbringing, they explore how societal pressure to be seen as “good” can lead to guilt and self-doubt.

Themes of selflessness and motivation emerge as they examine helping others—not from obligation, but from a grounded, generous place. Scottie emphasizes showing up fully, even in the face of resistance, while Hannah acknowledges the emotional toll of overextending without boundaries.

The conversation also explores suffering and its perceived role in growth. They challenge the notion that enduring pain is inherently virtuous or spiritually rewarding, questioning whether this belief is more cultural than essential. The idea of secondary gain in suffering surfaces, as does the call for greater self-awareness and embodied practices like meditation to shift patterns.

The episode concludes with reflections on emotional health and parenting, highlighting the importance of modeling self-love and resilience. Scottie shares insights from recent travels and the solitude that brought clarity to her relationships and values. Through it all, Hannah and Scottie hold space for complexity, grace, and the radical act of choosing joy over suffering.

Co-Hosts:

Hannah Shaper

https://youtube.com/@hannahshaper6831

https://www.intotheabliss.com/contact

Scottie Gassner

https://youtube.com/@heyjustbe

https://open.spotify.com/show/1THqG0Pch3Gj0kEAAhwmnA?si=VSWIflkQRgOsxUjMEK-o-w

www.heyjustbe.com

#36 of Mixtape Therapy, special guest Lorena Garfi presents the song “Who You Are” by Jessie J.

In this deeply personal episode, Hannah & Scottie sit down with Lorena to explore the complexities of body image, self-worth, and authenticity—both in the modeling industry and beyond. Lorena opens up about her early struggles with disordered eating, the pressures of maintaining a certain appearance, and how her journey through Argentina, Paris, and motherhood shaped her outlook on beauty and identity.

Together, we reflect on our shared experiences—navigating adolescence without parental guidance, the intoxicating nature of external validation, and the power of reclaiming one’s story. We also explore generational shifts in body image expectations, the influence of societal pressures, and the importance of self-acceptance in healing and parenting.

This candid conversation touches on everything from fashion shows and calorie-counting watches to creativity, coaching, and changing the culture for the next generation. Vulnerable, insightful, and inspiring—this episode is a reminder that our worth has nothing to do with the scale. Join us as we explore the podcasting medium to create "Mixtape Therapy" featuring our favorite media.

Guest Host:

Lorena Garfi

IG: www.instagram.com/@lifecoach_lorenagarfi

Co-Hosts:

Hannah Shaper

https://youtube.com/@hannahshaper6831

https://www.intotheabliss.com/contact

Scottie Gassner

https://youtube.com/@heyjustbe

https://open.spotify.com/show/1THqG0Pch3Gj0kEAAhwmnA?si=VSWIflkQRgOsxUjMEK-o-w

www.heyjustbe.com