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Her bestie returns...Madeline @madlemontattoo is back for another chatty chat, as she moves through the FINAL trimester with baby 2. As usual, they dive into a ton of different topics, and definitely a bit more relatable for the ladies this episode.

**heads up, they do dive into discussion about their experiences in labor and delivery

Topics:

Pregnancy, Delivery & Connection- They dive into the difference in connection in first and second pregnancy, life after baby, and spiritual connection with souls and intuition and gifts during pregnancy.

Entrepreneurship- How they protect their time, worth & energy while navigating and balancing their business lives as women and mothers in very vulnerable, intimate jobs.

Energy & Staying Protected- Discussion into light and dark energy, the work they themselves do in these realms (and don't do), and some simple guidance and tips on how they protect, clear, wrap and protect themselves and their space...and how you can too.

Why Children Are Sacred- These two ladies are huge advocates for allowing children (who are pure source) to empower us, connect inward, feel deeply and do our own inner work to protect them vs make them change to fit us and the society we have created. Instead they are often seen as an inconvenience...and how we must allow them to question us, grow as parents, support them in challenging the norms, and making mistakes to learn how to navigate the world we live in.

How Powerful Women Are Rising (and how we are remembering)- As the systems collapse, the inner wisdom and experiences (in this life and past) that women are finding within, stepping into roles to support other women because they need to find their own answers, and sharing our knowledge to shift ourselves back into our power as healers and wisdom carriers.

Birthing Portals & Deliveries- TRIGGER They dive into some birth stories.

Miranda dives into a massive healing experience she previously had about her delivery, and how she needed to reconnect and do healing with the past version of herself that she left behind after labor. The ah-ha moments of that traumatic day and its connections she feels with her current body and the work she does now to support the traumas she believes she physically still holds.

Madeline speaks to navigating nightmares and her emotional triggers leading up to delivery and the experiences throughout her labor....and the struggles and frustrations she faced during.

CONNECT WITH MADELINE:

https://www.instagram.com/madlemon.tattoos/

Follow Miranda Lee:

https://www.facebook.com/miranda.wiese/

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https://www.facebook.com/AlignedHolisticHealthandWellness/

Check out her Heart Led Writing on Substack:

https://itsmirandalee.substack.com/

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A really honest dive into whether you are just moving through the motions of life, or creating a life that is exciting and fulfilling! Some gentle reminders about how we can get so caught up in the race of life, we forget about how much power we have each moment in each day, to intentionally put our energy, time and focus towards things that light us up! Stop and look up!

Topics:

• Living vs Auto Pilot- sometimes we get so locked in on commitments, expectations that we forget to stop, lift our head up and literally allow ourselves creativity and newness in our lives. Bringing awareness to what feels good, what feels heavy, what we are craving in life, and what is ready to fall away.
• Check Points & Anchors- The variety of ways you can create opportunity to 'meet yourself', check in, and adjust with your intentions. Annual snap shots, seasonal, monthly, with the moon, weekly, daily...lets chat about them all and how they may support you.
• Full Body Yes and No- How we can start to pay attention and bring awareness to how the body is trying to communicate, and how these can be reflection and growth points in meeting yourself and shifting in life.
• Area of Wellness- Diving into all the aspects that make up our life, but also the aspects of Holistic Health and Wellness. A brief check in on what's feeling good, and what aspects you might want to start sprinkling some attention and energy into.
• Tips & Tricks- Some suggestions on ways that you can keep awareness, adjust your energy, and go from a stuck feeling to bit more clarity and alignment.

Stay tuned for upcoming episodes that will take us deeper into some of these topics that Miranda Lee is so passionate about!

Follow Miranda Lee:

https://www.facebook.com/miranda.wiese/

https://www.instagram.com/mirandaleepodcast

Follow her Studio Aligned Holistic Health & Wellness:

https://www.instagram.com/aligned.holistichealth/

https://www.facebook.com/AlignedHolisticHealthandWellness/

Check out her Heart Led Writing on Substack:

https://itsmirandalee.substack.com/

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A special episode with another one of Miranda Lee's amazing friends.

She is the friend that can be leaned into, has lived many similar chapters, experienced the hard seasons, which lead to diving into a ton of inner work and healing, meeting self and ultimately learning that it is safe to let go of the grip and trust (or else lol).

She is the friend Miranda Lee will have coffee with for over 5 hours, and always something to take away from what this incredible human has to share.

Topics:

• Knowledge vs Wisdom- The discussion on learned and taught 'knowledge' that prioritize and told is what is right and valued, and the inner wisdom and 'knowing-ness' that can be gained in life experience itself. Beyond educational systems and getting certifications.
• Trusting Within vs External Validation- Value in finding the people who can hold space for you, the vulnerability to be held, and ultimately being able to hold space for self and your own inner guidance.
• Individuation & Containment- A discussion on the process of being able to distinguish who you are (your wholeness, shadows, flaws and desires), being able to then meet others where they are, relate, and then be able to exist as one. The people in our lives, and why they are on our journey and what we are to learn from them.
• How Children & Relationships Are Our Biggest Teachers & Healers- The lessons and reflection our children can lead us through in our own inner wounds, emotional capacity (when we are open to allow this), and communication. How being vulnerable and open in emotions and communication as parents can help our children.
• Why Things Need to Blow Up in Our Face- Being able to recognize when something isn't right for you, and how we process that. How amplified polarization (things blowing up fast) needs to happen so we can shift now vs stay the same.
• Living Your Own Way- Finding your own prioritizes, values, and meaning in life rather then chasing our worth in what we are told we are 'supposed to' want and need. Meeting fear, reframing your life, and the art of letting go and recognizes that this moment is good and we already have everything we need.

*Visit here to read 'A Living, Breathing, Soundboard', written by Miranda Lee about this anonymous friend.

https://substack.com/@itsmirandalee/note/p-192652287?r=5l88wa&utm_source=notes-share-action&utm_medium=web

Follow Miranda Lee:

https://www.facebook.com/miranda.wiese/

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Follow her Studio Aligned Holistic Health & Wellness:

https://www.instagram.com/aligned.holistichealth/

https://www.facebook.com/AlignedHolisticHealthandWellness/

Check out her Heart Led Writing on Substack:

https://itsmirandalee.substack.com/

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Here goes nothing.

In this episode Miranda Lee allows her BUSY brain to share its story, and her body to tell its side and speak for itself. A chat about how she needed to first understand her mind to then be able to shift it from being 'the boss', to connecting and allowing her body to take some lead.

Topics:

• Awareness & Understanding of the Her Mind- The journey to discovering how much in the driver seat her overactive, ADHD-like mind was controlling her. How necessary it was to meet her brain and thoughts with compassion and curiosity, as an observer and chatty friend, rather then with judgment and trying to work against it.
• Importance of Diving into Your Birth Chart- The value in learning about her full astrological birth chart and signs to get some understanding into her wiring (and you too). A 'cosmic snapshot' into how you navigate life, your personality, intellect, strengths, habits, soul lessons and direction, relationship, discipline and communication styles based on planetary alignment.
• Somatic Connection & Experiencing- The life shifting relationship she built with her body, and learning how it communicates, its sensations, its voice, volume and language. And how it changes how she shows up for herself and expresses herself.
• Practices & Tools for Support- Some of the ways she supports teaching her brain to take a back seat, and rekindling trust with her bodies ability to communicate and lead. And how sometimes her thinking thoughts need to be able to run wild.
• Conversational Shifts- Navigating some tools and reflecting on what she has integrated into listening and speaking with others (and to herself). From active listening, holding space, anchoring or organizing her thoughts and putting them forward into speech (or not).
• Somatic Experiencing & Grounding- The practices she uses to settle into the body and allow its voice to turn up and guide easier, while dialing down the thinking thoughts. And holding space for both.
• Time & Tasks- Take aways and some tools she uses to stay in conscious awareness of 'time', managing her energy, and evaluating how many fucks she actually has to give.
• Finding her Value- The importance of understanding we are more then our thinking thoughts, our productivity, our ability to multi task, and the numbers we pump out in our work or finances.

She will likely dive in deeper to each topic in future episodes.

Follow Miranda Lee:

https://www.facebook.com/miranda.wiese/

https://www.instagram.com/mirandaleepodcast

Follow her Studio Aligned Holistic Health & Wellness:

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https://www.facebook.com/AlignedHolisticHealthandWellness/

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https://itsmirandalee.substack.com/

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INTERVIEW!

Miranda is joined by one of her clients (and soul sisters), where they dive into a deep discussion on the journey of healing. From meeting ourselves with awareness, high expectations, wearing the masks, burnout, and the growth that comes when we realize it isn't sustainable and we deserve to feel better.

Topics:

• Wearing a Mask- How we 'cover' or 'mask' our big feelings, inner struggles, emotions and truths to keep our shit together as we move through our day. Whether it be in career roles, relationships or day to day environments. And also, how we even sometimes mask our inner shit from our ourselves to avoid honoring and processing.
• Autopilot & Burnout- The surprising things that can create the feeling of overwhelm or heaviness in our body, and how it isn't always busy schedule. Living out of alignment, trying to prioritize too much (because we are told it should matter), carrying others emotions, people pleasing and more.
• The Data Backlog- How much being in rooms, conversations or relationships that aren't in alignment can create so much data storage in the mind and physical energy
• The Self Care Plate- The importance in finding balance in what we ACTUALLY need in each season, and listening to the body in what it needs for support. The variety of self care options can be endless and exhausting if we feel pressured to 'do all the things' instead of really getting honest and clear about what we need and where we want our energy to go in our practices of caring for self.
• Learning to Unlearn- Sometimes our ability to 'do all the things', always be productive, people please, help everyone, show up how others need or expect, and live in productivity and resilience becomes our flex. So much about healing is unlearning! We are allowed to grow, shift, change, rest and still be valued and loved. And finding compassion for the past versions of self that lived that.
• Expectations in Healing- Its not linear! The ride of phases in personal healing from big expectations, to cracking open, being with your heart and big feelings, being in the inner work, isolating and then also finding community (sometimes a new one). And for some, connecting with their soul team, lost loved ones, and messages or signs from beyond those we can physically see. Its a fuckin ride!
• Coming Home & Meeting Yourself- The beautiful journey in finding ease and peace with your heart, who you really are, contentment, comfort and alignment in solitude and the simple things in life. How to support yourself, live authentically and protect your energy around those who may not be able to meet or understand this different version of you, moving amongst the fast speed of world outside, and a journey of finding new 'like minded' community.

Follow Miranda Lee:

https://www.facebook.com/miranda.wiese/

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Follow her Studio Aligned Holistic Health & Wellness:

https://www.instagram.com/aligned.holistichealth/

https://www.facebook.com/AlignedHolisticHealthandWellness/

Check out her Heart Led Writing on Substack:

https://itsmirandalee.substack.com/

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If Miranda Lee could put this feeling in a jar and share it with you, she would!

Instead, she will share her story to finding her own embodiment of light, love and connection in this life, how she lives within it now...and some guidance and tips how you can too!

It truly is a journey of unlearning, un-numbing, looking the fuck up in life, and letting yourself slip off autopilot and into the absolute beauty of everything you can feel, sense, and move past in this moment right now (and into your day).

Topics:

• Physical Sensation: The actual physical sensations she experiences in flow and embodiment state of love, light, spirit and physical body
• State of Remembering: How we enter this life, in the open and expansion feelings as a child, and how and why the walls start to go up. The potential of children to crack ourselves back open in adulthood, back to this state, if we are vulnerable enough with ourselves to let them.
• Her Personal 'Crack Wide Open' Moments: The moments in adulthood that have invited her back into her body, into her heart, into the physical and energetic sensation and connection that we are more then our body and the identities and roles in our lives...but spiritual and energetic beings (and how powerful that is)
• Practices that Supported This Shift: The practices that have shifted her, her wellness, her life and now her profession. Because everything she advocates, teaches and guides IS FIRST FOR HER OWN HEALING... and if it shifts her own wellness and states of being, then she shares her experiences with her community and clients.
• Staying Calibrated: How the self care plate can become really heavy if we feel we need to 'do all the damn things', and instead trust our bodys guidance to focus on what it states is valuable. Miranda speaks to how she stays calibrated, and what habits she catches herself doing when she is low vibration, disembodied or out of practice with self care physically & energetically.
• Living Cyclically & Keeping Balance: The lessons and some guidance on how she has shifted her life to be more in alignment and balance so she can hold space for herself and the community and groups she supports.

Follow Miranda Lee:

https://www.facebook.com/miranda.wiese/

https://www.instagram.com/mirandaleepodcast

Follow her Studio Aligned Holistic Health & Wellness:

https://www.instagram.com/aligned.holistichealth/

https://www.facebook.com/AlignedHolisticHealthandWellness/

Check out her Heart Led Writing on Substack:

https://itsmirandalee.substack.com/

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GUEST INTERVIEW!

Join Miranda Lee and her close friend Madeline Dell, tattoo artist, mother of ALMOST two, while they chat real friendship!

They aren't the girls with the troop of 8 besties that have been alongside them since childhood. And if they could, they would tell their younger selves (and you) not to buy into that... as it isn't really how relationships work for people if you are really honest with yourself.

They are both mothers, entrepreneurs, (untreated ADHD in full force) and spiritual ladies who live to dive into deep chats, and break down the phony superficial shit. Join as they speak to normalizing some real pieces of friendship, especially in adulthood.

Topics:

• Realism in Friendship: How they met, have supported and built a friendship during the busy chapter of life raising kids, running businesses and being a good spouse
• Superficial BS: Being around and insights on surface level, fake small talk chatter and 'everythings perfect' personas amongst other women and moms, and how much more fulfilling real, vulnerable chat can be for each other. How we can put down the masks.
• Unrealistic Expectations: How we aren't meant to be 'the same person' with the same friends our entire lives to be a good friend. People are meant to come and go, and serve a purpose.
• Energy & Growth Shifts- The energetic and vibrational shifts and growth that happen, and how to honor a friendship ending and the deep grieving process that we must honor
• Honest Input & Advice: How they listen and give honest feedback and opinions with each other in a respectful and heart led way
• Being A Support in Relationships: Being on team 'my friend and her partner' and how we hear out and empower each other in the relationships with our spouses.

A first, but not last, interview together about normalizing the real parts of life they navigate together with vulnerability and deep conversations. Stay tuned, as they will surely dive into some deeper spiritual chats in the future!

Follow Madeline:

@madlemon.tattoos

Follow Miranda Lee:

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Follow her Studio Aligned Holistic Health & Wellness:

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https://www.facebook.com/AlignedHolisticHealthandWellness/

Check out her Heart Led Writing on Substack:

https://itsmirandalee.substack.com/

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GUEST INTERVIEW!

Join Miranda and her husband, Alan, as they speak to some hard chapters and growth points that were needed to build a conscious relationship.

Topics:

• Communication- meeting each others default communication styles (and protectors) and how they worked through finding better ways to meet each other, listen, be heard, and support each other
• Having Emotional Availability- understanding what that looks like, how sometimes it looks when there isn't any, and what they needed to be able to both feel like they are getting emotional connection....(it takes a few minutes, but they get there)
• The Rock & The Sinker- how they work to support each other when one is struggling or working through a challenging chapter, while the other is in a successful and fulfilling season. How to alternate and meet each other when you aren't on the same page in life

Miranda & Alan like to normalize the rocks and challenges that come with dating, marriage, having kids...and the work it really takes to get to a place where you can feel supported, balanced, and able to demonstrate healthy relationships to your kids.

It takes work, challenges, experiences, and then effort...and there isn't enough real conversations with vulnerability about this!

Alan and Miranda now collaborate to offer sessions in Energy Work, Sound Healing, with some Couples Retreats in the works.

Interested in booking Distance or In Person Soul Healing, Coaching & Mentorship, Breathwork, Reiki Energy Work, her Retreats or More:

http://www.alignedholistichealthandwellness.com

Follow Miranda Lee:

https://www.facebook.com/miranda.wiese/

https://www.instagram.com/mirandaleepodcast

Follow her Studio Aligned Holistic Health & Wellness:

https://www.instagram.com/aligned.holistichealth/

https://www.facebook.com/AlignedHolisticHealthandWellness/

Check out her Heart Led Writing on Substack:

https://itsmirandalee.substack.com/