Thank you to Kerry Madgwick for co-hosting the show with me. It's always great to have you in the studio.

In this show, I had the pleasure of Neil Scott founder and owner of Lift Each Other Gym (LEO), based in Orpington Kent. He came along to share his passion and talk about how physical fitness is only a small portion of greater physical success. Neils's ethos is Mindset and having the right Life Skills in place.

Neil's goal for the studio is to improve your life so you can go on to help others. He wants to create a ripple effect that gets bigger and bigger until we lift the world!

Neil looked at his own skill sets and life experiences. He states that ''I am not a great intellectual, nor physically a genetic buff. Maybe greatness is not out there for me, but I can sure as hell do my best. Whatever I achieve, if I can say that I strived with every part of my being to get there, then I can be proud. Undoubtedly, I’ll learn something in the process.''

Competitive sports have been a part of his life since he was three years old. Starting in a swim team and progressing to football, he played seriously until the age of 22. At this point, Neil realised that it was his responsibility to maintain his physical shape. He was no longer a part of an organised club with scheduled training sessions, so he took ownership, made progress and people started to take notice.

At every gym session, there was a new face wanting to know what he was doing and how they could improve too. At this point, Neil decided to share his programme.

During the time, his rudimentary programme was in effect, some interesting key points began to emerge from participants' feedback. They noticed an undeniable positive shift in their mental health. They felt they made progress, they felt a spark of confidence.

Neil wants to produce that spark in everyone, grab it and create a burning passion. ''I believe LEO can do this.''

Social Media Links:
Insta - @lift.each.other
Facebook - @LEOlifteachother
Website - www.lifteachother.co.uk

Thank you to Show Sponsors: Intune PR, JADE window Cleaning and Support Services