In today's episode 'Boundaries: why you need them and how to set them?' I talk about setting boundaries for growth. We can make sense of physical boundaries around us, but never mental boundaries.

I talk about why boundaries are important, what are boundaries and how can you set boundaries step by step, how to set boundaries in Indian families.

Chapters

00:00 - Intro

00:51 - Why setting boundaries is hard?

01:34 - What are boundaries?

01:56 - 2 types of boundaries and examples

03:37 - things to know before setting boundaries

07:24 - Write your boundaries

07:52 - Communicating your boundaries with assertiveness

11:19 - Expect people to push your boundaries

12:22 - Show in action

14:15 - Boundaries in Indian families

17:50 - Boundaries with yourself

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