Are chaotic sleep schedules and restless nights holding you back? In LUMI Episode #4, we tackle the common culprits behind poor sleep. We'll explore the power of good sleep hygiene and how to create a routine that works for you. Plus, get a clear understanding of social jetlag and its impact. Discover how LUMI helps you identify and address these issues to bring order back to your sleep and wake up feeling more refreshed.Test LUMI now: https://www.mindmed.ai/sign-up

Welcome back to the Mindmed.ai Podcast, your guide to navigating your personalized mental wellness journey! In our previous episode, we explored the foundations laid in Session 1. Now, your hosts Mia and Noah are here to take you deeper into the experience as we unpack the pivotal Session 2 within the LUMI platform.

This episode moves beyond the initial setup and delves into the core of understanding why certain challenges arise. Mia and Noah discuss the common underlying causes and contributing factors that Session 2 is designed to help you identify and explore. Learn about the psychological principles and the thoughtful design approach the Mindmed.ai team employed to help users gently uncover these root causes, moving from symptom awareness towards genuine understanding.

A key focus is how you, the user, interact with LUMI during this specific session. We'll provide insights into the types of questions, exercises, or reflections you might encounter and explain how LUMI processes your input to offer personalized guidance. Discover how the AI works alongside you in this phase to facilitate self-discovery without being intrusive. We'll talk about the expected flow of the session and how the interaction aims to foster 'aha' moments and deeper self-awareness.

By the end of this discussion, you'll have a clearer picture of what Session 2 entails, why it's structured the way it is, and what you can anticipate achieving as you progress. This episode is perfect for anyone preparing to engage with Session 2 in LUMI or those simply curious about the mechanics and depth of the Mindmed.ai Journey. Tune in and get ready for the next step!

Try LUMI now: https://www.mindmed.ai/

Ready to step into your Mindmed.ai Journey? In this episode, hosts (and Mindmed.ai team members!) Mia and Noah explore the 'First Session' – your initial 'destination' designed by the team. Why start here? What groundwork does it lay? And what amazing things are coming when the full Journey unfolds? We answer these questions and more. Plus, find out how you can get hands-on and test LUMI right now!

Test LUMI now on: https://www.mindmed.ai/