In this episode, Navy SEAL Kenny Hill shares his remarkable journey, from facing setbacks and overcoming obstacles to achieving his dream of becoming a Navy SEAL.

🔥 Key Insights:

• The power of mental toughness and resilience
• Strategies for silencing negative voices and staying present
• How to maintain focus and discipline despite setbacks
• The importance of taking responsibility for your actions
• Real-life tricks to push through challenging situations, inspired by BUD/S training

Kenny’s story is a testament to the strength of the human spirit and the power of perseverance. Whether you're facing personal challenges or striving to achieve a goal, this episode is packed with actionable advice and motivational insights that will inspire you to keep pushing forward.

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Connect with Kenny:

Linkedin - https://www.linkedin.com/in/khinnovations/

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Visit our website for additional resources and episodes: https://www.ginacasazza.com/mindset-lessons-from-the-field-podcast

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Trevor Beaman is a U.S. Army Special Forces Green Beret who joined the military, driven by a belief that it would be more honorable to die for his country than by suicide. His life has been a testament to enduring and overcoming severe adversity, with a history of childhood abuse and recurring mental health challenges that included multiple suicide attempts.

In this compelling episode, Trevor shares the stark realities of his struggles with trauma, substance abuse, and his journey towards mental resilience. He discusses how these profound experiences fueled his passionate advocacy for mental health awareness and trauma support. Trevor also delves into his transformative realization about self-worth and the importance of self-care, offering insights into achieving a more mindful and fulfilling life.

If Trevor's episode resonates with you, share this episode with friends and give us a rating. Don't forget to follow the show for more empowering content!

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Connect with Trevor Beaman and his work:
Instagram - https://www.instagram.com/trevor_a_beaman/
Website - https://trevorbeaman.com
Linkedin - https://www.linkedin.com/in/trevor-beaman-bb6b3322b/
TEDx talk - https://www.youtube.com/watch?si=GAdsuZdCadEOGXcZ&v=C9KsEMaT78E&feature=youtu.be

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Visit our website for additional resources and episodes: https://www.ginacasazza.com/mindset-lessons-from-the-field-podcast

Mindset Lessons from the Field Show Sponsor: Discover Omnia: Unlock your potential with cutting-edge resources. Use code "MINDSETPODCAST" for 40% off: https://DiscoverOmnia.com

Join us on "Mindset: Lessons from the Field" as we explore the transformational journey of Chris Lee, a former frisbee instructor who became a formidable Green Beret and now inspires others through his company, Top Tier Performance.

In this episode, Chris shares his unique insights on why comfort is dangerous and how embracing daily discipline can lead to extraordinary changes in life. Chris discusses the essential skills needed to develop a resilient mindset, including the art of maintaining calm in chaos, the truth about fitness, and his philosophy of 'looking good naked and being hard to kill.' Whether you're battling self-doubt, feeling stuck, or simply aiming to elevate your fitness and mental game, Chris's experiences provide valuable lessons on perseverance and personal transformation.

Key Highlights:

• Why escaping comfort zones transforms lives
• Chris’s transition at 28 and the lessons learned in the Special Forces
• Practical advice on developing the workout discipline
• Strategies to conquer the 'struggle bus' moments in life

If Chris' episode resonates with you, share this episode with friends!

Don't forget to gie us a rating & follow to Mindset: Lessons from the Field for more empowering content!

Become a Patreon Member for access to exclusive bonus content, behind-the-scenes insights, and more: https://patreon.com/user?u=118012289

Connect with Chris Lee:

Instagram - https://www.instagram.com/coach_chris.lee

TikTok - https://www.tiktok.com/@coach_chris.lee

Linkedin - https://www.linkedin.com/in/chris-lee-b6190923b/

Email - christopher@toptiergoals.com

Connect with us on Social Media:

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Visit our website for additional resources and episodes: https://www.ginacasazza.com/mindset-lessons-from-the-field-podcast

Remember to leave a comment, share this episode, and join our Patreon for exclusive content!

Mindset Lessons from the Field Show Sponsor: Discover Omnia: Unlock your potential with cutting-edge resources. Use code "MINDSETPODCAST" for 40% off: https://DiscoverOmnia.com