#11: What if your thoughts were shaping your reality—literally? In this powerful episode of The Science of Sound, host Aaron Fournier sits down with Laura Widney, President of Soaak Clinics, to explore the neuroscience of mindfulness, the life-changing effects of visualization, and how our brains physically rewire through daily thought patterns. Discover real-world stories—including how Laura manifested $500K out of thin air—and learn why athletes, therapists, and top performers all swear by mental training.

Start reshaping your reality—one mindful moment at a time.

0:00 Introduction to Mindfulness 2:20 The Morning Mindset Shift 4:29 What Is Mindfulness? 6:01 Time Perception and the Present Moment 7:02 Neuroplasticity and Thought Patterns 9:04 Faith-Based Mindfulness Practice 11:08 Visualization and Receiving the Unexpected 13:02 Non-Attachment and Energetic Openness 15:00 Mindfulness in Sports and Performance 17:35 Harvard Studies and Brain Changes 20:01 Reprogramming Habitual Thought Loops 21:05 Reactions as Subconscious Insight 24:50 Clinical Mindfulness Through Neurofeedback 28:49 The Power of Words and Thought Awareness 31:01 Epigenetics and Generational Healing 35:45 Joe Dispenza and the Healing Power of the Mind

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Produced by Soaak Technologies Inc.