『Miranda Lee Podcast | Love Fiercely. Land Softly』のカバーアート

Miranda Lee Podcast | Love Fiercely. Land Softly

Miranda Lee Podcast | Love Fiercely. Land Softly

著者： Miranda Lee
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【Amazonプライム会員限定】今ならプレミアムプランが4か月 月額99円。

10月19日まで。※適用条件あり

Miranda Lee is a just turned 40 year old, mom, wife, woman of disability, entrepreneur, writer, speaker and mentor who guides her community to find joy and peace in the ride of life, while learning love, connection and acceptance with all their parts.


She has learnt that her burnout, struggles, story and her emotions are her 'super power' and shares her experiences, health journey and life lessons in a vulnerable, authentic, heart led way. Normalizing and advocating to love fiercely and allowing curiosity, compassion, held space and community to land softly.


Miranda Lee has spent the last decade unlearning perfectionism, shifting from a life of burnout, and reconnecting with her body, heart compass and intuition. She speaks to her journey of inner work, playing the cards life dealt, and how she has positively shifted her personal, family and professional life to be slower, more aligned and more holistic.


Her clients and followers are supported through her writing, speaking, 1:1 mentorship and healing, as well as leading retreats and workshops, sharing tools to own their power, connect with their heart and be their most authentic selves to align with living a beautiful life.


It is here, on this podcast, she continues to advocate and build a community that loves fiercely, to allow everyone to land softly. Normalizing the ride of good times and hard chapters, and allowing intuitive shifts that bring you exactly to where you are meant to be.


Join the journey as she speaks from her heart, and with beautiful people who have walked her path along side her or have their own stories to share.


Kinesiologist/Exercise Physiologist, Yoga Teacher, Postnatal Fitness Specialist, Angel & Holy Fire Reiki Master, Somatic Experiencing, Transformational Breathwork Coach, Kundalini Yoga, Holistic Health & Life Coach, Holistic Youth Wellness Mentor

© 2026 Miranda Lee Podcast | Love Fiercely. Land Softly 社会科学
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  • Grief, Choosing Yourself, and Chasing Dreams with Zayda: Trusting the Detours When You’re Built Different

    Grief, Choosing Yourself, and Chasing Dreams with Zayda: Trusting the Detours When You’re Built Different
    2026/09/30
    In this powerful episode, Miranda sits down with Zayda, a Saskatchewan-born singer-songwriter and Music Therapist, to dive deep into the messy, beautiful journey of self-discovery. Ahead of her official album release, Dreaming Out Loud (dropping October 2), and her upcoming move back to Vancouver, BC, Zayda shares the raw realities of moving through profound grief and how physical symptoms are often just the soul trying to speak. From navigating family dynamics impacted by alcoholism to overcoming professional burnout, this conversation is a masterclass in taking risks, trusting unexpected detours, and choosing yourself so you can come out stronger on the other side.More than just a standard interview, Zayda and Miranda share a deep family bond; sitting down for this raw, reflective chat marked a profound milestone of generational healing for their family’s feminine lineage. By breaking that cycle and engaging in an entirely open, emotional, sober, and face-to-face dialogue, they chose a new path—serving as a beautiful testament to what happens when women in a family courageously process pain cleanly, healing themselves while clearing the emotional air for the generations before and after them. Key Topics Covered:Childhood Struggles & Owning Your UniquenessThis segment explores how the pain of childhood bullying can be transformed into fuel for personal growth. Instead of letting difficult early experiences dim your light, they can be used as inspiration to embrace what makes you different, honor your own uniqueness, and relentlessly pursue your biggest dreams.Navigating Loss, Grief, and Family DynamicsThe conversation dives into the heavy, often unspoken realities of grief and what it truly does to a family unit. The episode unpacks how profound loss ripples through adult relationships, reshapes family dynamics, and how navigating these difficult emotional landscapes can ultimately serve as a powerful catalyst for personal evolution.The Magic of MusicAs a professional Music Therapist, Zayda shines a light on the incredible support and emotional expression that practitioners bring into their clients' lives. The discussion explores the universal magic of music, highlighting its profound ability to facilitate deep healing, spark emotional connection, and bring transformative experiences into our everyday lives.Burnout vs. PassionTurning your passion into your profession comes with unique challenges. This topic tackles the harsh reality of instructor and professional burnout, particularly when your career is also your personal hobby and creative outlet. The episode highlights the importance of knowing when to step back from the "work" to protect and nurture your soul’s creative connection.Choosing Yourself Through Family StrugglesOne of the hardest parts of healing is recognizing when you have to prioritize your own well-being. This segment speaks candidly about the difficult reality of choosing yourself and your own path, even while watching a loved one navigate their own painful battles with grief and alcoholism.Healing Has No Age LimitWisdom, growth, and self-discovery do not have an expiration date. This part of the conversation breaks down the misconception that deep personal growth only happens when we are young, emphasizing that it is never too late to start peeling back the layers, asking the hard questions, and getting to know yourself on a deeper level.Trusting the Detour & Being "Built Different"Walking an unconventional path outside the box is rarely easy, but it is deeply fulfilling. The episode looks at the necessary but incredibly tough decisions required to prioritize personal growth—decisions that demand taking a massive step back and completely trusting the process. Ultimately, it is a reflection on how to navigate these detours with the indispensable support of loved ones, both here in the physical world and present in spirit.Connect with the GuestListen to Zayda’s New Album: Dreaming Out Loud (Available October 2nd)Instagram: @zaydamusicWebsite: Zayda.caSend us Fan MailFollow Miranda Lee:https://www.facebook.com/miranda.wiese/https://www.instagram.com/mirandaleepodcastFollow her Studio Aligned Holistic Health & Wellness:https://www.instagram.com/aligned.holistichealth/https://www.facebook.com/AlignedHolisticHealthandWellness/Check out her Heart Led Writing on Substack:https://itsmirandalee.substack.com/
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    1 時間 17 分
  • An Autumn Yin-vitation: Moving from Seasonal Resistance to Soulful Rest

    An Autumn Yin-vitation: Moving from Seasonal Resistance to Soulful Rest
    2026/09/23

    If you used to dread the cold, dark months, this episode is your permission slip to soften. Today, Miranda breaks down the symbolization of Autumn, the Equinox, and the vital Yin energy that invites us to stop doing and start being. Learn how to navigate a fast-paced society while honoring your body’s natural rhythm, unlearn the guilt of ‘laziness,’ and discover how the darkness can actually hold the space you need for profound inner work.

    Topics:

    • The Symbolism of Autumn: Exploring the Equinox, the balance of light and dark, and how fall mentally prepares us for the winter months ahead.
    • The Literal Shifts of Fall: How to use the visible changes in nature as a mirror and analogy for your own life, health, and emotions.
    • The Yin Energy of Fall: Shifting away from a summer mindset of high action and big productivity into a season of energy conservation, rest, and deep self-care.
    • Navigating Society's Fake Spring: How to honor your body's natural urge to slow down, even when modern society demands that you speed up, socialize, and take on new commitments.
    • Rewriting My Relationship with the Dark: Miranda shares her journey of unlearning the guilt of "laziness" and discovering how seasonal slowing is actually the secret to lifetime balance.
    • What Happens Inside Your Body: Understanding your body's physical shifts during fall—including metabolic changes, sleep cycles, immune support, and the traditional Chinese medicine elements of the Lungs, Large Intestine, and Metal.
    • Seasonal Routine Tweaks: Why your summer routine won't work in the winter, and how to redesign your daily habits to support your current energy levels.
    • 10 Practical Tips for Fall: Simple, actionable adjustments you can make right now to feel physically, emotionally, and energetically nourished as the days get colder.

    Send us Fan Mail

    Follow Miranda Lee:

    https://www.facebook.com/miranda.wiese/

    https://www.instagram.com/mirandaleepodcast


    Follow her Studio Aligned Holistic Health & Wellness:

    https://www.instagram.com/aligned.holistichealth/

    https://www.facebook.com/AlignedHolisticHealthandWellness/


    Check out her Heart Led Writing on Substack:

    https://itsmirandalee.substack.com/
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    1 時間 22 分
  • Decoding Your Bandwidth: Writing Your Own Personal Capacity Manual

    Decoding Your Bandwidth: Writing Your Own Personal Capacity Manual
    2026/09/16

    Capacity is viewed by Miranda Lee as a currency, something we are responsible for honoring, protecting, growing and building resilience with.

    After experiencing hard chapters, living with expectations of self that led to burnout, and then recovering from it...she now using her experiences to help build her own 'instruction manual' on her capacity and how she takes care of herself.

    Topics:

    • Defining & Redefining Capacity- Changing the lense from our value and purpose being our productivity and capacity, and instead learning what it really means
    • Creating Balance- Finding compassion and understanding of what is really in the 'in between' of full go mode and allowing rest and a 'full cup'
    • Understanding the Feelings- Connecting with what aspects of health we hold the most capacity, the least, and how it feels when we are at either end of the bandwidth.
    • Learning the Senses, Signals and Changes in Action/Behaviour- Understanding the physical sensation, what the mind and emotions show us, the changes in our behaviour, mannerisms and more that tell us where our capacity levels are
    • The Different Seasons & the Demands they Require- A discussion on the aspects and demands in various season from 'Hustle', 'Running a Marathon', 'The Last Minute Trip', Burnout, and Recovery
    • Power of Anticipating & Planning- The benefits of roadmapping your life, taking inventory of what ahead, and plotting seasons of recovery
    • Building & Growing Capacity- The individual responsibility we all have to build our strength and resilience, as well as use our voice to protect our capacity and our ability to show up
    • Navigating the Unseen Chapters- Tips on how to move through the inevitable and unpredictable seasons of higher capacity demands or challenges
    • Building a Toolbelt- Build it, get familiar with it, and use it (and not only when things get hard or stretch you thin)
    • Asking & Accepting Help- Not just during the fatigue, but when things are also going really well, and how we all need to invite help in.

    Send us Fan Mail

    Follow Miranda Lee:

    https://www.facebook.com/miranda.wiese/

    https://www.instagram.com/mirandaleepodcast


    Follow her Studio Aligned Holistic Health & Wellness:

    https://www.instagram.com/aligned.holistichealth/

    https://www.facebook.com/AlignedHolisticHealthandWellness/


    Check out her Heart Led Writing on Substack:

    https://itsmirandalee.substack.com/
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    1 時間 53 分
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