Struggling with self doubt or low self esteem?

This video dives deep into confidence building by exploring why you lack confidence, how to overcome self doubt, build self worth, and rewire your mind through subconscious reprogramming and neuroplasticity and confidence techniques.

If self criticism and confidence issues, childhood trauma and self image, or limiting beliefs are holding you back, you’ll learn powerful tools like nervous system regulation, visualization for confidence, and how to rewire negative thoughts.

Perfect for anyone seeking emotional healing confidence, a real mindset shift for confidence, and self growth for women. Discover the truth behind confidence myths, learn to build self trust, how to stop overthinking, and boost your confidence through self acceptance.

Watch now to start your transformation

My new 6-month coaching program Quantum Confidence- https://rzp.io/rzp/pe1PvLy

Chapters:

00:00 - introduction

00:11 - 3 reasons why you feel underconfident

01:15 - Confidence myths

02:09 - How to build confidence

03:35 - Quantum Confidence program

04:07 - How to build confidence

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In today's episode 'Boundaries: why you need them and how to set them?' I talk about setting boundaries for growth. We can make sense of physical boundaries around us, but never mental boundaries.

I talk about why boundaries are important, what are boundaries and how can you set boundaries step by step, how to set boundaries in Indian families.

Chapters

00:00 - Intro

00:51 - Why setting boundaries is hard?

01:34 - What are boundaries?

01:56 - 2 types of boundaries and examples

03:37 - things to know before setting boundaries

07:24 - Write your boundaries

07:52 - Communicating your boundaries with assertiveness

11:19 - Expect people to push your boundaries

12:22 - Show in action

14:15 - Boundaries in Indian families

17:50 - Boundaries with yourself

FREE course for new life coaches ⬇️

If you’re a new life coach * Feeling stuck after getting your life coaching certification and struggling to find your first client? * Scared to hop on discovery calls? or * Going on ‘n’ number of discovery calls and constantly hearing "no" at the end ? * Maybe you're pouring your heart into content creation, but it's just not clicking with your audience?

To help you with all this, I have created this course “your fun journey to premium clients : Life coach arcade”

Get the course here- https://bit.ly/4bhmC7k

Watch the episodes on YouTube-

⁠https://www.youtube.com/channel/UCLa4uBkewsNQT59wmA_4Lmg⁠

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FREE gift for new life coaches ⬇️

If you’re a new life coach

• Feeling stuck after getting your life coaching certification and struggling to find your first client?

• Scared to hop on discovery calls? or

• Going on ‘n’ number of discovery calls and constantly hearing "no" at the end ?

• Maybe you're pouring your heart into content creation, but it's just not clicking with your audience?

To help you with all this, I'm extending a warm invitation for a free 30-minute strategy call, exclusively for 5 budding coaches like yourself.

In this call, we will dive deep into what's holding you back, identify your roadblocks and gaps in the process, and sketch out a roadmap to your first premium 1 on 1 client.

Book the call here- https://calendly.com/strategy-call-life-coaches/free

This episode is for new life coaches struggling to sign their 1st life coaching client after certification.

In this episode I talk about 5 discovery call questions that will help you convert your leads into clients.

00:00 - Intro

00:27 - Free gift for new life coaches

01:14 - How to approach discovery calls?

01:43 - Question 1- What are their goals

02:30 - Question 2- What are their challenges

03:03 - Question 3- Is there anything else?

03:40 - Question 4 - What’s holding you back from moving forward

04:25 - Question 5

05:16 - Bonus tips

Watch the episodes on YouTube-

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Join my FREE newsletter for mindset talks-

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Book a FREE clarity call for 1 on 1 life coaching-

⁠⁠https://calendly.com/anushalifecoach/claritycall

In this episode I talk about 7 non-fiction books that can be really life changing.

I have given a short summary of each book and who should read it.

00:00 - Intro

00:52- Book 1

02:29 - Who should read book 1?

02:41 - Book 2

03:44 - Who should read book 2?

05:10 - Book 3

07:04 - Who should read book 3?

07:20 - Book 4

08:24 - Who should read book 4?

08:31 - Book 5

10:45 - Who should read it?

10:52 - Book 6

11:37- Who should read it?

11:55 - Book 7

12:33 - Who should read it?

Watch the episodes on YouTube-

https://www.youtube.com/channel/UCLa4uBkewsNQT59wmA_4Lmg

Follow me:

⁠https://www.instagram.com/anusha.avadhani/⁠

Join my FREE newsletter for mindset talks-

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Book a FREE clarity call for 1 on 1 coaching-

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Rupal found her purpose at the age of 35. How did she find it? How did she get through difficult times in life battling endometriosis and losing her PhD?

Today’s guest is Rupal Gogia, a business coach and energetics mentor for coaches. We have talked about starting your coaching business, finding your purpose, protecting your energy to do well in your business, and more.

00:00- Intro

01:27 - Rupal’s intro

02:33 - Rupal’s journey from biology teacher to business coach

13:03- How can someone get through difficult times in life?

17:00 - How can someone find their purpose?

22:34 - How can someone start a coaching business today?

24:38 - How to handle the block ‘I don’t have enough knowledge, who would listen to me?’

27:00 - How to handle the block ‘there are more experts in the filed, why would someone come to me?’

29:05 - What are the energy works you follow and how does it affect business?

39:00 - What were the mistakes you made in your journey and if you could start all over again, what would I do differently?

40:43 - 3 business and 3 energy work advices for coaches

44:53 - Rapid fire

49:04 - Outro

Check out Rupal's courses:

Effortless money & abundance- https://www.rupalgogia.com/effortless-abundance

5- and 6-figure coaching business-

https://www.rupalgogia.com/quantum-minimind

Follow Rupal:

Instagram: https://www.instagram.com/rupalgogia/

Podcast: https://open.spotify.com/show/2Fzz6MuYR0qP9T5LJrjiua?si=cd42ae20288f451a

Watch the episodes on YouTube-

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In this episode, I talk about how I pivoted from PhD to life coaching, how I found my long-forgotten passion, what thought process led me to coaching. I have shared my story, struggles, the doubts I had, my failures, and success.

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Welcome to the latest episode of our podcast, where we're diving deep into the fascinating world of habits and personal growth. In this episode, our host takes you on a journey through nine transformative habits she's actively cultivating to enhance her life.

From the power of retaining knowledge through active reading and note-taking, to the art of deep focus and delayed gratification, you'll discover practical insights into building habits that boost productivity and well-being. Explore the world of mindfulness, healing, and the art of letting go, as our host shares her personal experiences and the profound impact these habits have had on her life.

Join us as we explore the significance of being content in the present moment and the habit of finding happiness in small things. Through this introspective and inspiring episode, you'll not only gain valuable insights into habit formation but also be motivated to embark on your own journey of personal growth and transformation.

So, if you're ready to unlock the potential of these life-altering habits, stay tuned and let's dive right in!

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Welcome to a power-packed episode of our podcast, where we embark on an exciting journey to unlock the secrets of productivity. In our fast-paced world, productivity isn't just a buzzword; it's the driving force behind success in all aspects of life.

Before we dive into the depths of productivity, I want to share a personal revelation - those times when my productivity took a nosedive. It came down to three culprits: distractions, a lack of focus, and unproductive thoughts. But the silver lining was this - the ability to recognize these hurdles and gently guide myself back to the path of productivity.

Now, let's dive deep into the heart of this episode. We're going beyond the usual productivity tips. We're delving into the fascinating world of neuroscience to understand how our brains work and how we can optimize them for peak performance.

Our brain, the marvel of nature, holds the key to unlocking productivity potential. We'll explore the role of the prefrontal cortex and executive functions, the brain's control center for decision-making and goal-directed behavior.

Throughout this episode, we'll tackle four pivotal aspects of productivity - distractions, focus, procrastination, and energy management. By understanding the science behind productivity and implementing practical strategies, you'll be equipped to boost your productivity, achieve your goals efficiently, and lead a more balanced life.

Get ready to unleash your inner CEO and take control of your productivity like never before.

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