Mindset Bootcamp with Beata: Why are we so hard on ourselves? (Part 2)
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Mindset Bootcamp with Beata: Why are we so hard on ourselves? (Part 2)
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We’re back for part two of our first interview with Beata Justkowiak, ex-athlete, Psychologist and Life Coach.
If you tuned into the first episode, we left on Ellie getting a little emotional with some confronting conversations. This episode you’ll hear what struck a chord and what has triggered her feelings, including the impact COVID had on family, work and personal lives.
Beata also covers her experience with men and therapy - including why they come and see her and what motivates them to seek help, which she attributes to a strong relationship with their partners.
All in all, this episode is all about how to develop the right strategies to work on you, that work for you, and help you navigate the madness, delight and reality of being a Full Timer in a demanding, uncertain and constantly changing world.