『Mitch Webb's Path to Authentic Living: Overcoming Trauma and Building Emotional Capacity-Part 2』のカバーアート

Mitch Webb's Path to Authentic Living: Overcoming Trauma and Building Emotional Capacity-Part 2

Mitch Webb's Path to Authentic Living: Overcoming Trauma and Building Emotional Capacity-Part 2

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 Show Notes: Transforming Lives Panel Podcast - Episode with Mitch Webb Hosts: Sharmin and Mitzi Special Guest: Mitch Webb Episode Overview: In this enlightening episode of the Transforming Lives Panel Podcast, hosts Charmaine and Mitzi welcome Mitch Webb, a coach specializing in helping individuals navigate their emotional and psychological journeys. Mitch shares his personal experiences and insights into emotional health, authenticity, and the importance of listening to one's intuition. Key Topics Discussed: Grounding Exercise: The episode begins with a calming breathing exercise led by Charmaine to help listeners ground themselves and let go of the day's stresses. Mitch Webb's Journey: Mitch shares his personal story of growing up in an environment where emotional expression was not encouraged and how he learned to navigate his emotions as an adult.He discusses the impact of neuroplasticity and the importance of learning to observe and manage emotional responses. Emotional Health and Authenticity: Mitch emphasizes the significance of authenticity and feeling safe in one's own skin.He shares his experiences with family dynamics and the difficult decision to go no contact with certain family members for his own well-being. Coaching Philosophy: Mitch outlines his approach to coaching, which includes techniques like Feldenkrais, somatic experiencing, and polyvagal theory.He highlights the importance of building capacity and regulation through awareness and slow, safe exploration of emotions. Client Success Stories: Mitch shares a powerful story of a client who learned to listen to his body and intuition, leading to significant personal and professional changes. The Importance of Intuition: The discussion touches on how societal norms often suppress intuition and the journey to reconnect with one's inner voice. Practical Advice: Mitch offers practical tips for listeners to start honoring their bodily responses and setting boundaries to foster emotional health. Key Quotes: "You can only meet someone emotionally where you've met yourself.""Our society is toxic because we burn the candle at both ends.""Follow your impulse and trust yourself, which leads to safety." Connect with Mitch Webb: Website: mitchwebb.comInstagram: @kmitchwebbLinkedIn: Mitch WebbFacebook: Mitch Webb Socials: YouTube: youtube.com/channel/UCvHpiH1ROjGb8qP9MqAAFVQ Host: Sharmin Prince Coach, Entrepreneur, Consultant, Trainer, Content Creator, SoulHealer. Facebook: https://www.facebook.com/SharminVanPrince https://www.facebook.com/eaglessoarN413805Y https://www.facebook.com/profile.php?id=100088212 X: https://twitter.com/SharminPrince LinkedIn: https://www.linkedin.com/in/sharminprince/ https://www.linkedin.com/company/eagles-empowered-to-soar-inc-eets Website: https://www.sharminprince.utobo.com https://www.sharminprince.com https:www.eaglessoar.org Instagram: https://www.instagram.com/eagles_soar_inc/ https://www.instagram.com/sharmin_vp/ Host: Mitzy Dadoun Travel, Insurance, Seniors, Teens, Spirituality, Manifestation, Gratitude, Business, Real Estate, author of 6 books https://linktr.ee/mitzydadoun http://www.wealthcreationconcepts.com/ http://www.smartseniorsrealty.com/ https://mddigital.biz/ https://mdsocialsavvy.com/home https://mitzydadoun.wearelegalshield.ca/ https://www.loveitreviews.com/ https://lovemyclients.info/ Conclusion: This episode is a deep dive into the journey of emotional healing and authenticity. Mitch Webb provides valuable insights and practical advice for anyone looking to transform their lives by reconnecting with their true selves. Tune in to learn more about how to navigate your emotional landscape and live your best life. Call to Action: If you enjoyed this episode, please subscribe, rate, and review the Transforming Lives Panel Podcast. Share this episode with friends and family who might benefit from Mitch's insights. Join us next time for more inspiring conversations! Subscribe & Follow: Don't forget to subscribe to the Transforming Lives Panel Podcast for more inspiring conversations and insights. Follow us on social media for updates and new episodes

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